Organic - Bio | Black Quinoa
Weight : 500g / 1kg
The Timeless Grain: Black Quinoa
Originating from the ancient Andean regions of South America, Black Quinoa has been revered as the "mother grain" for thousands of years. Historically, it was a staple for Incan warriors, providing them with the vital energy they needed. Today, this little black seed brings to the table a rich tapestry of flavors, blending earthy tones with a subtle nutty crunch. Its adaptability and resilience in various recipes make it a cherished choice for the modern kitchen.
Features Based on Ingredients:
- Chenopodium Quinoa: The scientific name for quinoa, Chenopodium quinoa signifies its unique botanical classification. Unlike many grains, quinoa is a pseudocereal, belonging to the same family as spinach and beets.
- Vegan: Produced without any animal products or byproducts, ensuring its compatibility with vegan diets.
- Gluten-Free: Naturally devoid of gluten, making it a suitable choice for those with gluten sensitivities or celiac disease.
- Organic: Grown without the use of synthetic fertilizers, pesticides, or genetically modified organisms, preserving the grain's natural essence.
- Bio: Bio stands for biological agriculture, suggesting the product's adherence to sustainable and environmentally-friendly farming practices.
Health Benefits:
- Dietary Fiber: Aids in digestion and supports a healthy gut.
- Complete Protein: Contains all nine essential amino acids, making it an excellent protein source, especially for vegetarians and vegans.
- Rich in Minerals: High in iron, magnesium, and zinc, supporting various bodily functions.
- Antioxidants: Contains phytonutrients like quercetin and kaempferol which are known for their antioxidant properties.
Product Usage:
- Salads: Adds a crunchy texture and boosts the protein content.
- Stir-fries: Mix with veggies for a hearty meal.
- Breakfast Bowls: Pairs well with fruits, nuts, and your choice of plant milk.
Nutritional Facts (Per Portion):
- Calories: 222
- Macronutrients:
- Carbohydrates: 39g
- Protein: 8g
- Fat: 4g
- Micronutrients (DV%):
- Iron: 15%
- Magnesium: 30%
- Zinc: 13%
Suggested Dosage for Efficacy:
- 1/4 cup (uncooked) or approximately 50g.
Recipes:
- Vegan Black Quinoa Salad
- Ingredients: Black quinoa, mixed vegetables (bell peppers, cucumbers, cherry tomatoes), olive oil, lemon juice, salt, pepper, fresh herbs, agave nectar.
- Preparation: Cook quinoa. Mix with chopped vegetables. Prepare dressing with oil, lemon juice, salt, pepper, agave nectar, and fresh herbs.
- Consumption: Best served chilled.
- Storage: Refrigerate for up to 3 days.
- On-The-Go Black Quinoa Snack Bars
- Ingredients: Black quinoa, dates, nuts (e.g., almonds), dried fruits, maple syrup, vanilla extract.
- Preparation: Blend dates, nuts, dried fruits, maple syrup, and vanilla. Mix with cooked quinoa and press into a tray.
- Consumption: Once set, cut into bars.
- Storage: Store in an airtight container for up to a week.
- Black Quinoa Face Scrub
- Ingredients: Cooked black quinoa, coconut oil, lavender essential oil.
- Preparation: Mix ingredients to form a paste.
- Consumption: Gently massage onto face, then rinse.
- Storage: Store in the fridge for up to 5 days.
- Black Quinoa Detox Soup
- Ingredients: Black quinoa, mixed veggies, vegetable broth, turmeric, ginger, lemon juice, salt, pepper.
- Preparation: Cook quinoa and veggies in broth. Add spices.
- Consumption: Serve hot.
- Storage: Refrigerate for up to 3 days.
- Expired Black Quinoa Plant Fertilizer
- Preparation: Grind expired quinoa to a fine powder.
- Consumption: Mix with soil as a natural plant fertilizer.
Conclusion:
The Timeless Grain, Black Quinoa, is more than just a culinary delight; it's a bridge between ancient traditions and modern nutritional needs. Ideal for those keen on a nutritious, organic, and vegan lifestyle, Black Quinoa offers a smorgasbord of health benefits without compromising on flavor. If you're on a quest for a versatile grain that caters