The benefit is
-Relief muscle pain from tired day
-Recovery exhaustion from exercise
-Make your skin fresh and moist
For foot soak add 100g of Elementz Magnesium Flakes to enough warm water to cover feet. Soak for 20-40 minute. For body soak, add 300g-500g of Elementz Magnesium Flakes to warm bath water lay back and relax for 20-40 minutes.