Natural Efe | Spices & Herbs | Fennel Seeds เมล็ดยี่หร่า 65g
Macrobiotic World

Natural Efe | Spices & Herbs | Fennel Seeds เมล็ดยี่หร่า 65g

Regular price 153.00 ฿
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Natural Efe | Spices & Herbs | Fennel Seeds เมล็ดยี่หร่า 65g

Weight : 65g 

 Fennel's Echo: The Timeless Seed

Fennel seeds, or Foeniculum vulgare, have woven their tale through ancient civilizations, tracing their roots back to the Mediterranean region. As one of the most revered spices in ancient Greek and Roman cultures, they have been a testament to both culinary delight and traditional medicine. These petite seeds bear a light, sweet flavor resembling anise, which brings both warmth and aroma to a myriad of dishes. Their versatility is evident in cuisines worldwide, from the aromatic Indian curries to the comforting Italian sausages.


Features of Fennel Seeds:

  • Vegan: Ensuring it aligns with ethical eating choices without compromising on flavor.
  • Gluten-Free: Making it a staple in gluten intolerant or celiac diets.
  • Organic: Cultivated without harmful chemicals, preserving the earth's natural essence.
  • Bio: Ensures the sustainable farming and natural growth patterns.

Health Benefits:

  • Digestive Aid: Historically, fennel seeds have been consumed to alleviate digestive issues.
  • Antioxidant Properties: They contain potent compounds that fend off harmful free radicals.
  • Vitamin Rich: Especially in Vitamin C, playing a crucial role in collagen synthesis and immune function.

Usage:

  • Culinary: Adds a unique flavor in cooking, from curries to pastries.
  • Beverages: Often steeped in teas or distilled into liquors.
  • Aromatherapy: Crushed seeds release aromatic oils, perfect for relaxation and ambiance.

Nutritional Facts (Per 1 tablespoon / 6g serving):

  • Calories: 20
  • Macronutrients:
    • Carbohydrates: 2.3g
    • Protein: 0.92g
    • Fat: 0.92g
  • Micronutrients:
    • Calcium: 4% DV
    • Iron: 3% DV
    • Magnesium: 3% DV
    • Vitamin C: 1% DV

Suggested Portion Size: 1 tablespoon (6 grams)

Recipes:

  1. Vegan Fennel and Apple Salad:
  • Ingredients: Fennel seeds (1 tbsp), fresh apple slices, spinach, roasted almonds, agave nectar.
  • Preparation: Toss spinach, apple slices, and almonds. Lightly toast the fennel seeds. Drizzle agave nectar.
  • Consumption: Enjoy as a refreshing summer salad.
  • Storage: Store in a cool place, consume within a day.
  1. Fennel Energy Bites:
  • Ingredients: Fennel seeds (2 tbsp), dates, rolled oats, chia seeds, almond butter.
  • Preparation: Process all ingredients in a blender. Shape into balls.
  • Consumption: Ideal for a quick snack or breakfast.
  • Storage: Refrigerate for up to a week.
  1. Fennel Seed Facial Toner:
  • Ingredients: Fennel seeds (1 tbsp), distilled water.
  • Preparation: Steep fennel seeds in boiling water for 10 minutes. Strain and cool.
  • Consumption: Apply with a cotton pad for refreshed skin.
  • Storage: Store in the refrigerator for up to a week.
  1. Fennel Detox Drink:
  • Ingredients: Fennel seeds (1 tbsp), lemon slices, honey.
  • Preparation: Steep seeds in hot water. Add lemon and honey.
  • Consumption: Sip warm in the morning.
  • Storage: Consume immediately.
  1. Expired Fennel Seed Potpourri:
  • Ingredients: Expired fennel seeds, dried orange slices, cinnamon sticks.
  • Preparation: Mix all ingredients.
  • Consumption: Place in a bowl for a natural room fragrance.
  • Storage: Store in a dry place, refreshing with essential oils if needed.


In Conclusion:

Fennel seeds are a confluence of rich history, diverse culinary applications, and recognized health advantages. Whether you are a health enthusiast, a culinary explorer, or simply a lover of natural products, fennel seeds effortlessly find a way into our lives. Embracing this ancient treasure not only connects us to a world of flavors but also offers an array of benefits that modern science is just beginning to recognize.