Organic/Bio Black Quinoa

Weight : 500g / 1kg

The Timeless Grain: Black Quinoa

Originating from the ancient Andean regions of South America, Black Quinoa has been revered as the "mother grain" for thousands of years. Historically, it was a staple for Incan warriors, providing them with the vital energy they needed. Today, this little black seed brings to the table a rich tapestry of flavors, blending earthy tones with a subtle nutty crunch. Its adaptability and resilience in various recipes make it a cherished choice for the modern kitchen.

Features Based on Ingredients:

• Chenopodium Quinoa: The scientific name for quinoa, Chenopodium quinoa signifies its unique botanical classification. Unlike many grains, quinoa is a pseudocereal, belonging to the same family as spinach and beets.
• Vegan: Produced without any animal products or byproducts, ensuring its compatibility with vegan diets.
• Gluten-Free: Naturally devoid of gluten, making it a suitable choice for those with gluten sensitivities or celiac disease.
• Organic: Grown without the use of synthetic fertilizers, pesticides, or genetically modified organisms, preserving the grain's natural essence.
• Bio: Bio stands for biological agriculture, suggesting the product's adherence to sustainable and environmentally-friendly farming practices.

Health Benefits:

• Dietary Fiber: Aids in digestion and supports a healthy gut.
• Complete Protein: Contains all nine essential amino acids, making it an excellent protein source, especially for vegetarians and vegans.
• Rich in Minerals: High in iron, magnesium, and zinc, supporting various bodily functions.
• Antioxidants: Contains phytonutrients like quercetin and kaempferol which are known for their antioxidant properties.

Product Usage:

• Salads: Adds a crunchy texture and boosts the protein content.
• Stir-fries: Mix with veggies for a hearty meal.
• Breakfast Bowls: Pairs well with fruits, nuts, and your choice of plant milk.

Nutritional Facts (Per Portion):

• Calories: 222
• Macronutrients:
• Carbohydrates: 39g
• Protein: 8g
• Fat: 4g
• Micronutrients (DV%):
• Iron: 15%
• Magnesium: 30%
• Zinc: 13%

Suggested Dosage for Efficacy:

• 1/4 cup (uncooked) or approximately 50g.

Recipes:

• Vegan Black Quinoa Salad
• Ingredients: Black quinoa, mixed vegetables (bell peppers, cucumbers, cherry tomatoes), olive oil, lemon juice, salt, pepper, fresh herbs, agave nectar.
• Preparation: Cook quinoa. Mix with chopped vegetables. Prepare dressing with oil, lemon juice, salt, pepper, agave nectar, and fresh herbs.
• Consumption: Best served chilled.
• Storage: Refrigerate for up to 3 days.
• On-The-Go Black Quinoa Snack Bars
• Ingredients: Black quinoa, dates, nuts (e.g., almonds), dried fruits, maple syrup, vanilla extract.
• Preparation: Blend dates, nuts, dried fruits, maple syrup, and vanilla. Mix with cooked quinoa and press into a tray.
• Consumption: Once set, cut into bars.
• Storage: Store in an airtight container for up to a week.
• Black Quinoa Face Scrub
• Ingredients: Cooked black quinoa, coconut oil, lavender essential oil.
• Preparation: Mix ingredients to form a paste.
• Consumption: Gently massage onto face, then rinse.
• Storage: Store in the fridge for up to 5 days.
• Black Quinoa Detox Soup
• Ingredients: Black quinoa, mixed veggies, vegetable broth, turmeric, ginger, lemon juice, salt, pepper.
• Preparation: Cook quinoa and veggies in broth. Add spices.
• Consumption: Serve hot.
• Storage: Refrigerate for up to 3 days.
• Expired Black Quinoa Plant Fertilizer
• Preparation: Grind expired quinoa to a fine powder.
• Consumption: Mix with soil as a natural plant fertilizer.

Conclusion:

The Timeless Grain, Black Quinoa, is more than just a culinary delight; it's a bridge between ancient traditions and modern nutritional needs. Ideal for those keen on a nutritious, organic, and vegan lifestyle, Black Quinoa offers a smorgasbord of health benefits without compromising on flavor. If you're on a quest for a versatile grain that caters

Organic / Bio Oat Grains

Weight : 500g / 1kg

Timeless Oat Kernel Elegance

The oat, known scientifically as Avena sativa, has been a staple in human diets for thousands of years. Originating from the Fertile Crescent in the Near East, these humble grains have traveled across continents, earning a reputable place in many cultures’ cuisines and medicinal practices. Their subtle, nutty flavor, combined with a creamy texture when cooked, makes them a versatile addition to many dishes.

Product Information:

• Features:
• Vegan: The oat kernel contains no animal-derived products or by-products, making it suitable for those following a strict vegan diet.
• Organic: Grown without the use of synthetic fertilizers, pesticides, or genetically modified organisms, ensuring the purity of the product.
• Bio: Cultivated using sustainable farming methods, promoting ecological balance, and conserving biodiversity.
• Health Benefits:
• Heart Health: Consumption of oats is associated with a lower risk of heart diseases due to its ability to lower LDL cholesterol.
• Digestive Health: Being a source of soluble fiber, oats can aid in digestion and support a healthy gut.
• Blood Sugar Control: Oats have a low glycemic index, which can help in stabilizing blood sugar levels.
• Product Usage:
• Breakfast Cereal: Oats can be used as a morning cereal, either in a cold or hot form.
• Baking: An excellent ingredient for muffins, bread, and cookies.
• Smoothies: Ground oats can be added to smoothies for an extra nutritional boost.
• Thickening Agent: Suitable for soups and stews.
• Nutritional Facts per Uncooked Portion (30g/1oz):
• Macronutrients:
• Calories: 113 kcal
• Carbohydrates: 19.7g
• Protein: 4.1g
• Fat: 2.2g
• Micronutrients (Based on DV%):
• Dietary Fiber: 12%
• Iron: 10%
• Magnesium: 14%
• Zinc: 11%
• Phosphorus: 15%
• Suggested Dosage/Portion: 1/2 cup (approximately 40g) for optimum health benefits.

Recipes:

• Vegan Oat Milk:
• Ingredients: 1 cup oats, 4 cups water, 1-2 tbsp maple syrup (optional), pinch of salt.
• Preparation: Blend all ingredients until smooth. Strain through a cloth.
• Consumption: Drink chilled or use as a dairy milk substitute.
• Storage: Store in the refrigerator for up to 5 days. Shake well before using.
• Quick Oat Energy Balls:
• Ingredients: 2 cups oats, 1 cup dates (soaked), 2 tbsp chia seeds, 2 tbsp agave nectar.
• Preparation: Blend all ingredients in a processor. Roll into balls.
• Consumption: Perfect for a quick snack or energy boost.
• Storage: Store in the refrigerator for up to a week.
• Oatmeal Face Mask:
• Ingredients: 2 tbsp oats, 1 tbsp honey, 1 tbsp almond milk.
• Preparation: Blend to make a smooth paste.
• Consumption: Apply to the face. Wait for 15 minutes. Rinse.
• Storage: Use immediately after preparation.
• Detox Oat Porridge:
• Ingredients: 1/2 cup oats, 1 cup water, 1 tbsp flaxseeds, 1 apple (chopped), 1 tsp cinnamon, 1 tbsp agave nectar.
• Preparation: Cook oats in water. Mix in other ingredients.
• Consumption: Have warm, preferably for breakfast.
• Storage: Consume immediately.
• Expired Oat Body Scrub:
• Ingredients: 1/2 cup expired oats, 1/4 cup coconut oil, 1 tbsp agave nectar.
• Preparation: Mix all ingredients.
• Consumption: Use as a body scrub during a shower.
• Storage: Store in a sealed container for up to 1 week.

