Organic / Bio Extra Virgin Cold Pressed Chia Seed Oil
Weight : 250ml / 500ml
Chia Seed Oil: Nature's Elixir for Modern Well-being
Introduction:
Chia Seed Oil, extracted from the Salvia hispanica plant, is celebrated for its nutritional and therapeutic qualities, deeply rooted in South American tradition. This oil, which is vegan, gluten-free, and keto-friendly, is gaining popularity in the health and wellness sectors.
Flavor, Features, and Uses:
Chia Seed Oil features a mild, nutty taste, making it an excellent addition to various dishes. It is particularly rich in omega-3 fatty acids, aiding heart health and reducing inflammation. Its high antioxidant content also helps slow aging and protect against free radicals. It's versatile in the kitchen, suitable for dressings, roasting vegetables, or enhancing smoothies.
Ingredients-Based Features:
- Omega-3 Enrichment: A great source of alpha-linolenic acid (ALA), Chia Seed Oil supports brain and cardiovascular health.
- Plant-Powered Nutrition: This oil is ideal for those adhering to dietary restrictions or making conscious food choices.
- Skin Nourishment: Rich in essential fatty acids, it helps moisturize the skin and combat dryness.
Health Benefits:
- Cardiovascular Wellness: It aids in reducing inflammation and maintaining healthy cholesterol levels.
- Cognitive Function: Omega-3 fatty acids may boost cognitive function, enhancing mental clarity and focus.
- Skin Health: Regular application improves skin hydration, reducing fine lines and wrinkles.
Product Usage:
- Culinary Creations: Use in salad dressings, dips, and smoothies to add a nutritional and flavorful boost.
- Topical Application: Employ as a natural moisturizer for both skin and hair.
Nutrient Highlights Per Serving (1 tablespoon):
- Omega-3 Fatty Acids (ALA): 5.2g
- Omega-6 Fatty Acids (LA): 1.6g
- Vitamin E: 5.8mg (30% DV)
- Fiber: 1.9g
Suggested Dosage:
For best results, consume 1-2 tablespoons daily, which aligns with recommended omega-3 intake.
Recipes:
- Chia Seed Oil Salad Dressing (Vegan): Combine 2 tablespoons of Chia Seed Oil, 1 tablespoon balsamic vinegar, 1 teaspoon Dijon mustard, salt, and pepper.
- Chia Seed Oil Energy Booster: Blend 1 tablespoon Chia Seed Oil with a ripe banana, 1 cup almond milk, and 1 tablespoon honey or maple syrup.
- Chia Seed Oil Skin Serum: Mix 1 teaspoon Chia Seed Oil with a few drops each of lavender and frankincense essential oils for a hydrating night serum.
Chia Seed Oil blends ancient wisdom with modern health practices, offering a versatile, beneficial addition to both your pantry and beauty regimen, enhancing well-being with its powerful properties.