Organic / Bio Lucuma Powder | ผงลูคูม่า 100g
Weight : 100g
Lucuma: The Golden Treasure of the Andes
Lucuma, scientifically named Pouteria lucuma, is an ancient fruit that hails from the Andean valleys of South America. Known as the "Gold of the Incas", this beloved fruit has been cultivated and revered for centuries by indigenous cultures for its sweet, subtle flavor and nourishing properties. With its smooth texture and rich, caramel-like flavor, Lucuma powder is a versatile and delightful addition to a range of culinary and cosmetic creations.
Features Based on Ingredients:
- Lucuma Powder: Derived from the dried pulp of the Pouteria lucuma fruit, it possesses a distinctively sweet and aromatic flavor reminiscent of maple syrup and sweet potatoes. As a result of the drying and pulverizing process, the powder offers a concentrated taste and nutrient profile.
Health Benefits:
- Natural Sweetener: Lucuma provides a low-glycemic index alternative to traditional sweeteners, making it suitable for those watching their blood sugar levels.
- Rich in Antioxidants: Lucuma is known for its rich antioxidant content which helps combat oxidative stress and inflammation.
- Fiber-Rich: Promotes digestive health by aiding in regular bowel movements and supporting a healthy gut.
Product Usage:
- Baking: Lucuma powder can be used as a sweetening agent in cakes, cookies, and pastries.
- Beverages: It can be mixed into smoothies, teas, and coffee for added flavor and nutrients.
- Desserts: The powder is a popular addition to ice creams, puddings, and mousses.
Average Nutritional Facts (Per 1 tablespoon/15 grams):
- Calories: 60
- Macronutrients:
- Carbohydrates: 14g
- Protein: 1g
- Fat: 1g
- Micronutrients:
- Iron: 2% DV
- Zinc: 1% DV
- Vitamin B3: 2% DV
Suggested Portion Size: 1 tablespoon (15 grams)
Recipes Using Lucuma Powder:
- Vegan Lucuma Ice Cream
- Ingredients: 2 frozen bananas, 2 tablespoons lucuma powder, 1 cup almond milk, 2 tablespoons agave syrup.
- Preparation: Blend all ingredients in a blender until smooth.
- Consumption: Serve immediately for a soft consistency or freeze for 2 hours for a firmer texture.
- Storage: Store any leftovers in an airtight container in the freezer.
- Lucuma Energy Balls (Quick & On-the-go)
- Ingredients: 1 cup oats, ½ cup almond butter, 2 tablespoons lucuma powder, 2 tablespoons honey, a pinch of salt.
- Preparation: Mix all ingredients and form into small balls.
- Consumption: Enjoy as a quick snack or breakfast.
- Storage: Keep in an airtight container in the refrigerator for up to a week.
- Lucuma Facial Mask (Cosmetic Use)
- Ingredients: 1 tablespoon lucuma powder, 1 teaspoon honey, enough water to form a paste.
- Preparation: Mix ingredients to form a thick paste.
- Consumption: Apply to the face, leave on for 10-15 minutes, then wash off.
- Storage: Use immediately.
- Lucuma Detox Smoothie
- Ingredients: 1 cup spinach, 1 apple, 1 tablespoon lucuma powder, 1 cup water, 1 tablespoon chia seeds.
- Preparation: Blend all ingredients until smooth.
- Consumption: Drink on an empty stomach for maximum benefits.
- Storage: Consume immediately.
- Expired Lucuma Fertilizer
- If your lucuma powder has passed its prime, mix it with garden soil.
- The organic compounds in the powder can nourish plants.
Conclusion:
Lucuma powder, known as the Golden Treasure of the Andes, stands out not only for its delightful taste but also for its numerous health benefits. This ancient fruit's powder offers a healthier alternative to traditional sweeteners, making it a must-have for those seeking a natural approach to sweetness. From vegans to health enthusiasts, to those who appreciate the stories of ancient cultures, Lucuma is a product that offers both taste and tradition.