Conclusion:

Oats, with their rich history and proven health benefits, stand as one of nature's most wholesome gifts to humankind. They're an ideal choice for those seeking heart-healthy foods, individuals looking to improve digestive health, or anyone wanting a versatile and nutritious staple in their diet. With an array of uses ranging from culinary to cosmetic, the timeless oat kernel proves that good things truly come in small packages.

Organic/Bio Buckwheat Grains

Weight : 500g / 1kg

Time-Honored Grain: The Versatile Legacy of Buckwheat

Buckwheat, scientifically known as Fagopyrum esculentum, hails from the heartlands of ancient Asia. Esteemed for centuries, this pseudo-cereal has transcended borders and cultures, endearing itself to diverse populations. With its earthy and nutty flavor, buckwheat offers a unique culinary experience that can transform a simple meal into a gourmet dish. Its versatility extends from traditional pancakes and noodles to a myriad of innovative dishes, resonating with its storied past.

Features Based on Ingredients:

• Fagopyrum esculentum (Buckwheat): A grain that's neither wheat nor grass, buckwheat stands out for its triangular seeds and distinct taste.
• Vegan: Devoid of animal derivatives, perfect for those committed to cruelty-free consumption.
• Gluten-Free: A boon for those who are gluten intolerant or looking for alternative grains.
• Organic: Grown without synthetic fertilizers or pesticides, preserving the purity of nature.
• Bio: Cultivated sustainably, ensuring minimal environmental impact.

Health Benefits:

• Digestive Health: Buckwheat contains dietary fibers which can promote healthy digestion.
• Heart Health: May contribute to maintaining good cardiovascular health due to its flavonoids.
• Blood Sugar Regulation: Its low glycemic index helps in stabilizing blood sugar levels.

Product Usage:

• Culinary Delight: A principal ingredient in dishes like pancakes, crepes, and noodles.
• Thickening Agent: Can be used to thicken soups and sauces.
• Bakery: An excellent base for bread, muffins, and other baked goods.

Nutritional Facts per 100 grams:

• Macronutrients:
• Carbohydrates: 72g
• Proteins: 13g
• Fat: 3.4g
• Micronutrients:
• Magnesium: 86% DV
• Iron: 12% DV
• Phosphorus: 70% DV

Suggested Dosage for Efficacy:

2 to 3 tablespoons daily (30-45 grams).

Recipes:

• Vegan Buckwheat Salad:
• Ingredients: Cooked buckwheat grains, diced cucumbers, cherry tomatoes, olives, lemon juice, olive oil, agave nectar, salt, pepper.
• Preparation: Mix all ingredients in a bowl.
• Consumption: Serve cold as a refreshing salad.
• Storage: Store in an airtight container in the fridge for up to 2 days.
• Buckwheat Energy Balls (On the Go):
• Ingredients: Ground buckwheat grains, dates, almonds, cocoa powder, maple syrup.
• Preparation: Blend ingredients and shape into balls.
• Consumption: Perfect for a quick energy boost.
• Storage: Store in a cool place for up to a week.
• Buckwheat Face Scrub:
• Ingredients: Ground buckwheat grains, olive oil, lavender essential oil.
• Preparation: Mix ingredients to form a paste.
• Consumption: Gently massage onto the face and rinse.
• Storage: Store in an airtight jar.
• Detox Buckwheat Soup:
• Ingredients: Buckwheat grains, vegetable broth, chopped vegetables, turmeric, black pepper, apple cider vinegar, agave nectar.
• Preparation: Cook all ingredients in a pot until soft.
• Consumption: Consume warm.
• Storage: Store leftovers in the fridge for up to 3 days.
• Expired Buckwheat Compost:
• Ingredients: Expired buckwheat grains.
• Preparation: Mix with other organic waste.
• Consumption: Use as a natural fertilizer for plants.
• Storage: Store in a compost bin.

Conclusion:

Time-Honored Grain: The Versatile Legacy of Buckwheat is more than just a staple; it's a celebration of tradition, taste, and health. Suited for vegans, those with gluten sensitivities, or anyone looking to diversify their diet, buckwheat offers a treasure trove of culinary and health potentials. Embrace it for its rich heritage, its myriad of uses, and the numerous health benefits it imparts.

Organic/Bio Polenta Grains |

Weight : 500g / 1kg

Organic/Bio Millet Hulled

Weight : 500g / 1kg

Millet's Ancient Grains: Nature's Nutritional Reservoir

Millet, scientifically named Panicum miliaceum, traces its roots back to the Neolithic era. As one of the first domesticated cereal grains, it sustained ancient civilizations across Asia and Africa. With its subtle nutty flavor, millet has not only stood the test of time due to its rich history, but also because of its versatility in culinary applications and its numerous health benefits.

Features based on ingredients:
1. Vegan: Ensures no animal products or by-products were used or harmed during its production.
2. Gluten-Free: Suitable for those with gluten sensitivities or celiac disease.
3. Organic: Grown without the use of synthetic fertilizers, pesticides, or genetically modified organisms.
4. Bio: Produced in an ecologically-balanced manner, ensuring minimal impact on the environment.

Health Benefits:
1. Digestive Health: High fiber content aids in digestion and promotes a healthy gut.
2. Rich in Antioxidants: Contains vital antioxidants that help combat oxidative stress in the body.
3. Supports Heart Health: The magnesium and potassium in millet help regulate blood pressure.

Product Usage:
Great as a primary ingredient in salads, porridges, and baked goods. It can also be a substitute for rice or quinoa in most dishes.

Average Nutritional Facts (per 100 grams):
Macronutrients:
Carbohydrates: 73g
Protein: 11g
Fat: 4.2g
Micronutrients:
Magnesium: 28% DV
Phosphorus: 22% DV
Folate: 8% DV

Suggested Dosage for Efficacy:
For optimal benefits: ½ to 1 cup daily (120 to 240 milliliters).

Recipes:

Vegan Millet Salad

Ingredients: Millet, mixed greens, cherry tomatoes, avocado, lemon juice, olive oil, salt, agave nectar.

Preparation: Cook millet, mix with veggies. Dress with a mixture of lemon juice, olive oil, salt, and agave.

Consumption: Serve chilled.

• Storage: Store in an airtight container for up to 3 days in the fridge.

Millet Breakfast Bar (On-the-Go)

Ingredients: Millet, dried fruits, nuts, coconut oil, maple syrup.

Preparation: Mix ingredients, press into a tray, bake until golden brown.

Consumption: Cool and cut into bars.

• Storage: Store in an airtight container.

Millet Facial Scrub

Ingredients: Ground millet, olive oil.

Preparation: Mix into a paste.

Consumption: Apply on face, scrub gently, rinse.

• Storage: Use immediately.

Millet Detox Drink

Ingredients: Millet, lemon, ginger, honey.

Preparation: Boil millet with ginger, strain, add lemon and honey.

Consumption: Drink warm.

• Storage: Consume immediately.

Expired Millet Garden Enhancer

Ingredients: Expired millet.

Preparation: Spread thinly over garden beds.

Consumption: Acts as a soil enhancer.

• Storage: Use immediately.

Conclusion:

Millet, the ancient grain that nourished our ancestors, continues to prove its worth in modern culinary and health spheres. Rich in history and nutrient value, it's a must-add for vegans, gluten-sensitive individuals, or those simply seeking a nutritious alternative to common grains. Offering digestive, antioxidant, and cardiovascular benefits, millet stands as a testament to nature's wisdom. Embrace this wholesome grain, and let it rejuvenate your meals and health alike.

