Organic-Bio Dark Red Kidney Beans
Organic-Bio Dark Red Kidney Beans
Organic-Bio Dark Red Kidney Beans
Organic-Bio Dark Red Kidney Beans
Organic-Bio Dark Red Kidney Beans
Organic-Bio Dark Red Kidney Beans
Macrobiotic World

Organic-Bio Dark Red Kidney Beans

Regular price 114.00 ฿
/
10 in stock

Organic / Bio Dark Red Kidney Beans

Weight : 500g / 1kg


Organic Dark Red Kidney Beans

Introduction:

These Dark Red Kidney Beans, scientifically known as Phaseolus vulgaris, have a rich and storied history dating back centuries. Native to Central and South America, they were cultivated by ancient civilizations, making them a timeless staple in diets around the world. Renowned for their robust flavor and versatility, these kidney beans have become a beloved ingredient in various cuisines. Let's delve into their remarkable features, benefits, and uses.

Features Based on Ingredients:

Natural Protein Source: Dark Red Kidney Beans are a plant-based protein powerhouse, providing an essential building block for muscle repair and growth.

Fiber-Rich: Loaded with dietary fiber, they support digestive health and help maintain stable blood sugar levels.

Low in Fat: These beans are naturally low in fat, making them a great choice for those seeking a healthy, balanced diet.

Rich in Antioxidants: They contain antioxidants like anthocyanins, which combat free radicals and promote overall well-being.

Mineral Abundance: Kidney beans are a good source of essential minerals such as iron, magnesium, and potassium.


Health Benefits:

Heart Health: Regular consumption of Dark Red Kidney Beans may reduce the risk of heart disease due to their fiber content and potassium levels.

Weight Management: The combination of protein and fiber helps control appetite, aiding in weight management.

Digestive Wellness: Fiber promotes healthy digestion and may alleviate constipation.

Energy Boost: These beans provide a steady source of energy due to their complex carbohydrates.

Blood Sugar Control: The fiber content helps regulate blood sugar levels, making them suitable for diabetics.


Product Usage:

Soup and Stews: Add them to hearty soups and stews for a protein and fiber boost.

Salads: Create nutritious salads by tossing these beans with fresh vegetables and your favorite dressing.

Burgers and Patties: Incorporate them into vegan burger patties for a tasty and healthy alternative.

Dips and Spreads: Blend them with spices and herbs to make flavorful bean dips.

Cosmetic Use: Crushed kidney beans can be used as an exfoliating scrub for glowing skin.


Nutrition Facts (per 1/2 cup serving):

Calories: 110

Protein: 7g

Dietary Fiber: 7g

Fat: 0g

Iron: 8% DV

Magnesium: 7% DV

Potassium: 6% DV


Suggested Dosage:

For optimal health benefits, aim to incorporate 1/2 to 1 cup of Dark Red Kidney Beans into your daily diet. This translates to approximately 100-200 grams in metric units.

Simple Recipes:

Vegan Kidney Bean Salad:

Ingredients: Kidney beans, chopped vegetables (cucumber, bell pepper, red onion), olive oil, lemon juice, salt, pepper.

Preparation: Mix all ingredients in a bowl.

Consumption: Serve as a refreshing salad.

Storage: Refrigerate for up to 3 days.


Kidney Bean Wrap (On-the-Go):

Ingredients: Kidney beans, whole-grain tortilla, avocado, salsa, lettuce.

Preparation: Mash beans, spread on tortilla, add avocado, salsa, and lettuce.

Consumption: Roll into a wrap for a quick, portable meal.

Storage: Wrap in foil for easy transport.


Kidney Bean Face Scrub:

Ingredients: Crushed kidney beans, honey.

Preparation: Mix crushed beans with honey to create a paste.

Usage: Gently scrub onto a damp face, rinse with warm water.

Storage: Use immediately.


Conclusion:

Incorporate Ancient Origins Dark Red Kidney Beans into your diet to experience a timeless and nutritious addition to your meals. Packed with plant-based protein, fiber, and essential minerals, these beans offer numerous health benefits. Whether you're a digital nomad, athlete, or health enthusiast, these beans can enhance your well-being. From hearty salads to convenient wraps and even skincare, these beans offer a world of possibilities. Elevate your culinary adventures with the rich history and exceptional qualities of Dark Red Kidney Beans.

Macrobiotic World Chiang Mai

Google Reviews

Macrobiotic World Phuket

Google Reviews

Tripadvisor