Organic/BIO Black Lentil แบลคเลนทิล 500g
Weight : 500g
Black Lentils: The Nutrient-Packed Supergrain
Main Features:
Black lentils, often referred to as Beluga lentils due to their resemblance to Beluga caviar, are a tiny, glossy black grain known for their rich flavor and high nutritional value. They hold their shape well when cooked, making them a versatile and appealing ingredient in a variety of dishes.
Key Ingredient(s):
The primary ingredient in our product is 100% organic black lentils, sourced from sustainable farms. These lentils are not only a great source of plant-based protein but also rich in fiber, iron, and antioxidants.
Health Benefits:
Black lentils are a powerhouse of nutrition. They support heart health by helping to reduce cholesterol levels and improve blood circulation. High in dietary fiber, they aid in digestion and can help in managing blood sugar levels, making them an excellent choice for those with diabetes. The iron content boosts energy and vitality, especially beneficial for vegetarians and vegans looking for plant-based iron sources.
Product Usage:
Black lentils can be used in a myriad of culinary applications, from salads and soups to curries and side dishes. They do not require pre-soaking and cook relatively quickly, making them a convenient option for busy weeknights.
Nutritional Information Per Serving:
A 1/4 cup serving of dry black lentils typically contains about 180 calories, 12 grams of protein, 9 grams of fiber, and less than 1 gram of fat. They are also a good source of potassium, iron, and B vitamins.
Suggested Portion Size:
A serving size of 1/4 cup (dry) is recommended, which expands to approximately 1/2 to 3/4 cup when cooked, depending on the preparation.
Additional Features or Tips:
Vegetarian Recipes or Alternative Uses: Try incorporating black lentils into vegetarian burgers, hearty stews, or as a protein-packed addition to salads. They can also be blended into dips or spreads.
Handling Expired Product or Sustainability Tips: To reduce waste, store black lentils in a cool, dry place to extend their shelf life. If you have lentils that are past their prime, consider using them as a natural fertilizer for your garden plants.
Cooking Tip: To enhance their natural flavors, cook black lentils with bay leaves or garlic.
Overall Appeal, Unique Qualities, or Wellness Benefits:
Black lentils are not just any grain; they're a culinary treasure that brings both flavor and a host of health benefits to the table. Their unique texture, ability to absorb flavors, and nutritional profile make them a must-have in the pantry. Ideal for those seeking healthful, plant-based foods that don't skimp on taste or texture, black lentils offer an easy way to enrich your diet with essential nutrients. Embrace the versatility and wellness benefits of black lentils and let them be a staple in your culinary adventures.