Organic-Bio Barley Flakes ข้าวบาร์เลย์ แฟล็กซ์ 500g
Weight : 500g
Barley Flakes: A Nutrient-Rich Organic Vegan Staple
Introduction:
Barley flakes, derived from Hordeum vulgare, boast a rich history dating back centuries. This hearty grain has sustained civilizations and gained recognition for its robust nutritional profile. With a subtle, nutty flavor and versatile application in a myriad of dishes, barley flakes are an ideal addition to any health-conscious individual's pantry.
Flavor, Features, and Uses:
Barley flakes are characterized by their mild, earthy flavor that complements a wide range of dishes. These flakes are versatile and can be used in soups, stews, salads, and breakfast bowls. They have a delightful chewy texture that adds a satisfying element to your meals. Their unique absorbency makes them perfect for thickening soups and creating creamy risottos.
Ingredient-Based Features:
Hordeum Vulgare Richness: Our barley flakes are made exclusively from Hordeum vulgare, ensuring a pure and unadulterated source of this ancient grain.
Health Benefits:
Barley flakes offer an array of health benefits across various aspects of well-being.
Digestive Health: High in dietary fiber, they promote healthy digestion and regular bowel movements.
Heart Health: Barley flakes help lower cholesterol levels, reducing the risk of heart disease.
Blood Sugar Management: They have a low glycemic index, aiding in stable blood sugar levels.
Weight Management: With their satiating properties, barley flakes can assist in weight control.
Nutrient Powerhouse: They are packed with vitamins (B-complex) and minerals (iron, magnesium) essential for overall health.
Product Usage:
Barley flakes are incredibly versatile. Incorporate them into your diet by:
Breakfast: Create a hearty morning porridge by simmering barley flakes with almond milk, topped with fresh berries and honey.
Lunch & Dinner: Add them to soups and stews for a wholesome, nutrient-rich boost.
Salads: Sprinkle toasted barley flakes on salads for a delightful crunch.
Nutrition Facts:
Per 100g:
Calories: 354 kcal
Protein: 12.48g
Carbohydrates: 73.48g
Dietary Fiber: 17.3g
Fat: 2.3g
Vitamins: B1 (Thiamine), B3 (Niacin)
Minerals: Iron, Magnesium, Phosphorus, Zinc
Suggested Dosage:
For optimal health benefits, consume 1/2 cup (45g) of barley flakes per day. This equates to approximately 150g of cooked barley flakes in household measuring units or 150 grams (dry weight) in metric system units.
Simple Recipes:
Vegan Barley Bowl:
Ingredients: 1/2 cup barley flakes, 1 cup almond milk, 1/2 cup mixed berries, 1 tbsp honey.
Preparation: Simmer barley flakes in almond milk until creamy, top with berries and honey.
Consumption: A nourishing breakfast to kickstart your day.
Storage: Store leftovers in the fridge.
Barley Salad:
Ingredients: 1/2 cup cooked barley flakes, cherry tomatoes, cucumbers, red onion, lemon vinaigrette.
Preparation: Toss ingredients together, drizzle with lemon vinaigrette.
Consumption: A quick and satisfying meal on-the-go.
Storage: Keep chilled in an airtight container.
Barley Facial Mask:
Ingredients: 2 tbsp barley flakes, 2 tbsp water.
Preparation: Mix ingredients into a paste, apply to face, leave for 15 minutes.
Consumption: A natural, exfoliating face mask.
Storage: Discard any unused mixture.
Conclusion:
Barley flakes are not just a pantry staple; they are a nutritional powerhouse, offering a wide array of health benefits. Perfect for vegans and health enthusiasts alike, these flakes can elevate your meals and contribute to your overall well-being. Embrace the rich history and wholesome goodness of barley flakes in your daily life and experience the difference it can make. Get started now on the path to a healthy you!