Psyllium Husk Veggies Capsules 500mg / ไซเลียมฮัสค์แคปซูล
Weight : 500mg
The Ancient Fiber: Psyllium Husk
Hailing from the seeds of the Plantago ovata plant, Psyllium Husk has been a revered natural fiber source for centuries. Originating in the Indian subcontinent, this ingredient was historically employed in traditional Ayurvedic medicine. Today, its neutral flavor and versatile properties have cemented its place in a plethora of culinary and wellness applications.
Psyllium Husk offers a fairly neutral taste, making it a preferred choice for those who seek to incorporate fiber without altering the flavor profile of their dishes. When exposed to liquid, it swells, resulting in a gel-like consistency which is useful for a variety of culinary and health purposes.
Features:
- Source: Derived from the Plantago ovata plant.
- Composition: Vegan-friendly and gluten-free, ensuring suitability for a wide range of dietary preferences.
- Consistency: Its unique ability to form a gel when combined with water makes it an ideal thickening agent.
Health Benefits:
- Digestive Health: A natural source of soluble fiber that promotes regularity and aids in digestion.
- Cholesterol Regulation: May assist in the management of cholesterol levels.
- Appetite Control: The gel-forming ability can lead to a feeling of fullness, potentially aiding in weight management.
Product Usage:
- Culinary Addition: Can be mixed into smoothies, oatmeal, or yogurt.
- Baking: A substitute for eggs in vegan baking.
- Thickening Agent: Useful in sauces and gravies.
Nutritional Facts (per 1 tablespoon or 10 grams):
- Calories: 35
- Macronutrients:
- Carbohydrates: 8.5g
- Protein: 0g
- Fat: 0g
- Micronutrients (significant amounts):
- Dietary Fiber: 7g (28% DV)
Suggested Portion Size:
1 tablespoon (10 grams) daily for optimal health benefits.
Recipes:
- Vegan Psyllium Pudding:
- Ingredients: 2 tablespoons Psyllium Husk, 1 cup almond milk, 1 tablespoon maple syrup, fresh fruits for topping.
- Preparation: Combine Psyllium Husk and almond milk. Let sit for 30 minutes until thickened.
- Consumption: Top with fresh fruits and drizzle with maple syrup.
- Storage: Refrigerate for up to 3 days.
- On-the-Go Psyllium Drink:
- Ingredients: 1 tablespoon Psyllium Husk, 1 cup water, 1 tablespoon honey or agave nectar.
- Preparation: Mix all ingredients until well combined.
- Consumption: Drink immediately.
- Storage: Consume immediately after preparation.
- Psyllium Facial Mask:
- Ingredients: 1 teaspoon Psyllium Husk, 2 tablespoons water, 1 teaspoon aloe vera gel.
- Preparation: Mix to form a paste.
- Consumption: Apply to face. Leave on for 10 minutes, then rinse.
- Storage: Use immediately after preparation.
- Detox Psyllium Lemonade:
- Ingredients: 1 tablespoon Psyllium Husk, 1 cup water, juice of 1 lemon, 1 tablespoon agave nectar.
- Preparation: Mix all ingredients until well combined.
- Consumption: Drink on an empty stomach.
- Storage: Consume immediately after preparation.
- Expired Psyllium Plant Fertilizer:
- Mix expired Psyllium Husk with garden soil as a natural plant fertilizer.
Conclusion:
Psyllium Husk stands out not just as a powerful fiber source but also as a versatile addition to both diet and wellness routines. Given its rich history and plethora of applications, it's no wonder why it has been revered for centuries. Whether one is seeking digestive support, a vegan-friendly baking ingredient, or even a natural skincare solution, Psyllium Husk promises to deliver. With its neutral taste and extensive benefits, it's an ideal choice for those who prioritize both health and flavor in their daily regimen.