Organic/Bio Dried Fenugreek Leaves (Kasuri Methi) 50g
Weight : 50g
Macrobiotic World’s Dried Fenugreek Leaves, also known as Kasuri Methi, are aromatic, bio-organic herbs traditionally used to elevate the flavor profile of curries, stews, soups, and flatbreads. These sun-dried leaves are cherished in Indian, Mediterranean, and Middle Eastern cuisines for their distinct earthy, slightly bitter flavor and their wide array of digestive and metabolic health benefits.
In addition to their culinary uses, they can be steeped into a herbal tea—bringing both soothing comfort and potential wellness support.
Key Ingredient
-
100% Dried Fenugreek Leaves (Kasuri Methi)
Grown and dried naturally without any additives or preservatives.
Health Benefits
✅ Supports digestion – helps ease bloating, gas, and sluggish digestion
✅ May help regulate healthy blood sugar levels
✅ Contains iron, calcium, and antioxidants to support overall vitality
✅ May aid in appetite regulation and metabolism
✅ Acts as a natural breath freshener and oral cleanser
Nutritional Highlights (Per 5g serving)
-
Calories: Approx. 16 kcal
-
Dietary Fiber: ~2g
-
Protein: ~1.2g
-
Carbohydrates: ~2.8g
-
Fat: Negligible
-
Rich in micronutrients such as Iron, Magnesium, and Vitamin C (varies by batch)
Suggested Portion Size
Use 1–2 teaspoons (approx. 2–5g) per dish or cup of tea. A small amount delivers powerful flavor and wellness benefits.
How to Use
-
Crumble and sprinkle into curries, dals, or creamy sauces during the final stage of cooking.
-
Add to dough when making naan or paratha for added aroma and flavor.
-
Brew with hot water and a slice of ginger to create a digestive herbal tea.
-
Mix into soups, lentil stews, or rice dishes for a healthful flavor lift.
Vegetarian Recipes & Alternative Uses
🍛 Kasuri Methi Paneer: Add crumbled dried leaves to tomato-based paneer curry for enhanced aroma.
🥣 Lentil Soup Booster: Stir a teaspoon into yellow lentil soup with turmeric and cumin.
🥗 Herb Mix for Salads: Combine with other herbs and olive oil to drizzle over Mediterranean chickpea salad.
🫓 Methi Flatbread: Mix into roti or naan dough for a flavorful, fragrant twist.
☕ Soothing Herbal Tea: Steep 1 tsp in hot water with a touch of lemon or honey.
Storage & Sustainability Tips
-
Store in a cool, dry place away from moisture and sunlight to retain aroma.
-
Keep in an airtight container to maintain freshness.
-
If the leaves lose their fragrance or develop mold, discard responsibly.
-
Consider reusing the packaging for storing other dried herbs or spices.
Final Note
Dried Fenugreek Leaves (Kasuri Methi) are more than just a culinary enhancer—they're a natural wellness ally used for centuries across cultures. Their distinctive flavor and health-boosting properties make them a must-have for anyone who enjoys mindful cooking and holistic living.