Organic/Bio Brown Flaxseed Flour แป้งเมล็ดแฟลกซ์ สีน้ำตาล
Weight : 500g / 1 kg
Brown Flaxseed Flour: A Nutrient-Rich Vegan and Gluten-Free Panacea
Introduction:
Discover the rich history and versatility of our Flour Brown Flaxseed, crafted from Linum usitatissimum seeds. This unassuming ingredient has been treasured for centuries for its exceptional flavor, impressive health benefits, and myriad culinary uses. Let's delve deeper into what makes our Flaxseed Flour a must-have in your kitchen.
Flavor, Features, and Uses:
Our Flaxseed Flour boasts a subtly nutty and earthy flavor that compliments a wide range of dishes. Its fine texture and gluten-free nature make it an ideal ingredient for baking, adding a wholesome twist to your favorite recipes. Beyond baking, it can be used as a thickening agent for soups and gravies, or as a nutritious addition to smoothies and shakes.
Ingredients: Nutrient Powerhouse
Omega-3 Fatty Acids: Flaxseeds are renowned for their high omega-3 content, supporting heart and brain health.
Vegan and Gluten-Free: Perfect for those with dietary restrictions, our Flaxseed Flour is vegan, gluten-free, and keto-friendly.
Fiber-Rich: Promotes digestive health and helps maintain steady blood sugar levels.
Protein-Packed: An excellent source of plant-based protein, ideal for fueling your active lifestyle.
Health Benefits: A Natural Boost
Heart Health: Omega-3s promote cardiovascular well-being by reducing inflammation and cholesterol levels.
Gut Health: High fiber content aids in digestion and supports a healthy gut microbiome.
Weight Management: Flaxseed's fiber and protein content helps control appetite and enhance satiety.
Skin and Hair: Rich in antioxidants, it promotes radiant skin and shiny hair.
Product Usage: Versatility in Every Meal
Baking: Replace traditional flour with Flaxseed Flour in your recipes for added nutrition.
Smoothies: Add a spoonful to your morning smoothie for an extra protein and fiber boost.
Thickening Agent: Use it to thicken soups, stews, and sauces naturally.
Nutrient Highlights (per 2 tbsp):
Omega-3 Fatty Acids: 2400 mg
Fiber: 3 grams
Protein: 3 grams
Suggested Dosage:
For heart health, aim for 2 tablespoons daily, which contains an optimal dose of omega-3s (2.4g). This can be easily measured as roughly 30 grams in metric units.
Recipes:
Vegan Flaxseed Pancakes
Ingredients: 1 cup Flaxseed Flour, 1 cup almond milk, 1 ripe banana, 1 tsp baking powder.
Preparation: Mix ingredients, cook on a griddle until golden brown.
Consumption: Top with fresh berries and maple syrup.
Storage: Keep leftovers in an airtight container for up to 3 days.
On-the-Go Energy Bites
Ingredients: 1 cup Flaxseed Flour, 1/2 cup peanut butter, 1/3 cup honey, 1/2 cup chocolate chips.
Preparation: Mix, roll into balls, refrigerate for 30 minutes.
Consumption: Perfect for a quick, protein-packed snack.
Storage: Store in the fridge for up to two weeks.
DIY Flaxseed Face Mask
Ingredients: 2 tbsp Flaxseed Flour, 2 tbsp water.
Preparation: Mix until a paste forms.
Application: Apply to clean face, let dry for 15 minutes, then rinse.
Storage: Prepare fresh for each use.
Conclusion:
Our Flaxseed Flour is a nutritional powerhouse with a rich history and myriad uses. It's perfect for anyone seeking a vegan, gluten-free, and keto-friendly ingredient that promotes heart health, aids digestion, and enhances your culinary creations. Whether you're a digital nomad, athlete, or health enthusiast, Flour Brown Flaxseed is a must-have for your pantry. Embrace its natural goodness and elevate your meals to new heights. Try it today and experience the unique benefits of this extraordinary product.