Chickpeas are a form of legume also known as garbanzo bean that is high in protein and should be considered a staple carbohydrate full of vitamins and minerals.
Nutritional Benefits & its Contributions
Chickpeas can provide slow-releasing carbohydrates which helps control blood sugar levels, helps to manage weight loss and improves digestion due to its high fiber content.
Where to use
Chickpeas claim to fame are their use as a main ingredient in hummus and falafel.