Organic / Bio Cashew Nuts
Macrobiotic World

Organic / Bio Cashew Nuts

Regular price $7.00
24 in stock

Benefits of Cashew Nuts

Protein Rich , Copper , Zinc , Magnesium , Iron and Phosphorus (28grams) 1 ounce

Calories 157

Protein 5 grams

Fat 12 grams

Carbs 9 grams

Fiber 1 gram

Copper 67% of the daily value

Magnesium 20% of the daily value

Manganese 20% of the daily value

Zinc 15%

Phosphorus 13%

Iron 11%

Selenium 10%

Thiamine 10% of the daily value

Vitamin K 8% of the daily value

Vitamin B6 7%

Anti Oxidants : Polyphenols , Carotenoids

Cashews are rich in fibers, proteins and goo fats ( omega 6 & 9 ) also a good variety of vitamins, minerals and beneficial plant compounds. 

How to use: We always recommend soaking any nuts or seeds as this process reactivates enzymatic activity and allows all nutrients to become more easily absorbed. Use in all manner of raw food preparation, including our content creators favorite Vegan Cashew cheese! If you have a dehydrator, you can soak rinse, season and redry your cashews to create a delicious super food snack!