Barley pearl grain is full of calcium that makes your bone healthy. Also reduce moodiness after a lot of serious days. Calcium is also good for people who are on diet because it reduces your food craving. Barley also has Iron that improves your production of red blood cells and helps cell growth. Barley also has manganese that help you to low blood pressure. It also has selenium that help you boosts your immune system.
How to preparation
- Place the barley into a saucepan. Add the water and a pinch of salt.
- Over medium-high heat, bring the water to a boil. ...
- Cooking time for pearl barley is around 35 minutes and for pot barley around 50 minutes.
- Turn off the heat, stir the barley, cover the saucepan and let it stand for another 5 to 10 minutes.
Example menu cereal or salad