Organic-Bio | Hazel Nuts เฮเซลนัท
Weight : 200g / 1kg
The Noble Nut of Corylus: Organic Hazelnuts
The hazelnut, scientifically recognized as Corylus avellana, has a storied past, deeply entrenched in ancient lore and traditions. Historians trace its roots back to ancient civilizations, where it was revered not only for its delectable taste but also for its symbolic significance. This nut has gracefully evolved through time, preserving its rich and nutty flavor that resonates deeply with the palette of the discerning.
Characterized by a distinctly sweet flavor with subtle buttery undertones, hazelnuts have made their mark in a variety of culinary applications. From lending crunchiness to salads to being a core ingredient in chocolates and spreads, their versatility is unmatched. These golden nuggets are not just flavorful but are packed with features that cater to various dietary needs.
Features Based on Ingredients:
- Vegan: Free from any animal products or by-products, ensuring a cruelty-free choice.
- Gluten-free: An ideal fit for those with gluten sensitivities or preferences.
- Keto: Low in carbs, making it a perfect inclusion for ketogenic diets.
- Organic & Bio: Grown without synthetic pesticides or fertilizers, ensuring you get the purest form of the nut.
Health Benefits:
- Heart Health: Hazelnuts are a source of unsaturated fats, which can help in maintaining healthy cholesterol levels.
- Antioxidants: They contain Vitamin E, which plays a vital role in protecting the body from oxidative stress.
- Dietary Fiber: Aids in digestion and contributes to a feeling of fullness, potentially aiding in weight management.
Product Usage:
- Snacking: Enjoy them raw or roasted for a healthy snack.
- Cooking: Incorporate into dishes for a nutty flavor and crunchy texture.
- Baking: An excellent addition to cookies, cakes, and pastries.
Nutritional Facts (Per 28g or approximately 20 kernels):
- Calories: 176
- Macronutrients:
- Fat: 17g
- Carbohydrates: 4.7g
- Protein: 4.2g
- Micronutrients (DV%):
- Vitamin E: 21%
- Magnesium: 12%
- Iron: 7%
Suggested Portion Size:
20 kernels or approximately a handful (28g).
Recipes:
- Vegan Hazelnut Spread:
- Ingredients: 2 cups of roasted hazelnuts, 1/4 cup of maple syrup or agave nectar, 1/4 cup of cocoa powder, 2 tablespoons of coconut oil, a pinch of salt.
- Preparation: Blend all ingredients until smooth in a food processor.
- Consumption: Use as a spread on bread or add to smoothies.
- Storage: Store in an airtight container in the refrigerator for up to two weeks.
- Quick Hazelnut Energy Balls:
- Ingredients: 1 cup hazelnuts, 1/2 cup dates (pitted), 2 tbsp chia seeds, 1 tbsp honey or maple syrup.
- Preparation: Blend all ingredients in a food processor until sticky.
- Consumption: Shape into small balls and enjoy.
- Storage: Store in the refrigerator for up to a week.
- Hazelnut Facial Scrub:
- Ingredients: 1/4 cup ground hazelnuts, 2 tbsp coconut oil, 1 tbsp ground oats.
- Preparation: Mix ingredients to form a paste.
- Consumption: Gently rub on the face in a circular motion and rinse.
- Storage: Store in the refrigerator for up to a week.
- Hazelnut Detox Drink:
- Ingredients: 1 tbsp hazelnut milk, 1 glass of water, 1 tsp activated charcoal, 1 tsp honey or maple syrup.
- Preparation: Mix all ingredients until well combined.
- Consumption: Drink once daily.
- Storage: Consume immediately after preparation.
Expired Hazelnuts Compost:
- If your hazelnuts have expired and you don’t wish to consume them, consider composting them. They'll break down naturally, enriching the soil with essential nutrients.
Conclusion:
The Organic Hazelnuts of Corylus avellana are not just a treat for the tastebuds but a boon for the body. They encapsulate the essence of nature in their rich flavor and nutrient-packed profile. Whether you're an individual looking to enhance a vegan lifestyle, delve into keto diets, or simply someone who values organic, bio-friendly choices, these hazelnuts have something to offer for all. Dive into the world of hazelnuts and let your senses revel in their timeless charm.
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Органические / био орехи
Вес: 200 г / 1 кг
Фундук полон клетчатки и витамина Е, которые поддерживают вашу иммунную систему и помогают клеткам восстанавливаться. Тиамин, укрепляющий иммунную систему и улучшающий способность организма противостоять стрессовым состояниям