White maca grows at extremely high elevations and is considered one of the most potent adaptogenic super foods in the Andes mountains of Peru and Bolivia.
As a root vegetable, maca is always a good source of carbohydrates and amino acids. As an adoptogen, it can enhance energy, stamina and most notably athletic performance. It also helps to regulate hormone production and therefore fertility and sexual vitality.
White maca root powder is known to be more specific for its cognitive brain enhancing effects.
How to use: Use 1.5g to 5g per day, starting slowly and working your way up to higher doses. Add on smoothies, oatmeal and can add as an ingredient in baking. Maca has an earthy and sweet caramel flavor.