Organic-Bio Black Quinoa
Organic-Bio Black Quinoa
Organic-Bio Black Quinoa
Organic-Bio Black Quinoa
Organic-Bio Black Quinoa
Organic-Bio Black Quinoa
Macrobiotic World

Organic-Bio Black Quinoa

Regular price 349.00 ฿
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Organic / Bio Black Quinoa

Weight : 500g / 1kg

The Timeless Grain: Black Quinoa

Originating from the ancient Andean regions of South America, Black Quinoa has been revered as the "mother grain" for thousands of years. Historically, it was a staple for Incan warriors, providing them with the vital energy they needed. Today, this little black seed brings to the table a rich tapestry of flavors, blending earthy tones with a subtle nutty crunch. Its adaptability and resilience in various recipes make it a cherished choice for the modern kitchen.


Features Based on Ingredients:

  • Chenopodium Quinoa: The scientific name for quinoa, Chenopodium quinoa signifies its unique botanical classification. Unlike many grains, quinoa is a pseudocereal, belonging to the same family as spinach and beets.
  • Vegan: Produced without any animal products or byproducts, ensuring its compatibility with vegan diets.
  • Gluten-Free: Naturally devoid of gluten, making it a suitable choice for those with gluten sensitivities or celiac disease.
  • Organic: Grown without the use of synthetic fertilizers, pesticides, or genetically modified organisms, preserving the grain's natural essence.
  • Bio: Bio stands for biological agriculture, suggesting the product's adherence to sustainable and environmentally-friendly farming practices.


Health Benefits:

  • Dietary Fiber: Aids in digestion and supports a healthy gut.
  • Complete Protein: Contains all nine essential amino acids, making it an excellent protein source, especially for vegetarians and vegans.
  • Rich in Minerals: High in iron, magnesium, and zinc, supporting various bodily functions.
  • Antioxidants: Contains phytonutrients like quercetin and kaempferol which are known for their antioxidant properties.


Product Usage:

  • Salads: Adds a crunchy texture and boosts the protein content.
  • Stir-fries: Mix with veggies for a hearty meal.
  • Breakfast Bowls: Pairs well with fruits, nuts, and your choice of plant milk.


Nutritional Facts (Per Portion):

  • Calories: 222
  • Macronutrients:
    • Carbohydrates: 39g
    • Protein: 8g
    • Fat: 4g
  • Micronutrients (DV%):
    • Iron: 15%
    • Magnesium: 30%
    • Zinc: 13%


Suggested Dosage for Efficacy:

1/4 cup (uncooked) or approximately 50g.


Recipes:

  • Vegan Black Quinoa Salad
    • Ingredients: Black quinoa, mixed vegetables (bell peppers, cucumbers, cherry tomatoes), olive oil, lemon juice, salt, pepper, fresh herbs, agave nectar.
    • Preparation: Cook quinoa. Mix with chopped vegetables. Prepare dressing with oil, lemon juice, salt, pepper, agave nectar, and fresh herbs.
    • Consumption: Best served chilled.
    • Storage: Refrigerate for up to 3 days.
  • On-The-Go Black Quinoa Snack Bars
    • Ingredients: Black quinoa, dates, nuts (e.g., almonds), dried fruits, maple syrup, vanilla extract.
    • Preparation: Blend dates, nuts, dried fruits, maple syrup, and vanilla. Mix with cooked quinoa and press into a tray.
    • Consumption: Once set, cut into bars.
    • Storage: Store in an airtight container for up to a week.
  • Black Quinoa Face Scrub
    • Ingredients: Cooked black quinoa, coconut oil, lavender essential oil.
    • Preparation: Mix ingredients to form a paste.
    • Consumption: Gently massage onto face, then rinse.
    • Storage: Store in the fridge for up to 5 days.
  • Black Quinoa Detox Soup
    • Ingredients: Black quinoa, mixed veggies, vegetable broth, turmeric, ginger, lemon juice, salt, pepper.
    • Preparation: Cook quinoa and veggies in broth. Add spices.
    • Consumption: Serve hot.
    • Storage: Refrigerate for up to 3 days.
  • Expired Black Quinoa Plant Fertilizer
    • Preparation: Grind expired quinoa to a fine powder.
    • Consumption: Mix with soil as a natural plant fertilizer.


Conclusion:

The Timeless Grain, Black Quinoa, is more than just a culinary delight; it's a bridge between ancient traditions and modern nutritional needs. Ideal for those keen on a nutritious, organic, and vegan lifestyle, Black Quinoa offers a smorgasbord of health benefits without compromising on flavor. If you're on a quest for a versatile grain that caters to both taste and health, Black Quinoa is the grain to embrace.



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Органический / био-черный квиноа

Вес: 500 г / 1 кг

Черная киноа содержит витамин А, который может защитить ваши глаза от куриной слепоты. Это может произойти при старении взрослых и пожилых людей. Подходит для многих блюд, таких как салат и другие жареные блюда.

Как готовить

  1. Сначала вам нужно его смыть.
  2. Доведите до кипения воду с киноа и щепотку морской соли.
  3. Накрыть крышкой и тушить на слабом огне 20 минут или пока вода не впитается, взбить вилкой.

Пример меню. Салат.