Organic/Bio White Kidney Bean ถั่วขาว

Organic/Bio White Kidney Bean ถั่วขาว

Weight : 500g / 1kg

Organic White Kidney Beans: A Time-Honored Vegan Staple

Introduction:

White Kidney Beans, scientifically known as Phaseolus vulgaris, have a rich history dating back centuries. Native to South America, these beans have traversed the globe and found their place in culinary traditions worldwide. Renowned for their mild flavor and remarkable versatility, White Kidney Beans have become a cherished ingredient in vegan and gluten-free diets. Let's explore the features, benefits, and uses of this remarkable legume.

Flavor, Features, and Uses:

White Kidney Beans boast a mild, nutty flavor and a creamy texture, making them an excellent addition to a variety of dishes. These beans are packed with plant-based protein and fiber, making them a valuable resource for those seeking a wholesome, vegan, and gluten-free source of nutrition.

Ingredient Features:

Phaseolus Vulgaris: White Kidney Beans, scientifically known as Phaseolus vulgaris, are a variety of common beans. Their high protein and fiber content promotes satiety and supports digestive health.

Health Benefits:

Digestive Health: The fiber in White Kidney Beans aids in digestion and helps maintain a healthy gut.

Plant-Based Protein: Rich in plant-based protein, these beans are an essential component of vegan diets, contributing to muscle growth and repair.

Gluten-Free: Ideal for those with gluten sensitivities, White Kidney Beans offer a gluten-free alternative for satisfying nutritional needs.

Product Usage:

Cooking: White Kidney Beans can be used in soups, stews, salads, and casseroles, adding creaminess and substance to your meals.

Mashed Beans: Create a creamy bean spread by mashing them with garlic, olive oil, and your favorite herbs for a healthy dip or sandwich spread.

Nutrition Facts:

Per serving (1 cup cooked):

Calories: 225

Protein: 15g

Fiber: 11g

Carbohydrates: 40g

Fat: 0g

Vitamins and Minerals: Rich in iron, magnesium, and potassium.

Suggested Dosage:

For optimal health benefits, consume 1/2 to 1 cup of cooked White Kidney Beans per day (approximately 120-240 grams).

Recipes:
Vegan White Kidney Bean Salad:

Ingredients: Cooked White Kidney Beans, diced cucumbers, cherry tomatoes, red onion, olive oil, lemon juice, salt, and pepper.

Preparation: Mix all ingredients in a bowl, drizzle with olive oil and lemon juice, and season with salt and pepper.

Consumption: Enjoy as a hearty vegan salad.

Keep chilled for up to three days in an airtight container.

Quick White Kidney Bean Wrap:

Ingredients: White Kidney Beans, tortilla wraps, avocado, lettuce, salsa, and a pinch of cumin.

Preparation: Mash the beans, spread on a tortilla, add sliced avocado, lettuce, salsa, and a pinch of cumin.

Consumption: Roll up the wrap for a nutritious on-the-go meal.

Storage: Wrap individually and store in the refrigerator for up to 2 days.

White Kidney Bean Face Mask:

Ingredients: Cooked White Kidney Beans (cooled), honey, and lemon juice.

Preparation: Mash the beans and mix with honey and lemon juice to form a paste.

Application: Apply the mixture to your face, leave for 15 minutes, then rinse with warm water.

Storage: Discard any unused mixture after use.

Conclusion:

White Kidney Beans are a timeless and versatile addition to your culinary repertoire. Whether you're a health enthusiast, vegan, or simply seeking a gluten-free protein source, these beans offer an array of benefits. Their mild flavor and creaminess make them a staple in various recipes. Incorporate White Kidney Beans into your diet to experience the wholesome goodness of this organic and vegan product. Elevate your meals, support your well-being, and make White Kidney Beans a part of your pantry essentials.