Natural Efe | Organic Dried Figs | มะเดื่อ ตากแห้ง
Weight : 300g
From North Evvoia-Greece
Ingredients : Organic Dried Figs
With their honey-like sweetness and unique texture, figs are a delicious choice. This savory fruit belongs to the mulberry family. Whether you prefer it fresh or dried, you'll get a lot of fiber, vitamins and antioxidants in one small serving. Younger-looking skin, luscious hair and better digestion are just a few of the many benefits of figs. Dried Figs are an excellent source of dietary fiber and a great way to get your suggested daily intake of dietary fiber. Fiber that occurs naturally in foods like figs may help reduce the risk of cardiovascular disease, obesity, and type 2 diabetes.
Figs are lusciously sweet and feature a complex texture that combines the chewiness of their flesh, the smoothness of their skin, and the crunchiness of their seeds. Figs are a healing fruit and the health benefits of eating figs are amazing. They are an excellent source of minerals, antioxidants, and dietary fiber. An authentic superfood, and the juiciest, aromatic and delicious fig that you have ever tasted! Unsculptured, without preservatives or chemical fertilizers.
A small handful, about 3 to 5 dried figs depending on the variety, provides 5 grams of dietary fiber or 20% of the Daily Value. Dried Fig benefits include being a high source of fiber and containing both soluble and insoluble fiber. Ounce-for-ounce dried figs have more dietary fiber than most other common fruits. Boost your potassium intake by choosing foods with potassium, which may help to lower your blood pressure and are found in fruits, such as figs.