Organic / Bio Yellow Lentils

Weight : 500g / 1Kg

Golden Nutrient Powerhouses: Organic Yellow Lentils – Vegan and Gluten-Free

Introduction:

Yellow Lentils, scientifically known as Lens culinaris, have a rich history that dates back thousands of years. Originating in the Mediterranean region, these legumes have been a staple in various cuisines across the world. Renowned for their earthy, slightly nutty flavor and versatile nature, yellow lentils have found their way into countless dishes, providing exceptional taste and nutrition.

Flavor, Features, and Uses:

Yellow lentils are prized for their mild, nutty flavor, making them a versatile addition to a wide range of dishes. Their quick-cooking nature is a standout feature, making them a favorite in busy kitchens. These lentils are perfect for soups, stews, curries, and salads, adding a hearty, protein-rich element to any meal. They also work well as a meat substitute in vegetarian and vegan recipes, offering a wholesome plant-based protein source.

Ingredient Features:

Organic Excellence: Our yellow lentils are certified organic, ensuring they are cultivated without synthetic pesticides or fertilizers. This guarantees a pure and environmentally friendly product.

Vegan-Friendly: Yellow lentils are a fantastic source of plant-based protein, ideal for vegans and vegetarians seeking protein alternatives in their diets.

Gluten-Free: Completely devoid of gluten, these lentils are suitable for those with gluten sensitivities or celiac disease.

Health Benefits:

Heart Health: Yellow lentils are rich in fiber, which aids in lowering cholesterol levels and promoting heart health.

Digestive Health: The dietary fiber in lentils supports digestive regularity and may prevent constipation.

Blood Sugar Control: The low glycemic index of yellow lentils helps stabilize blood sugar levels, making them an excellent choice for diabetics.

Product Usage:

Soup Base: Create a hearty lentil soup by simmering yellow lentils with vegetables, spices, and broth. Serve it as a warm, comforting meal.

Protein-Packed Salad: Incorporate cooked lentils into a salad with fresh vegetables, herbs, and a tangy dressing for a nutritious and satisfying lunch.

Nutrient Highlights:

Yellow lentils are a rich source of essential nutrients, including iron, folate, magnesium, and potassium. They are also a great source of plant-based protein and dietary fiber, making them a well-rounded addition to any diet.

Suggested Dosage:

For optimal health benefits, aim to consume 1/2 cup (120g) of cooked yellow lentils per day. This portion provides a substantial amount of protein, fiber, and essential nutrients.

Recipes:

Yellow Lentil Curry:

Ingredients: Yellow lentils, onions, garlic, ginger, tomatoes, spices (such as cumin, coriander, and turmeric), coconut milk.

Preparation: Cook lentils, sauté onions, garlic, and ginger. Add tomatoes and spices, then simmer with lentils and coconut milk.

Consumption: Serve over rice or with naan bread for a hearty vegan meal.

Storage: Store leftovers in an airtight container in the refrigerator for up to three days.

Yellow Lentil Energy Balls (On-the-Go):

Ingredients: Yellow lentils, dates, almonds, coconut flakes, vanilla extract.

Preparation: Blend cooked lentils, dates, almonds, and vanilla until a dough forms. Roll into balls, coat with coconut flakes.

Consumption: Grab as a quick, nutritious snack during busy days.

Storage: Keep energy balls in the refrigerator for up to one week.

Yellow Lentil Face Mask (Cosmetic Use):

Ingredients: Yellow lentils (ground into a fine powder), yogurt, honey.

Preparation: Mix lentil powder with yogurt and honey to form a paste.

Application: Apply the mask to your face, leave for 15 minutes, then rinse off. This mask can help exfoliate and brighten the skin.

Storage: Use immediately, do not store.

Conclusion:

Yellow Lentils, with their exceptional nutritional profile, versatility, and organic, vegan, and gluten-free attributes, are a must-have in every kitchen. Whether you're an avid cook, a health-conscious individual, or simply someone looking for a delicious and nourishing addition to your diet, yellow lentils are the perfect choice. Embrace the wholesome goodness of yellow lentils and elevate your meals to a new level of taste and nutrition. Don't miss out on this culinary gem that has stood the test of time and is now yours to enjoy.

Organic / Bio Soya Beans

Weight : 500g / 1kg

Soybeans: Nature's Protein Powerhouse

Introduction:

Originating from ancient civilizations and cultivated through centuries, our Soybeans (Glycine max) are a testament to the rich history of plant-based nutrition. Bursting with flavors of earthiness and nuttiness, these soybeans have been a staple in global cuisines for their versatility and exceptional nutritional profile.

Flavor, Features, and Uses:

Soybeans boast a subtly robust and nutty flavor that lends itself well to a myriad of culinary creations. Their adaptability in the kitchen knows no bounds, making them an essential ingredient for both traditional and innovative dishes. From savory stir-fries to creamy dairy-free desserts, their velvety texture and mild taste make them a kitchen favorite.

Ingredient-Based Features:

Glycine max: Our soybeans are sourced from the Glycine max plant, known for its high-quality protein content and versatility in various culinary applications.

Health Benefits:

Digestive Wellness:

Soybeans are a rich source of dietary fiber, aiding digestion and promoting a healthy gut. Their gluten-free nature makes them suitable for individuals with gluten sensitivities.

Heart Health:

Packed with heart-healthy nutrients, these beans help regulate cholesterol levels and maintain cardiovascular well-being.

Plant-Based Protein Power:

Soybeans are a valuable protein source, supporting muscle growth and recovery. They are an excellent choice for vegans, athletes, and health enthusiasts.

Product Usage:

Culinary Delight: Incorporate these soybeans into your favorite recipes, from salads and soups to smoothies and veggie burgers.

Homemade Soy Milk: Blend and strain for creamy, dairy-free soy milk. Perfect for lattes, cereal, and baking.

Nutrition Facts:

Rich in plant-based protein

Abundant in fiber

Full of vital vitamins and minerals, such as iron, magnesium, and B vitamins.

Suggested Dosage:

For optimal health benefits, consume a ½ cup (120ml) of rehydrated soybeans daily. This provides a substantial dose of protein, fiber, and essential nutrients.

Simple Recipes:
Vegan Soybean Stir-Fry:

Ingredients:

1 cup dried soybeans, rehydrated

Mixed vegetables

Soy sauce

Garlic and ginger

Sesame oil

Preparation:

Rehydrate soybeans according to package instructions.

Sauté garlic and ginger in sesame oil.

Add mixed vegetables and cooked soybeans.

Stir in soy sauce and cook until vegetables are tender.

Serve over rice or noodles.

Quick Soybean Smoothie (On-the-Go):

Ingredients:

½ cup rehydrated soybeans

1 ripe banana

1 cup almond milk

1 tbsp maple syrup

1 tsp vanilla extract

Preparation:

Blend all ingredients until smooth.

Pour into a portable bottle and enjoy on the go.

DIY Soybean Face Mask:

Ingredients:

2 tbsp rehydrated soybeans, mashed

1 tsp honey (or maple syrup for vegans)

Preparation:

Mix mashed soybeans and honey.

Apply to clean skin.

Leave on for 15 minutes.

Rinse off with warm water.

Conclusion:

In a world driven by health-conscious choices, our Soybeans are a remarkable addition to your lifestyle. Their rich history, remarkable flavor, and myriad of health benefits make them a must-have for vegans, fitness enthusiasts, and anyone seeking nutritious, plant-based options. Elevate your culinary creations and embrace the power of Soybeans today.

