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Macrobiotic World

Organic-Bio Dried Aronia อโรเนีย ตากแห้ง

Regular price 264.00 ฿
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10 in stock

Organic/Bio Dried Aronia | อโรเนีย ตากแห้ง

Weight : 100g / 1kg

Aronia

Dried Aronia, scientifically known as Aronia melanocarpa, has a rich history dating back to Native American tribes who revered this tiny superfood for its health benefits. This fruit is characterized by its tangy flavor, robust features, and versatile uses that have made it a favorite among health-conscious consumers.

Features Based on Ingredients:

  • Aronia melanocarpa: These small, dark berries pack a punch of flavor and nutrition. They are naturally vegan and gluten-free, making them an excellent choice for those with dietary restrictions.

Health Benefits:

  • Antioxidant Powerhouse: Dried Aronia is renowned for its high levels of antioxidants, which combat oxidative stress and support overall health.
  • Heart Health: Regular consumption may promote cardiovascular health by aiding in the maintenance of healthy blood pressure and cholesterol levels.
  • Immune Support: The abundant vitamin C content can help bolster the immune system, keeping you feeling your best.
  • Gut-Friendly: The fiber in dried aronia can support digestive health and regularity.

Product Usage:

Dried Aronia can be incorporated into your daily routine in various ways. Add them to your morning oatmeal or yogurt for a tangy twist, mix them into smoothies, or sprinkle them over salads for added texture and flavor.

Nutritional Facts (per 100 grams):

  • Macronutrients: Calories: 69 kcal, Carbohydrates: 16.5g, Protein: 1.2g, Fat: 0.5g
  • Micronutrients: Vitamin C, Vitamin K, and an array of essential minerals.

Suggested Dosage for Efficacy:

For optimum health benefits, aim for a daily intake of 15-30 grams (1-2 tablespoons), which equates to approximately 2-4 tablespoons in metric units.

Recipes:

Vegan Berry Smoothie

  • Ingredients: 1 cup of almond milk, 1 ripe banana, 1/2 cup of frozen mixed berries, 2 tablespoons of dried aronia, 1 tablespoon of chia seeds.
  • Preparation: Blend all ingredients until smooth.
  • Consumption: Enjoy as a nutritious breakfast or snack.
  • Storage: Store any leftovers in the refrigerator for up to 24 hours.

On-the-Go Aronia Snack

  • Ingredients: 1/2 cup of dried aronia, 1/4 cup of almonds, 1/4 cup of pumpkin seeds, 1/4 cup of dark chocolate chips (sweetened with a natural sweetener).
  • Preparation: Mix all ingredients in a portable container.
  • Consumption: Grab a handful for a quick energy boost.
  • Storage: Keep in an airtight container for up to two weeks.

Aronia Facial Mask

  • Ingredients: 2 tablespoons of dried aronia, 1 tablespoon of honey, 1 tablespoon of yogurt.
  • Preparation: Mix the ingredients to form a paste, apply to the face, and leave for 15 minutes.
  • Consumption: Use as a natural facial mask to rejuvenate your skin.
  • Storage: Discard any unused portion after use.

Conclusion:

Dried Aronia, with its exceptional antioxidant properties and diverse culinary applications, is a remarkable addition to any diet. Whether you're a health enthusiast, an athlete, or simply seeking a nutrient-rich snack, Dried Aronia offers a flavorful and healthful solution. Embrace this versatile superfood for its natural benefits and incorporate it into your daily routine for a delicious dose of wellness

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