Organic-Bio | Spices & Herbs | Fenugreek Seeds เมล็ดลูกซัด 100g

The Ancient Gold: Fenugreek Seeds

Fenugreek, scientifically known as Trigonella foenum-graecum, boasts a rich history tracing back to ancient Egypt, Greece, and Rome. Revered as a versatile staple in traditional medicines and cuisines, these golden seeds have journeyed through time, endearing themselves to various cultures worldwide. Characterized by their distinct aroma and slightly bitter taste, fenugreek seeds have found a prominent place in global culinary and therapeutic landscapes.

Fenugreek seeds possess a unique taste profile: they're slightly sweet with a hint of bitterness, often described as a blend between celery and maple. This bold flavor profile adds depth to various dishes. Apart from their culinary uses, these seeds are renowned for their potential therapeutic applications, becoming a must-have ingredient for holistic health enthusiasts.

Features Based on Ingredients:

• Vegan: These seeds are entirely plant-based, making them suitable for strict vegetarians.
• Gluten-Free: Fenugreek seeds naturally lack gluten, ensuring that they're suitable for individuals with gluten sensitivities.
• Organic & Bio: Cultivated without the use of synthetic pesticides or herbicides, ensuring a pure and untainted product.

Health Benefits:

• Blood Sugar Regulation: Fenugreek seeds have been traditionally used in many cultures for supporting balanced blood sugar levels.
• Digestive Aid: The seeds are believed to support digestive health, helping alleviate discomforts like bloating or upset stomach.
• Lactation Support: Historically, fenugreek has been consumed by nursing mothers to potentially boost milk production.

Product Usage:

• Culinary Ingredient: Spice up your dishes, from curries to bread.
• Tea: Infuse in hot water for a warming herbal tea.
• Topical: Can be incorporated into homemade cosmetics or skincare products.

Nutritional Facts (per 2 tablespoons / 20 grams):

• Calories: 58
• Macronutrients:
• Carbohydrates: 10g
• Protein: 4g
• Fat: 1g
• Micronutrients:
• Iron: 20% DV
• Manganese: 7% DV
• Magnesium: 5% DV

Suggested Portion Size:

2 tablespoons (20 grams) for optimal health benefits.

Recipes:

• Vegan Fenugreek Smoothie:
• Ingredients: 1 tsp ground fenugreek seeds, 1 banana, 1 cup almond milk, 1 tsp chia seeds, 1 tbsp maple syrup.
• Preparation: Blend all ingredients until smooth.
• Consumption: Drink fresh.
• Storage: Best consumed immediately.
• Quick Fenugreek Sprout Salad:
• Ingredients: 1 cup fenugreek sprouts, 1 diced tomato, 1 diced cucumber, lemon juice, olive oil, salt, black pepper.
• Preparation: Mix all ingredients in a bowl.
• Consumption: Eat immediately as a refreshing salad.
• Storage: Consume within a day for freshness.
• Fenugreek Hair Mask:
• Ingredients: 2 tbsp fenugreek seed powder, 3 tbsp coconut milk.
• Preparation: Mix to form a thick paste.
• Consumption: Apply to scalp and hair. Leave on for 30 minutes.
• Storage: Store excess in refrigerator for up to 3 days.
• Detox Fenugreek Tea:
• Ingredients: 1 tbsp fenugreek seeds, 2 cups water, 1 tsp honey or agave syrup.
• Preparation: Boil seeds in water for 15 mins, strain, and sweeten.
• Consumption: Drink warm.
• Storage: Consume immediately.
• Expired Fenugreek Foot Soak:
• Ingredients: ¼ cup expired fenugreek seeds, warm water.
• Preparation: Crush seeds slightly and add to foot basin filled with warm water.
• Consumption: Soak feet for 20 mins.
• Storage: Use immediately.

Conclusion:

The Ancient Gold: Fenugreek Seeds are more than just an ingredient; they're a bridge to a world of culinary adventures and therapeutic wonders. Ideal for vegans, those sensitive to gluten, or anyone committed to organic living, fenugreek seeds offer numerous reasons to be incorporated into your daily routine. Whether you're looking to enhance your meals, improve your wellness regimen, or delve into natural cosmetics, fenugreek seeds are your go-to choice.