Product Description

PROBIOS | Organic Green Pea Fusilli | 250g

PROBIOS Organic Green Pea Fusilli is a delicious and nutritious pasta option that brings a fresh taste to your meals. This green pea fusilli is easy to cook and can be used in a variety of dishes, such as pasta or salad. Packed with vitamins, fiber, and protein, it offers a healthy alternative to traditional pasta.

Portion Size

• Weight: 250g

Ingredients Details

• 100% Organic Green Pea Flour

Storage Direction

• Store in a cool, dry place away from direct sunlight.
• Keep the pasta in its original packaging or an airtight container to maintain freshness.

Benefits for Humans

• High in Protein: Green peas provide a good source of plant-based protein, essential for muscle maintenance and overall health.
• Rich in Fiber: High fiber content aids in digestion and promotes a healthy gut.
• Packed with Vitamins: Contains essential vitamins that support overall health and well-being.
• Gluten-Free: Suitable for individuals with gluten intolerance or those following a gluten-free diet.

Product Usage

• Culinary Uses: Ideal for making fresh and nutritious pasta dishes or adding to salads for an extra boost of protein and fiber.
• Versatility: Can be used as a substitute for traditional pasta in any recipe, offering a unique flavor and nutritional benefits.

How to Cook

1. Boil Water: Fill a large saucepan with water, put the lid on, and bring to a boil over high heat.
2. Add Salt: Add a good pinch of sea salt to the boiling water.
3. Cook Pasta: Once the water is boiling, stir in the pasta.
4. Follow Instructions: Cook the pasta according to the packet instructions (usually around 8-10 minutes).
5. Reserve Water: Scoop out a mugful of the starchy cooking water and set aside. This can be used to adjust the consistency of your sauce if needed.

Health Benefits and Caution

Health Benefits

• Protein-Rich: Supports muscle growth and maintenance with high protein content.
• Digestive Health: High fiber content aids in digestion and promotes a healthy gut.
• Vitamins: Provides essential vitamins for overall health and well-being.
• Gluten-Free: Safe for individuals with gluten intolerance or celiac disease.

Caution

• Allergies: Some individuals may be allergic to legumes, including green peas. Discontinue use if you experience any adverse reactions.
• Storage: Ensure proper storage to maintain freshness and prevent spoilage.

Conclusion

PROBIOS Organic Green Pea Fusilli is a versatile and nutritious pasta option, perfect for a variety of dishes. With its fresh taste and easy cooking method, it makes a healthy addition to your meals. Packed with protein, fiber, and essential vitamins, this pasta supports overall health and well-being. Enjoy the benefits of this gluten-free and nutritious pasta in your favorite recipes and elevate your culinary creations.

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Organic/Bio Brown Flax Seeds

Weight : 500g / 1kg

The Flaxseeds Chronicle: Nature’s Gift from Ancient Times

Brown Flaxseeds (Linum usitatissimum)

Product Description:

Historical and Culinary Heritage:

Brown Flaxseeds have enriched our diets for millennia, tracing back to ancient Mesopotamia and Egypt. Celebrated for their culinary versatility and beneficial properties, these tiny seeds enhance a variety of dishes with their subtly nutty flavor. Whether incorporated into bread, muffins, smoothies, or salads, or ground into flax meal for diverse culinary uses, brown flaxseeds add both flavor and visual appeal with their crunchy texture and rich earthy tones.

Organic and Natural Cultivation:

These flaxseeds are grown strictly organically, without the use of synthetic fertilizers, pesticides, or genetically modified organisms, ensuring a product that is both pure and eco-friendly.

Dietary Features:

- Vegan: Free from any animal-derived ingredients, suitable for vegan diets.

- Gluten-Free: An excellent option for those with gluten sensitivities or celiac disease.

- Keto-Friendly: With a low carbohydrate content, these flaxseeds are ideal for those adhering to a ketogenic diet.

Health Benefits:

- Digestive Health: A rich source of dietary fiber, promoting regular digestion.

- Heart Health: Contains omega-3 fatty acids, known for their cardiovascular benefits.

- Antioxidant Properties: Provides lignans, which have antioxidant effects, supporting overall health.

Suggested Uses:

Sprinkle over salads, blend into smoothies, stir into oatmeal, or use as a crunchy topping for a variety of dishes. The possibilities are endless with these versatile seeds.

Nutritional Information (per 2 tablespoons, 20 grams):

- Calories: 110

- Protein: 4 grams

- Fat: 9 grams (including 2.5 grams of omega-3 fatty acids)

- Carbohydrates: 6 grams (including 4 grams of dietary fiber)

- Significant amounts of Magnesium, Phosphorus, and Manganese.

Suggested Serving Size:

2 tablespoons (20 grams)

Exclusive Recipes Included:

- Vegan Flaxseed Smoothie

- On-the-go Flaxseed Energy Balls

- Detox Flaxseed Tea

- Homemade Flaxseed Face Mask

Storage Recommendations:

To maintain freshness, store in a cool, dry place and consume promptly after preparation when used in recipes.

Conclusion:

With a legacy spanning thousands of years, Brown Flaxseeds remain a cornerstone of both health-focused and gourmet kitchens. Their natural cultivation, robust nutritional profile, and flexibility in culinary applications make them an essential staple for modern pantries.

Organic-Bio | Yellow Split Peas

Weigh : 500g / 1Kg

Organic Yellow Split Peas

Introduction:

Organic Yellow Split Peas, derived from Pisum sativum, have a rich history dating back centuries. Originating in the Mediterranean region and Asia, these legumes have long been cherished for their exceptional flavor, versatility, and nutritional value. With a mild, earthy taste and a satisfyingly grainy texture, yellow split peas are a staple in a variety of cuisines worldwide. Whether you're a seasoned chef or a health-conscious individual, these peas offer a wealth of culinary possibilities and nourishing benefits.

Features:

Pure and Organic: Our Yellow Split Peas are sourced from certified organic farms, ensuring you receive the highest quality, pesticide-free product.

Vegan and Gluten-Free: Ideal for those following plant-based or gluten-free diets, these peas are a wholesome protein source suitable for a wide range of dietary preferences.

Flavor Profile and Uses:

Yellow split peas boast a subtly nutty and earthy flavor profile, making them a versatile ingredient in both savory and sweet dishes. Their primary uses include thickening soups and stews, creating hearty dips, and crafting delectable spreads. When cooked, these peas break down into a creamy consistency, making them an excellent base for soups and purees. Additionally, they can be ground into flour for gluten-free baking, providing an extra dose of protein and fiber to your favorite recipes.

Ingredient-Based Features:

Protein Powerhouse: Yellow split peas are packed with plant-based protein, making them an essential addition to a vegetarian or vegan diet. They offer a complete amino acid profile and are an excellent choice for athletes looking to meet their protein needs.

Fiber for Digestive Health: These peas are a rich source of dietary fiber, promoting healthy digestion and aiding in weight management. Regular consumption can help maintain a balanced gut microbiome.

Health Benefits:

Heart Health: Yellow split peas are low in saturated fat and cholesterol, contributing to heart health. They contain potassium, which helps regulate blood pressure.

Weight Management: High fiber content helps control appetite and supports weight management by promoting feelings of fullness.

Energy Boost: A good source of complex carbohydrates, these peas provide sustained energy for active lifestyles.

Product Usage:

Cooking: Simply rinse and simmer yellow split peas until tender to create creamy soups or purees.

Baking: Use yellow split pea flour in gluten-free baking for added protein and a nutty flavor.

