Organic-Bio | Buckwheat Grains
Organic-Bio | Buckwheat Grains
Organic-Bio | Buckwheat Grains
Organic-Bio | Buckwheat Grains
Organic-Bio | Buckwheat Grains
Organic-Bio | Buckwheat Grains
Organic-Bio | Buckwheat Grains
Organic-Bio | Buckwheat Grains
Macrobiotic World

Organic-Bio | Buckwheat Grains

Regular price 171.00 ฿
20 in stock

Organic-Bio | Buckwheat Grains

Weight : 500g / 1kg

Time-Honored Grain: The Versatile Legacy of Buckwheat

Buckwheat, scientifically known as Fagopyrum esculentum, hails from the heartlands of ancient Asia. Esteemed for centuries, this pseudo-cereal has transcended borders and cultures, endearing itself to diverse populations. With its earthy and nutty flavor, buckwheat offers a unique culinary experience that can transform a simple meal into a gourmet dish. Its versatility extends from traditional pancakes and noodles to a myriad of innovative dishes, resonating with its storied past.

Features Based on Ingredients:

  • Fagopyrum esculentum (Buckwheat): A grain that's neither wheat nor grass, buckwheat stands out for its triangular seeds and distinct taste.
  • Vegan: Devoid of animal derivatives, perfect for those committed to cruelty-free consumption.
  • Gluten-Free: A boon for those who are gluten intolerant or looking for alternative grains.
  • Organic: Grown without synthetic fertilizers or pesticides, preserving the purity of nature.
  • Bio: Cultivated sustainably, ensuring minimal environmental impact.

Health Benefits:

  • Digestive Health: Buckwheat contains dietary fibers which can promote healthy digestion.
  • Heart Health: May contribute to maintaining good cardiovascular health due to its flavonoids.
  • Blood Sugar Regulation: Its low glycemic index helps in stabilizing blood sugar levels.

Product Usage:

  • Culinary Delight: A principal ingredient in dishes like pancakes, crepes, and noodles.
  • Thickening Agent: Can be used to thicken soups and sauces.
  • Bakery: An excellent base for bread, muffins, and other baked goods.

Nutritional Facts per 100 grams:

  • Macronutrients:
    • Carbohydrates: 72g
    • Proteins: 13g
    • Fat: 3.4g
  • Micronutrients:
    • Magnesium: 86% DV
    • Iron: 12% DV
    • Phosphorus: 70% DV

Suggested Dosage for Efficacy:

2 to 3 tablespoons daily (30-45 grams).


  • Vegan Buckwheat Salad:
    • Ingredients: Cooked buckwheat grains, diced cucumbers, cherry tomatoes, olives, lemon juice, olive oil, agave nectar, salt, pepper.
    • Preparation: Mix all ingredients in a bowl.
    • Consumption: Serve cold as a refreshing salad.
    • Storage: Store in an airtight container in the fridge for up to 2 days.
  • Buckwheat Energy Balls (On the Go):
    • Ingredients: Ground buckwheat grains, dates, almonds, cocoa powder, maple syrup.
    • Preparation: Blend ingredients and shape into balls.
    • Consumption: Perfect for a quick energy boost.
    • Storage: Store in a cool place for up to a week.
  • Buckwheat Face Scrub:
    • Ingredients: Ground buckwheat grains, olive oil, lavender essential oil.
    • Preparation: Mix ingredients to form a paste.
    • Consumption: Gently massage onto the face and rinse.
    • Storage: Store in an airtight jar.
  • Detox Buckwheat Soup:
    • Ingredients: Buckwheat grains, vegetable broth, chopped vegetables, turmeric, black pepper, apple cider vinegar, agave nectar.
    • Preparation: Cook all ingredients in a pot until soft.
    • Consumption: Consume warm.
    • Storage: Store leftovers in the fridge for up to 3 days.
  • Expired Buckwheat Compost:
    • Ingredients: Expired buckwheat grains.
    • Preparation: Mix with other organic waste.
    • Consumption: Use as a natural fertilizer for plants.
    • Storage: Store in a compost bin.


Time-Honored Grain: The Versatile Legacy of Buckwheat is more than just a staple; it's a celebration of tradition, taste, and health. Suited for vegans, those with gluten sensitivities, or anyone looking to diversify their diet, buckwheat offers a treasure trove of culinary and health potentials. Embrace it for its rich heritage, its myriad of uses, and the numerous health benefits it imparts.