Chickpeas are a form of legume also known as garbanzo bean that is high in protein and should be considered a staple carbohydrate full of vitamins and minerals. Chickpeas can provide slow-releasing carbohydrates which helps control blood sugar levels, helps to manage weight loss and improves digestion due to its high fiber content. Chickpeas claim to fame are their use as a main ingredient in hummus and falafel.