Brewer yeast :
Natural Efe | Brewer's Yeast
Weight : 100g
Brewer Yeast can be added with many kinds of beverage such as smoothie or fruit juice. Brewer yeast also can be useed for baking bread and can br taken as a food of your supplement for 1-2 stbs per time. Brewer’s yeast has a bit of a bitter taste. The chromium in brewer’s yeast may help control sugar levels for patients with type 2 diabetes by improving glucose tolerance. Brewer’s yeast can provide energy and may help maintain healthy skin, hair, eyes, and mouth. It may be effective at supporting the nervous system and enhancing the immune system.
Example menu for using Brewer Yeast ;
Chickpea Flour Bread
Ingredients
520 grams flour
120 grams chickpea flour
2/3 cube brewer's yeast
3 tablespoons extra-virgin olive oil
320 milliliters water
8 grams fine salt
8 grams sugar
rosemary (as needed)
coarse salt
Melt brewer yeast and sugar in warm water. Mix together flour and chickpea flour. Knead the bread dough with melted yeast then bake for around 10 minute.