Organic/Bio Barley Pearl Grains
Weight : 500g / 1kg
The Timeless Grain: Barley Pearl
Dating back to the dawn of agriculture, barley has long held its ground as a staple food source in various ancient civilizations. The history of Hordeum vulgare stretches from the fertile crescents of the Middle East to the far reaches of Asia and Europe. Its sustained prominence over the millennia is a testament to its adaptability, nutrition, and the rich, nutty flavor it brings to a myriad of dishes.
Barley Pearl boasts a slightly sweet, nutty taste and a chewy consistency. Its versatile nature makes it a beloved grain in countless cuisines worldwide. Whether it's a heartening soup, a refreshing salad, or a filling main dish, Barley Pearl adds both texture and a nuanced taste profile.
Features Based on Ingredients:
- Hordeum vulgare (Barley Pearl): This whole grain, when cultivated in organic conditions, offers an unadulterated taste of nature. Being vegan and bio, it's processed in a manner that respects both the environment and the end-consumer.
Health Benefits:
- Digestive Health: Being rich in dietary fiber, Barley Pearl aids in digestion and promotes gut health.
- Heart Health: The soluble fiber found in barley might help reduce cholesterol levels and the risk of heart disease.
- Regulates Blood Sugar: The slow digestion of complex carbohydrates in barley helps maintain steady blood sugar levels.
Product Usage:
- Culinary Delight: Ideal for soups, stews, salads, and even as a rice substitute.
- Beverage: Can be boiled and strained to make a refreshing barley drink.
- Thickener: Ground into flour and used in various baking endeavors.
Average Nutritional Facts:
(Per uncooked 1/4 cup portion (or approx. 40g))
- Macronutrients:
- Calories: 160
- Carbohydrates: 34g
- Protein: 5g
- Fat: 1g
- Dietary Fiber: 8g
- Micronutrients: (Values in DV%)
- Manganese: 23%
- Selenium: 16%
- Phosphorus: 12%
- Magnesium: 10%
- Iron: 9%
Suggested Dosage/Portion:
1/4 to 1/2 cup daily (40-80g) for optimal health benefits.
Recipes:
- Vegan Barley Salad
- Ingredients: 1 cup cooked Barley Pearl, cherry tomatoes, diced cucumber, chopped parsley, lemon juice, olive oil, salt, pepper, and a touch of maple syrup or agave nectar.
- Preparation: Combine ingredients in a bowl.
- Consumption: Serve cold.
- Storage: Refrigerate in an airtight container for up to 3 days.
- Quick Barley Porridge
- Ingredients: 1/2 cup Barley Pearl, 2 cups almond milk, a pinch of salt, and a drizzle of honey or agave nectar.
- Preparation: Cook barley in almond milk until tender.
- Consumption: Serve hot with a drizzle of sweetener.
- Storage: Refrigerate leftovers and consume within 2 days.
- Barley Face Mask
- Ingredients: Ground Barley Pearl and water.
- Preparation: Mix into a paste.
- Consumption: Apply to face for 15 minutes and wash off.
- Storage: Use immediately.
- Detox Barley Soup
- Ingredients: 1 cup Barley Pearl, 5 cups water, diced vegetables (carrots, celery, onions), salt, pepper, and herbs.
- Preparation: Boil barley and vegetables until tender.
- Consumption: Serve hot.
- Storage: Refrigerate and consume within 3-4 days.
- Expired Barley Scrub
- Ingredients: Ground expired Barley Pearl, coconut oil, and essential oil (optional).
- Preparation: Mix into a coarse paste.
- Consumption: Use as a body scrub in the shower.
- Storage: Use immediately.
Conclusion:
The Barley Pearl, with its long-standing history, is a grain that encapsulates both nutrition and taste. Its versatile uses span from kitchen applications to cosmetic benefits. Those who value both health and taste will find it an indispensable addition to their pantry. Its organic, vegan, and bio attributes make it a prime choice for the conscientious consumer. Dive into the realm of ancient grains and discover the timeless allure of Barley Pearl.