Organic/Bio | Cashew Nuts

Organic-Bio | Cashew Nuts เม็ดมะม่วงหิมพานต์

Weight : 200g/ 1kg

Cashew Chronicles: The Culinary Gem from Brazil

Origins and Overview

The cashew nut, scientifically known as Anacardium occidentale, traces its rich lineage back to the tropical terrains of Northeast Brazil. From these vibrant rainforests, the Portuguese voyagers carried them to various parts of the world, eventually shaping global cuisines. Recognized for their soft texture and a rich, buttery flavor, cashews are an ingredient that elevates any dish or even stands out on its own.

Detailed Information

• Features
• Vegan: Absolutely plant-based, ensuring no animals were harmed or utilized in its cultivation.
• Gluten-Free: Ideal for those who seek to avoid gluten for dietary or health reasons.
• Keto-Friendly: Low in carbohydrates, making it suitable for those following the ketogenic diet.
• Health Benefits
• Heart Health: The monounsaturated fats in cashews can support healthy heart function.
• Bone Strength: Rich in magnesium, essential for strong and healthy bones.
• Eye Health: Contains antioxidants like lutein and zeaxanthin which can promote good vision.
• Usage
• Snacking: Perfect for a quick snack as is, or roasted for an enhanced flavor.
• Cooking: A staple in many vegan dishes, can be processed into cashew butter or milk.
• Baking: A delightful addition to cookies, cakes, and other baked treats.
• Nutritional Information (per 28g portion or approximately 18 cashews)
• Calories: 157
• Macronutrients:
• Protein: 5g
• Fat: 12g
• Carbohydrates: 9g
• Micronutrients:
• Magnesium: 20% DV
• Iron: 11% DV
• Zinc: 15% DV
• Suggested Portion Size: 18 cashews (28g)

Recipes

• Vegan Cashew Pesto
• Ingredients: 1 cup of cashews (soaked for 2 hours), 2 garlic cloves, 2 cups of fresh basil, 1/4 cup of nutritional yeast, 1/4 cup of olive oil, lemon juice, salt.
• Preparation: In a blender, combine all ingredients and blend until smooth.
• Consumption: Serve with pasta or as a spread.
• Storage: Store in an airtight container in the refrigerator for up to a week.
• Quick Cashew Energy Bites
• Ingredients: 1 cup of cashews, 1/2 cup of dates (pitted), 2 tbsp of chia seeds, a pinch of salt, 1 tbsp of agave syrup or maple syrup.
• Preparation: Blend all ingredients in a food processor until a dough forms.
• Consumption: Roll into balls and eat on-the-go.
• Storage: Store in an airtight container in the refrigerator for up to a week.
• Cashew Cream Face Mask
• Ingredients: 1/4 cup of cashew nuts (soaked overnight), 1 tbsp of honey or agave syrup, 1 tsp of lemon juice.
• Preparation: Blend ingredients into a smooth paste.
• Consumption: Apply to face, let sit for 10-15 minutes, and wash off.
• Storage: Store any leftovers in the fridge and use within 3 days.
• Cashew Detox Smoothie
• Ingredients: 1/2 cup of cashews, 1 banana, 1 cup of spinach, 1/2 cup of blueberries, 1 tbsp of chia seeds, a pinch of turmeric, water or almond milk.
• Preparation: Blend all ingredients until smooth.
• Consumption: Drink in the morning for a detoxifying boost.
• Storage: Best consumed immediately.
• Expired Cashew Garden Fertilizer
• Ingredients: Expired cashews.
• Preparation: Crush the expired cashews into a coarse powder.
• Consumption: Sprinkle over garden soil as a natural fertilizer.
• Storage: Store in a dry place if not used immediately.

Conclusion

Cashews, a culinary gift from Brazil, are not only versatile but are packed with numerous health benefits. They are an essential inclusion for vegans, those on a gluten-free diet, or individuals embracing keto. With its rich history and undeniable health attributes, it's a nut that's truly hard to resist for any palate.

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Органические / био орехи кешью

Вес: 200 г / 1 кг

Импорт из Индии.

Преимущества орехов кешью: богатый белком, медь, цинк, магний, железо и фосфор (28 граммов) 1 унция | 157 калорий | Белок 5 граммов | Жир 12 грамм | Углеводы 9 грамм | Клетчатка 1 грамм | Медь 67% дневной нормы | Магний 20% дневной нормы | Марганец 20% дневной нормы | Цинк 15% | Фосфор 13% | Железо 11% | Селен 10% | Тиамин 10% от дневной нормы | Витамин К 8% от дневной нормы | Витамин B6 7% антиоксиданты: полифенолы, каротиноиды

Кешью богаты клетчаткой, белками и липкими жирами (омега 6 и 9), а также большим разнообразием витаминов, минералов и полезных растительных соединений

Как использовать: Мы всегда рекомендуем замачивать любые орехи или семена, поскольку этот процесс реактивирует ферментативную активность и позволяет всем питательным веществам легче усваиваться. Используйте во всех видах приготовления сырых продуктов, включая любимый нашими создателями контента веганский сыр кешью! Если у вас есть дегидратор, вы можете замачивать кешью, приправлять и сушить кешью, чтобы приготовить вкусную супер-еду!