Weight: 200g
Carob powder from Ceratonia siliqua, a tree native to the Mediterranean region. Vegan and gluten-free, with a mild, naturally sweet flavour often compared to cocoa but without the bitterness. Its natural sweetness reduces the need for added sweeteners.
Nutrient facts: contains soluble fiber.
Average nutritional facts per 100g:
- Carbohydrates: 88g
- Protein: 4.6g
- Fat: 0.65g
- Calcium: 348mg
- Potassium: 827mg
- Iron: 2.6mg
- Magnesium: 60mg
Usage: use as a cocoa substitute in baking, sprinkle onto cereals, blend into smoothies or oatmeal, use as a natural thickener for sauces, or as a topping for yogurt or ice cream.
Suggested serving: 1 to 2 tablespoons (15-30 grams) per day.
Recipe ideas: mix carob powder with rolled oats, almond butter, honey or agave nectar, chopped nuts and a pinch of salt, shape into energy bites and refrigerate for up to two weeks. Blend carob with frozen banana, almond milk and a touch of vanilla extract for a smoothie.
Tip: if the product expires, it can be mixed with olive oil and used as a body exfoliant.