Organic/Bio Lentil Flakes 250g
Weight : 250g
Lentil Flakes Cereal: A Wholesome Start to Your Day
Key Ingredients:
Our Lentil Flakes are made from premium, organically grown lentils that have been carefully harvested, cleaned, and then gently flattened to preserve their natural goodness. These flakes are a powerhouse of nutrition, rich in dietary fiber, proteins, and essential minerals such as iron, potassium, and magnesium.
Health Benefits:
Lentil Flakes are an excellent choice for anyone looking to enhance their digestive health, promote feelings of fullness, and support heart wellness. The high fiber content helps in maintaining a healthy digestive system by promoting regular bowel movements and preventing constipation. Protein contributes to muscle repair and growth, making these flakes an ideal post-workout meal. Moreover, the presence of heart-healthy nutrients like potassium helps in managing blood pressure levels, thereby reducing the risk of heart disease.
Product Usage:
Easy to prepare and versatile, Lentil Flakes can be enjoyed in a variety of ways. Start your morning with a warm bowl of Lentil Flake cereal, simply by adding hot water or your choice of milk. For a twist, mix them into your favorite smoothies or yogurt for added texture and nutrition. They also make a great ingredient in vegetarian patties, soups, and stews, providing a nutritious thickening agent.
Nutritional Information Per Serving:
Each serving (approximately 40g) of Lentil Flakes provides:
- Calories: 160
- Protein: 11g
- Dietary Fiber: 15g
- Iron: 3mg (17% DV)
- Potassium: 365mg (10% DV)
- Magnesium: 48mg (12% DV)
Suggested Portion Size:
A single serving of 40g is recommended for a balanced breakfast or snack. Adjust portion size according to your dietary needs and activity level.
Additional Features or Tips:
Lentil Flakes are naturally gluten-free, making them a safe and nutritious option for those with gluten sensitivities or celiac disease. For added flavor and nutrition, top your lentil flake dishes with fresh fruits, nuts, or a drizzle of honey.
Vegetarian Recipes or Alternative Uses:
Transform your Lentil Flakes into delicious vegetarian burgers by combining them with mashed vegetables, spices, and breadcrumbs for binding. Alternatively, use them as a crispy topping for casseroles or as a nutritious addition to homemade granola bars.
Handling Expired Product or Sustainability Tips:
To minimize waste, Lentil Flakes that are past their best before date but still in good condition can be used in compost as a nutrient-rich addition to your garden soil. Always store Lentil Flakes in a cool, dry place to extend their shelf life. Opt for bulk purchases in biodegradable packaging to reduce plastic waste.
Overall Appeal, Unique Qualities, or Wellness Benefits:
Lentil Flakes stand out as a truly versatile and sustainable food choice, ideal for health-conscious individuals and families. Their unique nutritional profile supports a wide range of health benefits, from improving digestion to boosting heart health and promoting sustained energy levels throughout the day. With Lentil Flakes, you're not just choosing a meal; you're embracing a lifestyle that prioritizes wellness, sustainability, and the sheer joy of wholesome eating.