Kale powder is rich in antioxidants such as beta-carotene, vitamin C, quercetin and kaempferol. It also have its nutrients and also phytochemicals like chlorophyll and glocosinolates that helps the isothiocyanates and vitamin K to prevent cancer. It is beneficial to the consumers due to its helpful benefits in one's health like it helps in maintaining the cholesterol into its normal level to prevent the risk of having a heart disease, it's vitamin K helps in blood clotting and enhance proteins' ability to bind calcium. It has also nutrients that protects the health of the eyes, and was able to help in losing weight.
Dosage: Use 2g 3 times a day
How to use: Mix on smoothie, sauce and dips, omelets, scrambled egg, salads, soup, sandwiches, wrap, steamed or boiled food.