Organic/Bio Buckwheat Grains
Weight : 500g / 1kg
Time-Honored Grain: The Versatile Legacy of Buckwheat
Buckwheat, scientifically known as Fagopyrum esculentum, hails from the heartlands of ancient Asia. Esteemed for centuries, this pseudo-cereal has transcended borders and cultures, endearing itself to diverse populations. With its earthy and nutty flavor, buckwheat offers a unique culinary experience that can transform a simple meal into a gourmet dish. Its versatility extends from traditional pancakes and noodles to a myriad of innovative dishes, resonating with its storied past.
Features Based on Ingredients:
- Fagopyrum esculentum (Buckwheat): A grain that's neither wheat nor grass, buckwheat stands out for its triangular seeds and distinct taste.
- Vegan: Devoid of animal derivatives, perfect for those committed to cruelty-free consumption.
- Gluten-Free: A boon for those who are gluten intolerant or looking for alternative grains.
- Organic: Grown without synthetic fertilizers or pesticides, preserving the purity of nature.
- Bio: Cultivated sustainably, ensuring minimal environmental impact.
Health Benefits:
- Digestive Health: Buckwheat contains dietary fibers which can promote healthy digestion.
- Heart Health: May contribute to maintaining good cardiovascular health due to its flavonoids.
- Blood Sugar Regulation: Its low glycemic index helps in stabilizing blood sugar levels.
Product Usage:
- Culinary Delight: A principal ingredient in dishes like pancakes, crepes, and noodles.
- Thickening Agent: Can be used to thicken soups and sauces.
- Bakery: An excellent base for bread, muffins, and other baked goods.
Nutritional Facts per 100 grams:
- Macronutrients:
- Carbohydrates: 72g
- Proteins: 13g
- Fat: 3.4g
- Micronutrients:
- Magnesium: 86% DV
- Iron: 12% DV
- Phosphorus: 70% DV
Suggested Dosage for Efficacy:
2 to 3 tablespoons daily (30-45 grams).
Recipes:
- Vegan Buckwheat Salad:
- Ingredients: Cooked buckwheat grains, diced cucumbers, cherry tomatoes, olives, lemon juice, olive oil, agave nectar, salt, pepper.
- Preparation: Mix all ingredients in a bowl.
- Consumption: Serve cold as a refreshing salad.
- Storage: Store in an airtight container in the fridge for up to 2 days.
- Buckwheat Energy Balls (On the Go):
- Ingredients: Ground buckwheat grains, dates, almonds, cocoa powder, maple syrup.
- Preparation: Blend ingredients and shape into balls.
- Consumption: Perfect for a quick energy boost.
- Storage: Store in a cool place for up to a week.
- Buckwheat Face Scrub:
- Ingredients: Ground buckwheat grains, olive oil, lavender essential oil.
- Preparation: Mix ingredients to form a paste.
- Consumption: Gently massage onto the face and rinse.
- Storage: Store in an airtight jar.
- Detox Buckwheat Soup:
- Ingredients: Buckwheat grains, vegetable broth, chopped vegetables, turmeric, black pepper, apple cider vinegar, agave nectar.
- Preparation: Cook all ingredients in a pot until soft.
- Consumption: Consume warm.
- Storage: Store leftovers in the fridge for up to 3 days.
- Expired Buckwheat Compost:
- Ingredients: Expired buckwheat grains.
- Preparation: Mix with other organic waste.
- Consumption: Use as a natural fertilizer for plants.
- Storage: Store in a compost bin.
Conclusion:
Time-Honored Grain: The Versatile Legacy of Buckwheat is more than just a staple; it's a celebration of tradition, taste, and health. Suited for vegans, those with gluten sensitivities, or anyone looking to diversify their diet, buckwheat offers a treasure trove of culinary and health potentials. Embrace it for its rich heritage, its myriad of uses, and the numerous health benefits it imparts.