Organic / Bio Ashwagandha Powder 100g
Weight : 100g
Ashwagandha Powder: A Nutrient-Rich Vegan Superfood
Ashwagandha Powder, derived from the roots of Withania somnifera, has a rich history deeply rooted in traditional Ayurvedic medicine. Known for its adaptogenic properties, this vegan and gluten-free bio-organic product has gained popularity worldwide for its potential health benefits.
Ashwagandha Powder possesses a mildly earthy and slightly bitter flavor, making it a versatile addition to various culinary creations. Its remarkable features include being vegan, gluten-free, and sourced from bio-organic cultivation. This potent powder can be incorporated into smoothies, teas, soups, and even baked goods, providing a subtle herbal undertone to your dishes.
Ingredient-Based Features:
- Withania somnifera: Ashwagandha's primary ingredient, renowned for its adaptogenic properties, aids in stress management and overall well-being.
Health Benefits:
- Stress Management: Ashwagandha is believed to help reduce stress and anxiety levels, promoting a sense of calm.
- Immune Support: Withania somnifera may strengthen the immune system, enhancing resilience against illnesses.
- Cognitive Health: Some studies suggest that Ashwagandha could improve cognitive function and memory.
Product Usage:
For optimal results, mix 1 teaspoon (5 grams) of Ashwagandha Powder into your preferred beverage or dish daily. (5g in metric units) Adjust the quantity to suit your taste preferences.
Nutritional Information per Portion:
- Calories: Approximately 20 kcal per 5g serving
- Macronutrients: Carbohydrates: 4g, Protein: 1g, Fat: 0g
- Micronutrients: Ashwagandha contains significant amounts of iron, calcium, and vitamin C, contributing to 10% DV, 2% DV, and 20% DV, respectively, in a 5g serving.
Suggested Recipes:
- Vegan Ashwagandha Smoothie:
- Ingredients: 1 banana, 1 cup almond milk, 1 tsp Ashwagandha Powder, 1 tbsp almond butter, 1/2 tsp cinnamon.
- Preparation: Blend all ingredients until smooth.
- Consumption: Enjoy as a nutritious breakfast or post-workout snack.
- Storage: Store any leftover smoothie in the refrigerator for up to 24 hours.
- On-the-Go Ashwagandha Energy Bites:
- Ingredients: 1 cup rolled oats, 1/2 cup dates, 1/4 cup almond butter, 1 tsp Ashwagandha Powder, 1/4 cup chopped nuts.
- Preparation: Blend all ingredients, roll into bite-sized balls, and refrigerate.
- Consumption: Grab a bite whenever you need a quick energy boost.
- Storage: Keep energy bites refrigerated for up to two weeks.
- Ashwagandha Face Mask:
- Ingredients: 1 tsp Ashwagandha Powder, 1 tsp yogurt, 1 tsp honey.
- Preparation: Mix ingredients to form a paste. Apply to your face, leave for 15 minutes, then rinse.
- Use for cosmetic purposes to promote healthy skin.
- Ashwagandha Detox Tea:
- Ingredients: 1 tsp Ashwagandha Powder, 1 cup hot water, 1 tsp lemon juice, 1 tsp honey.
- Preparation: Mix Ashwagandha Powder, lemon juice, and honey in hot water.
- Consumption: Sip as a detoxifying beverage to support overall health.
- Expired Product Solution:
- In case of product expiration, dispose of it responsibly and consider purchasing a fresh supply to continue enjoying its benefits.
Conclusion:
Ashwagandha Powder is a nutrient-rich, vegan superfood that supports stress management, immunity, and cognitive health. This bio-organic product is suitable for anyone seeking natural ways to enhance their well-being. Incorporate it into your daily routine and experience the potential benefits of this ancient herbal remedy. Please note that detailed nutritional information may vary slightly based on the specific product.
__________________________________________________________________________
Органический / био порошок ашваганды
Вес: 100 г
Ашваганда - одна из лучших трав в традиционной аюрведической системе. Эта трава, известная как мощный адаптоген, представляет собой порошкообразный экстракт корня и обладает широким спектром эффектов в зависимости от потребностей человека. Он может улучшить функцию мозга и память, улучшить фертильность у мужчин и повысить уровень тестостерона, даже повысить уровень силы и рост мышц. Также известно, что ашваганда помогает уменьшить воспаление во всем теле, а также снизить уровень плохого холестерина и триглицеридов в крови.
Как использовать: Используйте 1-2 чайные ложки два раза в день. Добавьте смузи, чтобы замаскировать горький вкус. Его также можно смешивать с топленым маслом или медом и добавлять в другие рецепты с минимальным воздействием высоких температур приготовления, чтобы избежать разложения основных компонентов.