Benefits of Cashew Nuts
Protein Rich , Copper , Zinc , Magnesium , Iron and Phosphorus (28grams) 1 ounce
Protein 5 grams
Fat 12 grams
Carbs 9 grams
Fiber 1 gram
Copper 67% of the daily value
Magnesium 20% of the daily value
Manganese 20% of the daily value
Thiamine 10% of the daily value
Vitamin K 8% of the daily value
Vitamin B6 7%
Anti Oxidants : Polyphenols , Carotenoids
Cashews are rich in fibers, proteins and goo fats ( omega 6 & 9 ) also a good variety of vitamins, minerals and beneficial plant compounds.
How to use: We always recommend soaking any nuts or seeds as this process reactivates enzymatic activity and allows all nutrients to become more easily absorbed. Use in all manner of raw food preparation, including our content creators favorite Vegan Cashew cheese! If you have a dehydrator, you can soak rinse, season and redry your cashews to create a delicious super food snack!