Dips and Spreads: Blend cooked peas with herbs and spices for delicious dips and spreads.

Nutrition Facts:

Per 1 cup (200g) serving:

Calories: 230 kcal

Protein: 16g

Dietary Fiber: 16g

Potassium: 660mg

Iron: 3.6mg

Suggested Dosage:

For optimal health benefits, consume 1/2 cup of cooked yellow split peas daily (approximately 100g). This amount provides a significant protein and fiber boost to your diet.

Recipes:

Vegan Split Pea Soup

Ingredients:

1 cup organic yellow split peas

1 onion, chopped

2 carrots, chopped

2 celery stalks, chopped

4 cups vegetable broth

1 bay leaf

Salt and pepper to taste

Preparation:

Rinse and drain yellow split peas.

In a large pot, sauté onions, carrots, and celery until tender.

Add split peas, vegetable broth, and bay leaf. Bring to a boil.

Reduce heat, cover, and simmer for 45 minutes or until peas are soft.

Remove bay leaf and blend soup until smooth.

Season with salt and pepper to taste.

On-the-Go Protein Snack

Ingredients:

1/2 cup organic yellow split peas (cooked)

1/4 cup cherry tomatoes, halved

1/4 cup cucumber, diced

1/4 cup red bell pepper, diced

2 tbsp olive oil

1 tbsp lemon juice

Salt and pepper to taste

Preparation:

Mix cooked yellow split peas, cherry tomatoes, cucumber, and red bell pepper in a bowl.

Drizzle with olive oil and lemon juice.

Season with salt and pepper.

Toss to combine and enjoy as a protein-packed snack.

Cosmetic Use: DIY Yellow Split Pea Face Mask

Ingredients:

1/4 cup organic yellow split pea flour

2 tbsp water

1 tbsp honey (or maple syrup for a vegan option)

Preparation:

Mix yellow split pea flour and water to form a paste.

Stir in honey (or maple syrup) for added moisture.

Apply the mixture to your face and neck.

Leave on for 15 minutes.

Rinse with warm water for a refreshing, exfoliating mask.

Conclusion:

Organic Yellow Split Peas are your passport to nutritious, flavorful meals and snacks. Whether you're seeking plant-based protein, fiber, or versatile cooking ingredients, these peas deliver on all fronts. Their natural goodness is suitable for a wide range of diets, and their rich history adds a touch of tradition to modern kitchens. Embrace the benefits of organic, gluten-free, and vegan-friendly yellow split peas and elevate your culinary creations while nourishing your body. Make the wise choice today and experience the wholesome appeal of this timeless ingredient.

Organic/Bio White Quinoa

Weight : 500g / 1kg

Quinoa White: The Elegant Seed of the Ancients

The Gift from the Andes: The pristine valleys of the Andes have long held a secret. Many centuries ago, the indigenous peoples of this mountainous region discovered a precious grain, which they named "Chenopodium quinoa." Over time, it became an integral part of their culture and nutrition. Today, we bring forth this ancient grain to the global arena, bestowing its pure and natural richness upon all.

The mild, nutty flavor of Quinoa White is truly versatile. Its delicate taste allows it to easily meld with various dishes, making it a culinary favorite. Its unique texture, when cooked, offers a soft and slightly crunchy bite. A staple for vegetarians and vegans alike, this grain can be served as a side, made into salads, or used as a base for numerous dishes.

Features Based on Ingredients:

• Chenopodium quinoa: This is the scientific name for the Quinoa White grain. It is vegan-friendly, ensuring it aligns with ethical dietary choices.
• Vegan: Quinoa White doesn’t involve any animal products or by-products in its cultivation or processing.
• Gluten-free: Ideal for those with gluten intolerances or preferences, offering a great alternative to many other grains.
• Organic: Cultivated without the use of synthetic pesticides, fertilizers, or GMOs.
• Bio: Sustainably sourced and produced, ensuring minimal harm to our environment.

Health Benefits:

• Rich in Protein: A complete protein source, containing all nine essential amino acids.
• Fiber-rich: Aids in digestion and promotes gut health.
• Magnesium Source: Supports muscle function and energy production.
• Iron-packed: Vital for energy metabolism.

Product Usage:

• Base Grain: Perfect for salads, bowls, or as a simple side dish.
• Breakfast: Make quinoa porridge or pair with fruits and nuts.
• Soups and Stews: Add thickness and nutritional depth.
• Desserts: Use in puddings, cakes, and even cookies.

Nutritional Facts:

• Per portion (1/4 cup or 60 grams):
• Calories: 160
• Carbohydrates: 28g
• Protein: 6g
• Fat: 2.5g
• Magnesium: 30% DV
• Iron: 15% DV
• Folate: 10% DV
• Suggested Dosage/Portion: 1/4 cup (60 grams) for optimum health benefits.

Recipes:

• Vegan Quinoa Salad:
• Ingredients: 1 cup cooked Quinoa White, mixed veggies (cucumber, bell pepper, cherry tomatoes), 2 tbsp olive oil, 1 tbsp apple cider vinegar, 1 tsp agave syrup, salt, and pepper.
• Preparation: Mix veggies with quinoa. Whisk oil, vinegar, syrup, salt, and pepper.
• Consumption: Serve cold as a refreshing salad.
• Storage: Refrigerate up to 2 days in an airtight container.
• Quick Quinoa Snack Bites:
• Ingredients: 1 cup cooked Quinoa White, 1/2 cup oats, 1/4 cup honey, 2 tbsp peanut butter.
• Preparation: Mix all ingredients. Form into balls.
• Consumption: Enjoy immediately or refrigerate.
• Storage: Store in the fridge for up to a week.
• Cosmetic Quinoa Face Mask:
• Ingredients: 2 tbsp Quinoa White paste (cooked and mashed), 1 tbsp honey, 1 tsp lemon juice.
• Preparation: Combine all ingredients into a paste.
• Consumption: Apply to face for 10 minutes and rinse.
• Storage: Use immediately.
• Detox Quinoa Broth:
• Ingredients: 1 cup Quinoa White, 5 cups water, mixed veggies, salt, and pepper.
• Preparation: Boil quinoa and veggies until soft. Season.
• Consumption: Drink warm.
• Storage: Refrigerate up to 3 days.
• Expired Quinoa Facial Scrub:
• Ingredients: 1/2 cup expired Quinoa White (ground), 2 tbsp olive oil, 2 tbsp agave syrup.
• Preparation: Mix all ingredients.
• Consumption: Scrub gently on skin and wash.
• Storage: Use immediately.

Conclusion:

Quinoa White is an age-old grain with multifaceted benefits, suitable for those looking to enhance their health and explore versatile culinary avenues.

Weight : 500g / 1kg

Organic/Bio Green Lentils

Weight : 500g / 1Kg

Green Lentils: Nature's Plant-Based Protein Powerhouse

Introduction:

Originating in ancient civilizations, our Green Lentils (Lens culinaris) have a rich history deeply intertwined with humanity's culinary traditions. These small, lens-shaped legumes offer a hearty, earthy flavor profile, making them a versatile addition to a wide range of dishes. Embraced by discerning palates worldwide, these vegan and gluten-free lentils are a favorite among health-conscious individuals and culinary connoisseurs alike.

Flavor, Features, and Uses:

Our Green Lentils boast a robust, nutty flavor with a slightly peppery undertone. They are celebrated for their numerous culinary applications, from soups and stews to salads and side dishes. Their firm texture holds up well in cooking, adding a delightful bite to your meals. These lentils are renowned for their ability to absorb flavors, making them perfect for infusing your dishes with a satisfying, protein-packed boost.

