Coriander is one of the most extensively used spices specially in Indian dishes. Aside from its use as a seasoning, it also contribute in the wellness of the consumer's health like it has been referred as anti-diabetes, it has its anti-inflammatory properties and can also help to lower the cholesterol. Coriander is also used as carminative, refrigerant, diuretic, aphrodisiac, it also treats fever, stomach disorders and nausea.

Walnut is a nut are rich in omega-3 fats and contain higher amounts of antioxidants than most other food. It also contains iron, selenium, calcium, zinc, vitamin E and vitamin B. Walnut copntains phytochemicals and high amount of polyunsaturated fats that are crucial for brain health and function. Omega-3 can also help to decrease the oxidative tress in the brain and manifest in the production of neurons that helps improve the signalling and neurogenesis of the brain. It also boosts mood, promotes heart health, help in losing weight and supports in maintaining the health of the digestive system.

Pistachio Nuts is a dry fruit of small size, lengthly with a hard, thin and clear brown shell. It is rich with nutrients such as calories, carbs, fiber, protein, fat, potassium, phosphorus, vitamin B6, thiamin, copper and manganese that is needed in the body. It is also high in antioxidants specially the so called zeaxantin and lutein that are essential antioxidants for the eyes. Pistachio nuts may low in calories but high in protein, it can also help lower cholesterol and blood pressure, also pistachio nuts are beneficial to the blood vessels due to its amino acid L-arganine that is converted into nitric oxide that helps in the dilation of blood vessels in the body. It also helps lower the blood sugar and aside from its benefits on health, it is also delicious and fun to eat.

Pine Nuts are small cream-coloured seeds that grow on pine trees. It contains nutrients including monounsaturated fats and antioxidants. And because of its nutritive capacity, it becomes beneficial to its consumer like it suppress the appetie because it has fatty acid that create and supply an amount of cholecystokinin that is produce appetite suppressing hormone, it boosts energy, prevent the rst of having heart disease, it also have an anti-aging antioxidant that includes vitamin A, vitamin B, vitamin C, vitamin D, vitamin E and lutein that are meant to combat with the distructive free radicals that occurs in the body, it also helps maintain a good vision due to its lutein content.

Macadamia Nuts is a round hard-shelled nut with edible white kernel. It has plenty of nutrients that makes it beneficial to the consumers like it is good for the heart, help to maintain the blood sugar level and prevent the risk of having the so called type 2 diabetes. It also helps in the prevention of chronic inflammation and the symptoms of arthritis. Macadamia nuts also help to enhance a healthy blood pressure, it helps burn fats, it also help maintain strong bones due to the vitamins and minerals present on it such as phosphorus, manganese, magnesium and calcium. It also contain oleic acid that obviate the ulcerative colitis build up.

Hemp Nuts are naturally loaded with nutritional value, boasting all of the essential amino acids and fatty acids that the body needs. It is also rich in protein, fiber, omega-3 and omega-6 and they have antioxidants to decrease thde risk of having diseases and enhance heart health, skin and joints. It also protects brain due to the antioxidants, it also have neuroprotective, anti-inflammatory effects and regulates immune system. And due to those compounds found in hemp nuts, they have the ability to help prevent the occurence of parkinson's disease, alzheimer's disease, multiple sclerosis, neurophatic pain and childhood seizure disorders. It also help in boosting heart health, decrease inflammation, alleviate rheumatoid arthritis that causes the immune system to damage its own tissues that leads to inflammation.

Cashew Nuts are a kidney-shaped kernel of the cashew fruit tree that is edible only after being steamed pasteurized to remove the natural urushiol, a chemical that can cause rashes and burns. For this reason cashew nuts can never be considered truly raw, but the highest quality producers take care in exposing their products to minimal amounts of heat.

How to use: We always recommend soaking any nuts or seeds as this process reactivates enzymatic activity and allows all nutrients to become more easily absorbed. Use in all manner of raw food preparation, including our content creators favorite Vegan Cashew cheese! If you have a dehydrator, you can soak rinse, season and redry your cashews to create a delicious super food snack!

Brazil Nuts are high in protein, dietary fiber, thiamin, contain the highest natural source of selenium, copper and magnesium, zinc, calcium, vitamin E and B vitamins. Brazil nuts are good for the brain due to an antioxidant called ellagic acid that contains anti-inflammatory properties.

Brazil nuts are a common ingredient in raw vegan food preparations, featured in both savory and dessert recipes.

These special bitter apricot kernels are one of the key staples in the diets of the Hunza people, a remote tribe living in northern Pakistan known for their large centenarian population that lives virtually disease free. These kernels are obtained from the seeds of fresh apricots grown in Canada and are known to contain the chemical compound vitamin B17 also known as laetrile. This compound is said to contain unique anti aging properties, being one of the rare foods that causes the telomeres, the delicate ends of our DNA strands that become damaged over time as we age, to repair and lengthen once more. 

How to use: This product should be eaten only in small doses and for only short periods of time. These seeds contain high amounts of cyanide and a healthy adult should not consume more than 5 kernals in one day. Use this product for no more than one week, and then wait at least the same amount of time before continuing supplementation. 

Our raw, organic almonds are packed with vitamins, minerals, protein and fiber. Our almonds are also rich in vitamin E folate, riboflavin and vitamin B6, all of which can be beneficial for hair growth and healthy skin

Pumpkin Seeds are flat, dark green seeds and have malleable, chewy texture and a subtly sweet nutty flavor. It is a good source of healthful oils, magnesium and nutrients that maintains the health of the bones, heart and other body parts. And due to its magnesium content, it boosts bones healthy, it prevents the risk of having diabetes due to the help of the antioxidant, it promotes heart and liver health due to its fiber content that decreases the cholesterol that causes heart disease and due to its omega-3, the risk of thrombosis and arrythmias were also lessen. Its fiber content also helps in the manifestation of the digestive system and also help to lose weight. Pumpkin seed also have the ability to support the immune system, prevent insomnia. It is also beneficial during pregnancy due to its zinc content. Pumpkin seed also is a good source of squalene a type of antioxidant that is the same with beta-carotene, pumpkin seeds are also considered as aphrodisiac.

Poppy Seeds are tiny dried seed of the opium poppy used as food, food flavoring and the source of poppy-seed oil. It has iron and phosphorus that enhances the bone health, also have calcium and magnesium to enhance the brain function and manifest the neuron's development. And due to its nutrients, vitamins and minerals content, it provides several health benefits such as the improvement on the fertility of a female, it also have the ability to enhance and boost the libido and sexual desire. Poppy seed contains insoluble fiber that support and maintain the functioning of digestive system. It also have the cooling effect that treats the mouth ulcer, also have the ability to boost energy, it also have nutrients such as calcium, iron and copper that enhances the brain's neurotransmitters and its function, and due to its calcium and copper content it maintain the bone healthy and its oleic acid maintains the blood pressure to its normal level. The poppy seed also boosts the immune system due to the zinc content, it also improve heart health due to its fiber that lowers the cholesterol level.