Weight: 500g / 1kg
Dark red kidney beans (Phaseolus vulgaris), native to Central and South America, are known for their robust flavor and versatility.
- Plant-based source of protein.
- Rich in dietary fiber.
- Naturally low in fat.
- Contain antioxidants such as anthocyanins.
- Good source of iron, magnesium and potassium.
Nutrition facts (per 1/2 cup serving):
- Calories: 110
- Protein: 7g
- Dietary fiber: 7g
- Fat: 0g
- Iron: 8% DV
- Magnesium: 7% DV
- Potassium: 6% DV
Usage: add to hearty soups and stews, toss with fresh vegetables and dressing for a salad, use in vegan burger patties, or blend with spices and herbs for bean dips. Serving suggestion: 1/2 to 1 cup cooked (approximately 100-200 grams).
Recipe idea, kidney bean salad: mix cooked beans with chopped cucumber, bell pepper and red onion, olive oil, lemon juice, salt and pepper. Refrigerate for up to 3 days.