Ingredients and Their Benefits:

Lens culinaris (Green Lentils): Packed with plant-based protein, fiber, and essential nutrients, Green Lentils promote satiety and digestive health. They're a rich source of iron, folate, and magnesium, supporting overall well-being.

Health Benefits:

Heart Health: The high fiber content in Green Lentils helps lower cholesterol levels, reducing the risk of heart disease.

Digestive Wellness: Their dietary fiber aids in digestion and regularity, promoting a healthy gut.

Blood Sugar Management: Green Lentils have a low glycemic index, aiding in stable blood sugar levels.

Vital Nutrients: Rich in iron and folate, these lentils support energy production and a healthy immune system.

Product Usage:

Versatile Ingredient: Green Lentils can be used in an array of dishes, from salads and casseroles to veggie burgers and soups.

Protein-Packed Snack: Roasted and seasoned, they make a nutritious, on-the-go snack for digital nomads and athletes.

Nutrition Facts:

Vitamins: Green Lentils are a source of vitamin B6, which aids in brain function, and vitamin K for bone health.

Minerals: They contain significant amounts of iron for blood health and magnesium for muscle function.

Suggested Dosage:

For optimum health benefits, consider consuming ½ cup (125g) of cooked Green Lentils daily. Clinical trials have shown improved heart health and digestive function with this regimen.

Recipes:
Vegan Lentil Soup:

Ingredients:

1 cup Green Lentils

4 cups vegetable broth

1 onion, chopped

2 carrots, diced

2 celery stalks, chopped

2 cloves garlic, minced

1 tsp cumin

Salt and pepper to taste

Preparation:

Rinse lentils and set aside.

In a large pot, sauté onions, carrots, and celery until tender.

Add garlic and cumin, and sauté for 1-2 minutes.

Add lentils and vegetable broth. After bringing to a boil, simmer for 20 to 25 minutes.

Season with salt and pepper to taste.

Consumption: Enjoy as a warm, nourishing soup.

Keep refrigerated for up to three days in an airtight container.

Lentil and Veggie Wrap:

Ingredients:

1 cup cooked Green Lentils

1 cup mixed vegetables (bell peppers, cucumbers, tomatoes)

2 whole-wheat tortillas

Hummus or tahini sauce

Preparation:

Combine cooked lentils and chopped vegetables.

Spread hummus or tahini on tortillas.

Add the lentil and vegetable mixture.

Roll the tortilla and slice in half.

Consumption: A quick, nutritious meal for digital nomads and athletes.

Storage: Best enjoyed fresh.

Lentil Face Mask:

Ingredients:

2 tbsp cooked Green Lentils (mashed)

1 tsp honey

1 tsp plain yogurt

Preparation:

Mix mashed lentils, honey, and yogurt to create a paste.

Apply to your face, avoiding the eye area.

Leave on for 15-20 minutes.

Rinse off with warm water.

Consumption: Use as a natural, rejuvenating facial mask.

Storage: Prepare fresh for each use.

Conclusion:

In a world where health-conscious consumers seek nourishing, plant-based options, our Green Lentils stand out as a wholesome and versatile choice. With a rich history and a myriad of health benefits, they're a must-have for those looking to elevate their culinary creations and enhance their well-being. Incorporate Green Lentils into your daily routine and experience the power of this natural superfood. Join the movement towards a healthier, more sustainable lifestyle with these vegan and gluten-free gems.

MH FOOD l Organic Yong Chuan Mee (Brown Rice) 250g

Weight : 250g

Discover the wholesome goodness of Organic/BIO Yong Chuan Mee, crafted from premium organic brown rice and unbleached flour. This 250g pack of noodles offers a nutritious alternative for your everyday meals, free from artificial additives and preservatives. Made in Malaysia, these noodles are enhanced with Himalayan salt and filtered water to bring you a pure and natural dining experience.

How to Use:

• Cooking Instructions:
• Bring a pot of water to a boil.
• Add the noodles and cook for 4-6 minutes until tender.
• Drain and rinse under cold water to stop the cooking process.
• Use in your favorite recipes such as stir-fries, soups, or salads.

Ingredients:

• Organic Brown Rice
• Organic Unbleached Flour
• Himalayan Salt
• Filtered Water

Usage for Humans:

Perfect for a variety of dishes, these noodles can be used to create:

• Nutritious stir-fried meals
• Hearty noodle soups
• Refreshing cold noodle salads
• Creative casseroles and noodle bakes

Health Benefits:

• Organic Brown Rice: Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
• Unbleached Flour: Contains more nutrients compared to bleached flour, promoting overall health.
• Himalayan Salt: Offers a variety of minerals that support bodily functions.
• No Artificial Additives: Ensures a clean and healthy meal without harmful chemicals.

Caution:

• Check for any allergies to the ingredients listed.
• Ensure noodles are cooked thoroughly before consumption.

Storage Direction:

• Store in a cool, dry place away from direct sunlight.
• Keep the package tightly sealed to maintain freshness.

Conclusion:

Organic/BIO Yong Chuan Mee (Brown Rice) noodles are an excellent choice for those seeking a healthier, organic meal option. With their high nutritional value and absence of artificial additives, these noodles provide a delicious and wholesome base for countless culinary creations. Enjoy the natural flavors and health benefits of this Malaysian delicacy, and elevate your meals with Organic/BIO Yong Chuan Mee.

Organic/Bio Seeds / TEFF Grain Ivory

Weight : 500g / 1Kg

Ivory Teff Grain: The Ancient Ethiopian Supergrain

From the highlands of ancient Ethiopia, Teff Grain Ivory, scientifically known as Eragrostis tef, emerges as a culinary legacy. Celebrated as a staple for millennia, this resilient grain has been a cornerstone of Ethiopian cuisine, sustaining generations with its wholesome richness.

Its distinct, mildly nutty flavor coupled with a texture reminiscent of poppy seeds makes Teff a versatile addition to dishes. Notably, it's a primary component in injera, the traditional Ethiopian flatbread. But beyond this, its uses span from breakfast porridges to evening stews, adapting effortlessly to varied palates.

Features Based on Ingredients:

• Vegan: Sourced purely from plant origins, this grain is free from any animal derivatives, making it suitable for vegan diets.
• Gluten-Free: Teff Grain Ivory is a boon for those avoiding gluten, offering a wholesome alternative to gluten-containing grains.
• Organic: Cultivated without the use of synthetic fertilizers, pesticides, or genetically modified organisms, ensuring a natural and untainted product.
• Bio: A commitment to ecological responsibility ensures that the production and processing of Teff are sustainable and environmentally friendly.

Health Benefits:

• Digestive Health: Being rich in fiber, Teff aids in digestion and promotes a healthy gut.
• Bone Health: Teff contains significant amounts of calcium which is essential for robust bone structure.
• Energy Production: The presence of essential minerals like iron and magnesium facilitates energy production in the body.
• Blood Sugar Regulation: The slow release of complex carbohydrates in Teff helps in maintaining consistent blood sugar levels.

Product Usage:

• Baking: Can replace other flours for gluten-free baking needs.
• Porridges: A nutritious start to your day when cooked with water or milk of choice.
• Stews and Soups: Adds a delightful texture and flavor.

Nutritional Facts (per 100g uncooked portion):

Calories: 367 kcal

Macronutrients:

• Carbohydrates: 73g
• Protein: 13g
• Fat: 2g

Micronutrients (DV%):

• Iron: 40%
• Calcium: 20%
• Magnesium: 25%

Suggested Dosage/Portion:
For health efficacy, 1/4 cup (approximately 50g) is ideal.

