Organic/Bio Ashwagandha 90 Veggies Capsules 500mg
Macrobiotic World

Organic/Bio Ashwagandha 90 Veggies Capsules 500mg

Regular price 357.00 ฿
/

Organic/Bio Ashwagandha 90 Veggies Capsules 500mg

 

Elixir of Ayurveda: Ashwagandha


Ashwagandha, known scientifically as Withania somnifera, has its roots firmly planted in the ancient Ayurvedic tradition of India. This centuries-old herb, often referred to as 'Indian Ginseng', has been used by traditional healers not just for its robust flavour but also for its profound wellness attributes. Recognized for its earthy taste with a touch of bitterness, Ashwagandha is often incorporated into a multitude of formulations and recipes.


Features Based on Ingredients:

  • Ashwagandha (Withania somnifera): A potent herb grown primarily in India and North Africa. It's recognized for its adaptogenic properties, which means it can help the body adapt to stress.

Health Benefits:

  • Stress and Anxiety Relief: Numerous studies have pointed to the potential of Ashwagandha in reducing cortisol levels, the body's primary stress hormone.
  • Improved Sleep Patterns: Ashwagandha has traditionally been used to enhance sleep quality and combat insomnia.
  • Cognitive Function: Regular consumption might enhance brain function, including memory.

Product Usage:

  • Take as a dietary supplement.
  • Incorporate into recipes, both culinary and cosmetic.

Nutritional Facts (Per 500mg capsule):

  • Calories: 2 kcal
  • Macronutrients: Carbs: 0.5g | Protein: 0.1g | Fat: 0.05g
  • Micronutrients: Iron: 2% DV | Vitamin D: 1% DV

Suggested Portion Size:

1 capsule (500mg) daily for optimum health benefits.

Recipes:

  • Vegan Ashwagandha Smoothie
    • Ingredients: 1 Ashwagandha capsule, 1 banana, 1 cup almond milk, 1 tbsp chia seeds, 1 tbsp agave syrup.
    • Preparation: Blend all ingredients until smooth.
    • Consumption: Enjoy immediately.
    • Storage: Best consumed fresh.
  • Ashwagandha Energy Balls (On-the-go)
    • Ingredients: 2 Ashwagandha capsules, 1 cup rolled oats, 1/2 cup almond butter, 3 tbsp honey.
    • Preparation: Mix ingredients, form into balls.
    • Consumption: Enjoy 2-3 balls as a quick snack.
    • Storage: Store in an airtight container for up to a week.
  • Cosmetic Ashwagandha Face Mask
    • Ingredients: Contents of 1 Ashwagandha capsule, 1 tbsp yogurt, 1 tsp turmeric.
    • Preparation: Mix ingredients into a paste.
    • Consumption: Apply to face, leave for 20 mins, rinse.
    • Storage: Best used immediately.
  • Ashwagandha Detox Tea
    • Ingredients: 1 Ashwagandha capsule, 1 cup hot water, 1 tsp lemon juice, 1 tsp honey.
    • Preparation: Mix ingredients in a cup.
    • Consumption: Sip warm.
    • Storage: Best consumed fresh.
  • Expired Ashwagandha Plant Fertilizer
    • Ingredients: Expired Ashwagandha capsules.
    • Preparation: Open capsules and mix with water.
    • Consumption: Pour mixture into plant soil.
    • Storage: Not applicable.

Conclusion:

Ashwagandha stands out as a holistic addition to the wellness regimen of individuals looking to harness nature's therapeutic potential. Suitable for those leading a vegetarian or vegan lifestyle, its adaptogenic properties make it indispensable for people navigating the stresses of modern life. Incorporating this ancient herb into one's diet offers not only a touch of Ayurvedic tradition but also a stride towards holistic wellness.