Natural Efe | Spices & Herbs | Fenugreek Powder ผงลูกซัด 80g
Weight : 80g
Elegance of Earth's Seeds: Fenugreek Powder
The journey of fenugreek, or Trigonella foenum-graecum, traces its roots back to ancient times. Originally cultivated in the Middle East, this humble plant quickly gained popularity across civilizations due to its distinct flavor and versatile uses. The rich, aromatic essence combined with its maple-like flavor made it an esteemed ingredient in culinary and medicinal applications.
Fenugreek powder boasts a slightly sweet, nutty taste with a hint of bitterness, reminiscent of burnt sugar or caramel. It’s not just the flavor that stands out, but its vibrant golden hue which adds a touch of richness to any dish it graces. Commonly utilized in spice blends, sauces, and as a natural flavoring agent, fenugreek powder elevates every meal it touches.
Features Based on Ingredients:
- Vegan: Absolutely free from animal products or by-products.
- Gluten-Free: Ideal for those maintaining a gluten-free diet.
- Organic: Cultivated without synthetic fertilizers or pesticides.
- Bio: Made from living organisms, ensuring a natural touch.
Health Benefits:
- Blood Sugar Regulation: Fenugreek has been associated with improved insulin function.
- Digestive Health: It may provide relief from upset stomach and digestive problems.
- Lactation Aid: Traditionally used to boost milk production in breastfeeding mothers.
Product Usage:
- Culinary Delight: Enhance dishes with its unique flavor and aroma.
- Natural Thickener: Provides consistency in sauces and gravies.
- Herbal Infusions: A staple in various herbal teas.
Nutritional Facts (per 1 tablespoon/10 grams):
- Calories: 35
- Macronutrients:
- Carbohydrates: 6g
- Protein: 2.5g
- Fat: 0.7g
- Micronutrients:
- Dietary Fiber: 20% DV
- Iron: 20% DV
Suggested Portion Size:
For optimum health benefits, consider incorporating 1-2 tablespoons (10-20 grams) into your daily diet.
Recipes:
- Vegan Fenugreek Smoothie:
- Ingredients: 1 tablespoon fenugreek powder, 1 banana, 1 cup almond milk, 1 tablespoon agave syrup.
- Preparation: Blend all ingredients until smooth.
- Consumption: Enjoy chilled.
- Storage: Consume immediately for the best taste and freshness.
- Quick Fenugreek Yogurt Dip:
- Ingredients: 2 tablespoons fenugreek powder, 1 cup plain yogurt, 1 tablespoon honey, salt to taste.
- Preparation: Mix all ingredients thoroughly.
- Consumption: Serve with fresh veggies or whole grain chips.
- Storage: Refrigerate for up to 3 days.
- Fenugreek Face Mask:
- Ingredients: 1 tablespoon fenugreek powder, 2 tablespoons aloe vera gel.
- Preparation: Combine into a smooth paste.
- Consumption: Apply to face for 15 minutes, rinse with cold water.
- Storage: Use immediately.
- Detox Fenugreek Tea:
- Ingredients: 1 teaspoon fenugreek powder, 1 cup hot water, 1 teaspoon maple syrup.
- Preparation: Steep fenugreek powder in hot water for 5 minutes. Strain and add maple syrup.
- Consumption: Drink warm.
- Storage: Consume immediately for best benefits.
- Expired Fenugreek Hair Pack:
- Ingredients: 2 tablespoons expired fenugreek powder, 3 tablespoons coconut oil.
- Preparation: Mix into a smooth paste.
- Consumption: Apply to hair for 30 minutes, then shampoo.
- Storage: Use immediately.
Conclusion:
Fenugreek powder stands as a testament to the power of nature's pantry. It’s not just a spice; it's an experience – one that transcends meals, beauty, and wellness. Perfect for vegans, those with gluten sensitivity, and anyone looking to imbue their dishes with a touch of ancient elegance. Embracing fenugreek powder is not just about taste; it's about indulging in a history of health and flavor that has stood the test of time.