Vegetarian Recipes Using Ivory Teff Grain:

• Vegan Teff Porridge
• Ingredients: Teff grain, almond milk, maple syrup, fruit toppings, and nuts.
• Preparation: Cook Teff with almond milk on low heat until thickened. Add maple syrup for sweetness.
• Consumption: Serve warm topped with fresh fruits and nuts.
• Storage: Refrigerate in an airtight container for up to 3 days.
• Teff Energy Balls (On-the-go snack)
• Ingredients: Teff grain, dates, chia seeds, almond butter.
• Preparation: Process all ingredients in a blender. Roll into balls.
• Consumption: Perfect for a quick energy boost.
• Storage: Store in a cool, dry place for up to a week.
• Teff Facial Scrub
• Ingredients: Ground Teff, honey, olive oil.
• Preparation: Mix into a paste.
• Consumption: Gently scrub on the face. Rinse off after 5 minutes.
• Storage: Use immediately.
• Teff Detox Soup
• Ingredients: Teff grain, vegetable broth, green vegetables, garlic, turmeric, black pepper.
• Preparation: Cook all ingredients until vegetables are tender.
• Consumption: Serve hot.
• Storage: Refrigerate for up to 3 days.
• Expired Teff Compost
  If your Teff grain has expired, don't throw it away. Mix with kitchen waste to create nutrient-rich compost for plants.

Conclusion:
Ivory Teff Grain is more than just a grain; it's an embodiment of history, nutrition, and adaptability. Its unique features make it suitable for diverse dietary needs, from vegans to those with gluten sensitivities. But more than that, it's a testament to the brilliance of ancient Ethiopian agriculture, which offers the world a grain that's not only delicious but also packed with health benefits. Whether you're a health enthusiast, a lover of world cuisines, or someone looking for sustainable food options, Teff Grain Ivory holds promises of both taste and health, making it a pantry essential for all.

Organic/Bio Durum Wheat Semolina Pasta-Spaghetti

Weight: 500g

Product of Italy

This premium Durum Wheat Semolina Pasta-Spaghetti is crafted from 100% organic durum wheat, ensuring a rich, authentic flavor and a firm texture that perfectly complements any sauce. Made in Italy with only two simple ingredients—durum wheat and water—this pasta is a staple for anyone seeking a nutritious, plant-based meal option.

Key Ingredients:

• Organic durum wheat semolina
• Water

Health Benefits:

• Rich in Fiber: This pasta is a great source of dietary fiber, promoting digestive health and keeping you fuller for longer.
• Protein-Rich: Durum wheat is known for its higher protein content compared to other wheat types, making it a more nutritious pasta option.
• Low Fat: With almost no fat content, it's a healthy base for a balanced diet.
• Vitamins & Minerals: Contains B vitamins and essential minerals like iron, which support energy production and overall well-being.

Product Usage:

• Boil in salted water for 8-10 minutes until al dente.
• Drain and serve with your favorite sauces, or drizzle with olive oil and sprinkle with fresh herbs for a simple yet delicious meal.
• Pairs well with tomato-based sauces, pesto, or creamy vegan alternatives.
• Store in a cool, dry place, away from direct sunlight.

Nutritional Information (per 100g serving):

• Calories: 354 kcal
• Total Fat: 1.3g
• Carbohydrates: 72g
• Fiber: 2.9g
• Protein: 12g
• Sodium: 0.02g

Suggested Portion Size:
For a balanced meal, a serving size of 80-100g of dried pasta is recommended, which will yield about 200g of cooked pasta. Pair it with vegetables and lean proteins for a complete meal.

Additional Features or Tips:

• Vegetarian Recipes: Try mixing this spaghetti with roasted vegetables, garlic, olive oil, and a sprinkle of nutritional yeast for a delicious vegan option. Alternatively, serve with a simple marinara sauce, or create a cold pasta salad with fresh veggies, basil, and vegan feta.
• Sustainability Tip: If you’re looking to reduce food waste, store any cooked pasta in an airtight container in the fridge for up to 3 days. Leftovers can be used in cold pasta salads or added to soups.

Handling Expired Product:
Check for any signs of spoilage, such as an unusual odor or discoloration, before using past-the-date pasta. While dried pasta can last for a long time, it’s always best to store it properly to maintain quality.

Overall Appeal & Wellness Benefits:
This Organic/Bio Durum Wheat Semolina Pasta-Spaghetti stands out for its purity and simplicity. With no added preservatives or artificial ingredients, it’s perfect for those seeking a healthy, delicious meal that fits into a vegetarian or vegan lifestyle. Rich in nutrients and easy to prepare, this spaghetti offers a versatile base for countless dishes, making it an ideal pantry staple for health-conscious consumers.

MH FOOD | Organic Buckwheat Ramen | 250g

Natural Efe's Organic Buckwheat Ramen offers a healthy and nutritious option for your meals. Made with organic unbleached flour and organic buckwheat, these ramen noodles are free from preservatives, coloring, and GMOs, ensuring a pure and natural taste. Produced in Malaysia, these noodles bring the goodness of buckwheat to your table.

Portion Size

• Weight: 250g

Ingredients Details

• Organic Unbleached Flour
• Organic Buckwheat
• Himalaya Rock Salt
• Filtered Water

Storage Direction

• Store in a cool, dry place away from direct sunlight.
• After opening, keep the noodles in an airtight container to maintain freshness.

Benefits for Humans

• No Artificial Additives: Free from preservatives and coloring, ensuring a natural and healthy product.
• Non-GMO: Made from non-GMO ingredients, providing a safer and more sustainable food choice.
• Nutrient-Rich: Buckwheat is known for its high nutritional value, including essential amino acids, vitamins, and minerals.
• Digestive Health: The fiber content in buckwheat supports digestive health and regularity.

Product Usage

• Cooking: Ideal for making traditional ramen dishes, soups, or stir-fries. Cook the noodles in boiling water for a few minutes until tender, then add to your favorite recipes.
• Meal Preparation: Perfect for quick and healthy meals, suitable for lunch, dinner, or as a side dish.
• Versatility: Can be used in a variety of Asian-inspired dishes, offering a versatile option for home cooks and chefs.

Health Benefits and Caution

Health Benefits

• Rich in Nutrients: Buckwheat provides a good source of protein, fiber, and essential nutrients, supporting overall health.
• Organic and Natural: Made from organic ingredients, ensuring no exposure to harmful chemicals or GMOs.
• Digestive Health: High fiber content helps in maintaining a healthy digestive system and preventing constipation.

Caution

• Allergy Information: Contains gluten. Not suitable for individuals with gluten intolerance or celiac disease.
• Storage: Ensure proper storage to maintain the quality and freshness of the noodles. Do not consume if the product shows signs of spoilage.

Conclusion

Natural Efe's Organic Buckwheat Ramen provides a nutritious and delicious meal option, made from the finest organic ingredients. With no artificial preservatives or coloring, these noodles offer a pure and natural taste, ideal for a variety of dishes. Enjoy the benefits of high nutritional value and organic certification, ensuring a healthy addition to your diet. Versatile and easy to prepare, these noodles are perfect for quick meals and gourmet recipes alike. Experience the wholesome goodness of Organic Buckwheat Ramen and elevate your culinary creations.

Organic-Bio | Sweet Millet Hulled Grains |

Weight: 500g / 1Kg
Origin: Imported from China

Product Description

Organic/Bio Sweet Millet Hulled Grains are a highly nutritious and easily digestible food option, known for their health benefits and versatility in cooking. This hulled millet is particularly effective in reducing excess mucus, supporting stomach and intestinal health, and decreasing diarrhea. Its mild, slightly sweet flavor makes it a perfect ingredient for a variety of dishes.

