Bay leaf is a very common spice to everyone  and regularly used in different cuisine around the world and aside from its savouring taste, it is very beneficial for us consumers due to its health benefits. Bay leaf is not just a typical spice on every dish but also helps prevent from having different types of diseases due to its nutritive components and has also its vitamins and minerals such as vitamin A, vitamin C, magnesium, calcium, manganese, potassium and iron. As to its health benefits, it has the ability to ease body pains by decocting bay leaf into a liter of water and add it to your desired amount of water to take a bath to ease muscle sores and rejuvenate the body, it also supports the immune system due to its antibacterial and anti fungal content. Also help in easing gastric disease and flatulence. Bay leaf also have the ability to decrease the signs of cough and colds.

Garlic flakes is helps increase the iron in the body, it also enhance the production of energy tissues need to access its necessary fuel to generate oxygen and manifest the oxygen transport needed in cellular metabolism. And having iron in the body prevents anemia that could lead to fatigue, dyspnea. It also have copper content that helps the nervous system to have its function well and allows the production of neurotransmitters which as the pass the signal between the brain cells and helps in making myelin that maintain the nerve functions, it also have manganese that supports the bone health, activates the glycosyltranferases that enhance healthy cartilage and bone development. Manganese also increase the production of collagen that are needed in the healing of wound and serves as an antioxidant and supports the metabolism. It also have phosphorus that are needed in the body to be able to enhance the kidney function healthy and have the cells to make ATP which is a source of energy.

Garam Masala powder is a mixed pounded dry-roasted spices that are commonly used in Indian cuisine. Masala is not a variety of spices but it also have its therapeutic effects due to its nutrients, vitamins and minerals content. As for the benefits of garam masala, this has the ability to impreove the so caleed digestive fire or the body heat that is needed to enhance the body metabolism and prevents constipation. It also inhibit the risk of cancer due to its ability of enhancing the body detoxification agents. Masala powder also have the ability to inhibit diabetes due to its cinnamon content that is capable of eliminating the cause of diabetes and maintaining the blood sugar to its normal level. It also have its antiopxidants, anti-inflammatory, antidiabetic, antimicrobial, anticancer, lipid-lowering and lessen cardiovascular-related diseases, it has also the ability to treat neurological disease such asn parkinson's disease and Alzheimer's disease.

Garlic powder is mainly used in seasoning and flavoring vegetables. Since garlic is condidered to have medicinal property it became beneficial to the consumers. It has therapeutic effects due to its sulphur content such as thiosulfinates, sulfoxides and dithiins. Garlic is commonly known and used to lower blood pressure and decrease platelet aggregation, serum triglycerides and LDL-cholesterol levels while increasing the serum HDL-cholesterol and fibrinolysis which is the process of breaking up the blood clots and stimulates the production of nitric oxide in the lining of the blood vessel wall thatv helps them to relax. It helps prevent the risk of having heart attack and stroke due to the unwanted fats build up in the arteries that block the flow of blood, atherosclerosis and diabetic heart disease. Garlic is also a great source of vitamin C which serves as the primary antioxidant of the body specially on the aqueous areas such as bloodstream that protects LDL cholesterol from oxidation, its vitamin B6 prevents heart desease by lowering the homocysteine.

Onion flakes are rich in sulfur-containing properties which makes it salty in smell and provide health benefits to the consumers. It ha vitamin C for rotting and tonic, it was also belived as sex hormone enhancer for men and clokinin that controls blood sugar and it also cointains iron, sulfur and vitamins to strengthen the nerves, it also contains diuretic, yellow, heart stimulants, yeast and enzymes for the stomach and glands and hormones stimulants.

Mace Whole is obtained from the dried aril that envelopes around the nutmeg kernel. It is aromatic smell and contains antioxidant, essential oils, minerals and vitamins that contribute to its health benefits. Due to its nutritive content, it enhances the health of the body such as it has the ability to enhance the health of the digestive system, it also helps to inhibit the risk of having cancer, it alleviates depression and anxiety, it reduces pain, it also hel maintain oral health, boosts appetite and supports in enhancing blood circulation.

Curry powder is derive from a blend of powdered  famous spices. And due to its nutritive content it has the ability to reduce inflammation, fight  against the invading free radicals that causes cancer,  it helps prevent the risk of having Alzheimer's, Parkinson's and sclerosis. Curry powder also helps in boosting the bones, enhances a good digestion, protects the heart and has the ability to fight unwanted bacteria.

Ceylon Cinnamon is one of the oldest spice known and has been also used as a medicine for a long time. It is used to treat a wide variety of diseases such as ingestion, heartburn, menstrual problems, colic and treating the type II diabetes. It has also the ability to reduce high blood sugar and lipid levels, it also helps in improving the body's response to insulin and inhibit the absorption of carbohydrates, it also helps alleviate the symptoms of allergy, reduces the development of ulcer, supports the digestive functions and relieves pain and stiffness of muscles and joints.

Coriander is one of the most extensively used spices specially in Indian dishes. Aside from its use as a seasoning, it also contribute in the wellness of the consumer's health like it has been referred as anti-diabetes, it has its anti-inflammatory properties and can also help to lower the cholesterol. Coriander is also used as carminative, refrigerant, diuretic, aphrodisiac, it also treats fever, stomach disorders and nausea.

Boukovo chili flakes is a variety of plant that when you take in it, it makes you feel your tongue is on fire because of its hot feeling sensation taste due to the so called capsaicin that makes it strong in smell and sharp taste. The presence of capsaicin is an effective substance to prevent the inflammatory process. Chili's capsaicin also help in the treatment of osteoarthritis. It also help to reduce blood cholesterol, triglyceride levels, platelets but it enhances the ability to dissolve fibrin, a substance that causes the formation of blood clots.

Star anise is used in Asian Eurasian dishesh for several years and is also known for its medicinal abilities such as it prevents constipation, mosquito repellent, it also supports lactation, was able to help in treating the nenopausal symptoms, it protects you from the risk of having flu, it enhances good sleep, help fight fungal infections, enhances blood development, bone health and skin health.