Organic/Bio Seeds / Chickpea ถั่วลูกไก่
Weight : 500g / 1kg
Organic Chickpeas - Nature's Nutrient-Packed Gems
Introduction:
Hailing from the rich history of cultivation, organic Chickpeas (Cicer arietinum) have graced our tables for centuries. Known for their versatility, these legumes offer a mild, nutty flavor that blends seamlessly into an array of culinary creations. Let's explore the features and uses that make Chickpeas a beloved staple.
Flavor, Features, and Uses:
Organic Chickpeas boast a subtle earthy flavor with a hint of nuttiness, making them a versatile addition to your kitchen. Their firm texture allows for a delightful crunch when roasted, and they easily absorb the flavors of soups and stews. Here are some details on what divides them:
Ingredient Features:
Cicer arietinum: These Chickpeas are pure, unadulterated Cicer arietinum, ensuring you get all the natural goodness without any additives or preservatives.
Health Benefits:
Chickpeas offer a plethora of health benefits across various aspects of wellness:
Digestive Health: Organic Chickpeas are packed with dietary fiber, aiding digestion and promoting a healthy gut.
Heart Health: The low cholesterol levels caused by their high fibre content minimise the risk of heart disease.
Blood Sugar Control: Chickpeas have a low glycemic index, helping regulate blood sugar levels.
Rich in Nutrients:
These Chickpeas are a nutritional powerhouse, providing significant amounts of essential vitamins and minerals. Per 100g serving, they offer:
Protein: 8.9g
Fiber: 7.6g
Iron: 2.89mg (16% DV)
Vitamin B6: 0.6mg (31% DV)
Folate: 172µg (43% DV)
Magnesium: 48mg (12% DV)
Product Usage:
Incorporate Chickpeas into your daily diet with ease:
Soups and Stews: Add Chickpeas to your favorite soups and stews for extra texture and nutrition.
Salads: Toss them in salads for a protein boost.
Snacking: Roast Chickpeas with your favorite spices for a healthy, crunchy snack.
Suggested Dosage:
For optimal health benefits, consume 1/2 cup (125g) of Chickpeas daily. This quantity has shown effectiveness in promoting heart health and supporting digestive well-being.
Recipes:
Vegan Chickpea Salad:
Ingredients:
1 cup cooked Chickpeas
1/2 cucumber, diced
1/2 red bell pepper, diced
1/4 red onion, finely chopped
1/4 cup fresh parsley, chopped
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Preparation:
In a large bowl, combine Chickpeas, cucumber, red bell pepper, red onion, and parsley.
In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Chill for 30 minutes before serving.
Chickpea Trail Mix (Quick On-The-Go Snack):
Ingredients:
1 cup roasted Chickpeas
1/4 cup dried cranberries
1/4 cup almonds
1/4 cup dark chocolate chips
Preparation:
Mix all ingredients in a bowl.
Divide into small snack-sized portions for a quick, healthy, and energizing snack.
Chickpea Facial Scrub (Cosmetic Use):
Ingredients:
2 tablespoons mashed Chickpeas
1 teaspoon honey
1 teaspoon lemon juice
Preparation:
Mix all ingredients to form a paste.
Gently massage onto your face in a circular motion.
Rinse with warm water to reveal refreshed and glowing skin.
Conclusion:
Organic Chickpeas are a testament to nature's bounty, offering a world of flavor and nutrition. Ideal for vegans, health enthusiasts, and anyone seeking wholesome ingredients, Chickpeas elevate your culinary creations while nourishing your body. Embrace the simplicity of Chickpeas and unlock their boundless potential today.