Organic / Bio Kale Powder 100g
Weight : 100g
Kale: The Green Heritage of Nutrition
Originating from the serene, green landscapes of ancient Europe, kale has been a treasured leafy green known for its dense nutritional profile and flavor versatility. Historically embraced as a cold-weather crop, kale has been transformed into a palatable powder, carrying its rich, slightly earthy flavor and vibrant green hue, while remaining easy to incorporate into various dishes.
Kale powder embodies a distinct earthy taste with subtle bitter undertones, reminiscent of the fresh leaves. As a product of Brassica oleracea var. acephala, its features are profoundly rooted in its vegan, gluten-free, and bio-organic nature. This powdered form ensures its adaptability in smoothies, sauces, and even baked goods.
Features Based on Ingredients:
- Brassica oleracea var. acephala: Kale, in its essence, belongs to the Brassica family, ensuring its authentic flavor and vibrant color. Being a primary ingredient, it ensures the powder's natural essence and authenticity.
Health Benefits:
- Rich in Antioxidants: Kale is packed with antioxidants, which help combat oxidative stress in the body.
- Bone Health: A significant source of vitamin K, which plays a vital role in bone health and blood clotting.
- Eye Health: Contains lutein and zeaxanthin, two vital compounds that support eye health.
Product Usage:
- Smoothies: A quick sprinkle elevates the nutritional content of your favorite blend.
- Baking: Can be mixed into dough or batter for an earthy flavor and nutrient boost.
- Seasoning: Acts as a flavor enhancer for various dishes.
Nutritional Facts (Per 1 tablespoon [15g]):
- Calories: 35
- Macronutrients:
- Protein: 2g
- Carbohydrates: 6g
- Fats: 0.5g
- Micronutrients:
- Vitamin K: 684% DV
- Vitamin A: 206% DV
- Vitamin C: 134% DV
- Calcium: 9% DV
- Iron: 6% DV
Suggested Portion Size: 1-2 tablespoons (15-30g) daily to harness its health benefits.
Recipes:
- Vegan Kale Powder Smoothie:
Ingredients:
- 1 tbsp kale powder
- 1 banana
- 1 cup almond milk
1 tbsp agave nectar or maple syrup
Preparation: Blend all ingredients until smooth.
Consumption: Drink immediately for best taste.
- Storage: Consume immediately; refrigeration not recommended.
- Quick Kale Spiced Tea:
Ingredients:
- 1 tsp kale powder
- 1 cup hot water
1 tsp honey or stevia
Preparation: Stir kale powder in hot water, add sweetener.
Consumption: Enjoy hot.
- Storage: Consume immediately.
- Kale Powder Facial Mask:
Ingredients:
- 1 tsp kale powder
- 2 tsp yogurt
1 tsp honey
Preparation: Mix to form a paste.
Consumption: Apply to the face, let sit for 15 minutes, wash off.
- Storage: Use immediately after preparation.
- Detox Kale Lemonade:
Ingredients:
- 1 tbsp kale powder
- Juice of 1 lemon
- 1 tsp agave nectar or maple syrup
1 cup water
Preparation: Mix all ingredients.
Consumption: Drink on an empty stomach in the morning.
- Storage: Consume immediately.
- Kale Compost:
If your kale powder has expired, don’t toss it! Mix it with soil or add directly to your garden as a natural fertilizer, enriching the earth with its organic components.
Conclusion:
Kale Powder: The Green Heritage of Nutrition, is more than just a culinary additive; it’s a testament to nature's bounty. An ideal fit for health-conscious individuals, those following vegan or gluten-free diets, and anyone looking to infuse their meals with rich nutrition. Embrace it for its historical significance, its unmatched nutritional profile, and its sheer versatility in culinary applications.