Golden Flaxseed Oil has a good fat source which consist of omega 3 and omega 6. These kind of nutrition human body cannot produce by him/herself. So its can maintain your nerve, skin, and brain.
How to use
Use daily as either a liquid supplement or oil for oil pulling; dressing for salads, vegetables, brown rice, etc; or add into yoghurt, smoothies, fruit juice, cereals.
Example menu mix green salad
This standard salad is always pleasing and goes with everything.
4 cups mixed Green Salad 4 cups mixed,
baby greens or mesclun, loosely packed 1 tablespoon extra virgin olive oil 1 tablespoon flaxseed oil 1 tablespoon fresh lemon juice 1 teaspoon umeboshi vinegar, or 's teaspoon sea salt 1 teaspoon mustard
1 Belgian endive, sliced crosswise into 1/2-inch slices 1. Place the greens in a serving bowl. 3. Serve and sprinkle the Belgian endive slices over each portion.
Makes 4 serving