Key Features

• Organic and Bio Certified: Ensuring high-quality, non-GMO grains.
• Health Benefits: Supports digestive health and helps reduce excess mucus.
• Versatile Cooking Options: Can be cooked plain, roasted, or with vegetables.
• Alkalinizing Grain: Promotes a healthy pH balance in the body.

Ingredients

• 100% Organic Hulled Millet Grains

Nutritional Information (Per 100g)

1. Protein: 9.3g
2. Energy: 356 Kcal
3. Carbohydrates: 70g
4. Total Fat: 3.4g
5. Total Sugar: 1.6g
6. Sodium: 0mg

Health Benefits

• Digestive Health: Helps reduce excess mucus and supports stomach and intestinal health.
• Easily Digestible: Gentle on the digestive system, making it suitable for all ages.
• Nutrient-Rich: Provides a good source of protein, energy, and essential nutrients.

How to Cook

1. Plain Cooking:
• Measure 1/2 cup millet and add to 1 cup water.
• Add a pinch of sea salt.
• Cook on medium heat until water reaches boiling point, then reduce to very low heat for five minutes.
• Turn off heat and keep covered for 20 minutes.
2. Roasted Millet:
• Lightly roast millet on an iron skillet before cooking.
• Follow the same cooking instructions as plain millet.
3. With Vegetables:
• Add small pieces of vegetables to the pot with millet.
• Cook as per the plain millet instructions.

Serving Suggestions

• Main Grain Dish: Serve as a primary grain accompanied by vegetables, beans, lentils, chickpeas, olives, sauces, tofu, or tempeh.
• Side Dish: Pair with any main course for added nutritional value.
• Salads: Use cooked millet as a base for hearty grain salads.

Storage Directions

Store in a cool, dry place. Keep the package tightly sealed to maintain freshness and prevent moisture absorption.

Conclusion

Organic/Bio Sweet Millet Hulled Grains are a versatile and nutritious addition to any diet. Whether cooked plain, roasted, or with vegetables, this organic millet provides essential nutrients and supports digestive health. Enjoy the mild, sweet flavor and the numerous health benefits of this alkalinizing grain in a variety of dishes.

Organic/BIO | PROBIOS Organic Multigrain Spaghetti |

Weight: 340g
Made in Italy

Product Description

PROBIOS Organic Multigrain Spaghetti is a premium gluten-free pasta made from a blend of organic flours including corn, rice, whole grain rice, buckwheat, and quinoa. Crafted in Italy, this multigrain spaghetti offers a nutritious and delicious option for those seeking a gluten-free diet without compromising on taste. The unique combination of grains ensures a savory pasta that cooks perfectly and absorbs the flavors of your favorite sauces.

Key Ingredients

• Corn Flour: Provides a light and slightly sweet flavor.
• Rice Flour: Adds smoothness and helps in achieving a perfect pasta texture.
• Whole Grain Rice Flour: Enhances the nutritional profile with added fiber.
• Buckwheat Flour: Offers a distinctive taste and additional nutrients.
• Quinoa Flour: Contributes to the protein content and adds a nutty flavor.

Nutritional Facts (Per 100g)

• Energy: 1449 KJ / 342 KCal
• Fat: 1.5g
• Saturates: 0.4g
• Carbohydrate: 75g
• Sugars: 0.3g
• Fiber: 2.1g
• Protein: 6.3g
• Salt: <0.01g

Health Benefits

• Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease.
• Multigrain Nutrition: Combines the benefits of multiple grains for a richer nutritional profile.
• High in Protein: Supports muscle maintenance and overall health.
• Low in Fat: Makes it a healthy choice for those monitoring their fat intake.
• Organic Ingredients: Made from organic flours, ensuring no synthetic pesticides or additives.

Cooking Instructions

1. Boil Water: Bring 1 liter of water to a boil.
2. Add Salt: Add 7g of salt to the boiling water.
3. Cook Pasta: Add 100g of PROBIOS Organic Multigrain Spaghetti to the boiling water.
4. Cooking Time: Cook for 10-12 minutes until the pasta is al dente.
5. Drain and Serve: Drain the pasta and season with your favorite sauce.

Serving Suggestions

• Classic Tomato Sauce: Toss with a rich tomato and basil sauce.
• Pesto: Mix with a flavorful basil pesto for a simple yet delicious meal.
• Vegetable Stir-Fry: Combine with sautéed vegetables and a light olive oil dressing.
• Protein-Packed: Add grilled chicken or tofu for a protein-rich dish.

Storage Directions

Store in a cool, dry place. Keep the package tightly sealed to maintain freshness and prevent contamination.

Conclusion

PROBIOS Organic Multigrain Spaghetti is an excellent choice for those seeking a nutritious and delicious gluten-free pasta option. Made from a unique blend of organic grains, this spaghetti offers a delightful taste and texture that absorbs sauces perfectly. Whether you enjoy it with a simple marinara or a complex vegetable stir-fry, PROBIOS Multigrain Spaghetti provides a wholesome and satisfying meal every time.

Organic-BIO | Beetroot Ramen |

Weight: 320g

Product Description

Our Organic/BIO Beetroot Ramen is a delicious and nutritious alternative to traditional ramen noodles. Made from high-protein flour and enriched with the vibrant color and health benefits of beetroot, this ramen is free from preservatives, MSG, trans fats, and GMOs. Perfect for vegetarians, it cooks quickly in just 3 minutes, making it a convenient and healthy option for busy lifestyles.

Key Features

• No Preservatives: Free from artificial preservatives.
• No MSG: Does not contain monosodium glutamate.
• No Trans Fats: A healthier option with no trans fats.
• GMO-Free: Made from non-genetically modified ingredients.
• Vegetarian: Suitable for vegetarians.
• Quick Cooking: Ready in just 3 minutes.

Ingredients

• High Protein Flour
• Beetroot
• Filtered Water
• Sea Salt

Nutritional Benefits

• High in Protein: Supports muscle health and overall nutrition.
• Beetroot Benefits: Rich in antioxidants, vitamins, and minerals, beetroot helps improve blood flow and reduce blood pressure.
• Low Sodium: Contains sea salt, providing a natural source of sodium.

How to Prepare

1. Boil Water: Bring a pot of water to a boil.
2. Add Noodles: Add the beetroot ramen to the boiling water.
3. Cook: Let it cook for 3 minutes, stirring occasionally.
4. Drain: Once cooked, drain the water.
5. Serve: Serve immediately with your choice of broth, sauce, or stir-fry vegetables.

Serving Suggestions

• Classic Ramen Soup: Serve with vegetable broth, tofu, and fresh vegetables.
• Stir-Fry: Toss with stir-fried vegetables and a savory sauce.
• Cold Ramen Salad: Cool the cooked noodles and mix with fresh vegetables and a light vinaigrette.
• Spicy Miso Ramen: Combine with a spicy miso broth and top with green onions and sesame seeds.

Storage Directions

Store in a cool, dry place. Keep the package tightly sealed to maintain freshness.

Conclusion

Organic/BIO Beetroot Ramen offers a nutritious and vibrant twist on traditional ramen noodles. With its high protein content and the added benefits of beetroot, it provides a healthy and convenient meal option that is free from harmful additives. Perfect for quick meals, this vegetarian-friendly ramen is a versatile ingredient that can be enjoyed in a variety of delicious ways. Enjoy the natural goodness and vibrant color of beetroot in every bite with our Organic/BIO Beetroot Ramen.