Organic / Bio Oat Grains
Weight : 500g / 1kg
Timeless Oat Kernel Elegance
The oat, known scientifically as Avena sativa, has been a staple in human diets for thousands of years. Originating from the Fertile Crescent in the Near East, these humble grains have traveled across continents, earning a reputable place in many cultures’ cuisines and medicinal practices. Their subtle, nutty flavor, combined with a creamy texture when cooked, makes them a versatile addition to many dishes.
Product Information:
- Features:
- Vegan: The oat kernel contains no animal-derived products or by-products, making it suitable for those following a strict vegan diet.
- Organic: Grown without the use of synthetic fertilizers, pesticides, or genetically modified organisms, ensuring the purity of the product.
- Bio: Cultivated using sustainable farming methods, promoting ecological balance, and conserving biodiversity.
- Health Benefits:
- Heart Health: Consumption of oats is associated with a lower risk of heart diseases due to its ability to lower LDL cholesterol.
- Digestive Health: Being a source of soluble fiber, oats can aid in digestion and support a healthy gut.
- Blood Sugar Control: Oats have a low glycemic index, which can help in stabilizing blood sugar levels.
- Product Usage:
- Breakfast Cereal: Oats can be used as a morning cereal, either in a cold or hot form.
- Baking: An excellent ingredient for muffins, bread, and cookies.
- Smoothies: Ground oats can be added to smoothies for an extra nutritional boost.
- Thickening Agent: Suitable for soups and stews.
- Nutritional Facts per Uncooked Portion (30g/1oz):
- Macronutrients:
- Calories: 113 kcal
- Carbohydrates: 19.7g
- Protein: 4.1g
- Fat: 2.2g
- Micronutrients (Based on DV%):
- Dietary Fiber: 12%
- Iron: 10%
- Magnesium: 14%
- Zinc: 11%
- Phosphorus: 15%
- Suggested Dosage/Portion: 1/2 cup (approximately 40g) for optimum health benefits.
Recipes:
- Vegan Oat Milk:
- Ingredients: 1 cup oats, 4 cups water, 1-2 tbsp maple syrup (optional), pinch of salt.
- Preparation: Blend all ingredients until smooth. Strain through a cloth.
- Consumption: Drink chilled or use as a dairy milk substitute.
- Storage: Store in the refrigerator for up to 5 days. Shake well before using.
- Quick Oat Energy Balls:
- Ingredients: 2 cups oats, 1 cup dates (soaked), 2 tbsp chia seeds, 2 tbsp agave nectar.
- Preparation: Blend all ingredients in a processor. Roll into balls.
- Consumption: Perfect for a quick snack or energy boost.
- Storage: Store in the refrigerator for up to a week.
- Oatmeal Face Mask:
- Ingredients: 2 tbsp oats, 1 tbsp honey, 1 tbsp almond milk.
- Preparation: Blend to make a smooth paste.
- Consumption: Apply to the face. Wait for 15 minutes. Rinse.
- Storage: Use immediately after preparation.
- Detox Oat Porridge:
- Ingredients: 1/2 cup oats, 1 cup water, 1 tbsp flaxseeds, 1 apple (chopped), 1 tsp cinnamon, 1 tbsp agave nectar.
- Preparation: Cook oats in water. Mix in other ingredients.
- Consumption: Have warm, preferably for breakfast.
- Storage: Consume immediately.
- Expired Oat Body Scrub:
- Ingredients: 1/2 cup expired oats, 1/4 cup coconut oil, 1 tbsp agave nectar.
- Preparation: Mix all ingredients.
- Consumption: Use as a body scrub during a shower.
- Storage: Store in a sealed container for up to 1 week.
Conclusion:
Oats, with their rich history and proven health benefits, stand as one of nature's most wholesome gifts to humankind. They're an ideal choice for those seeking heart-healthy foods, individuals looking to improve digestive health, or anyone wanting a versatile and nutritious staple in their diet. With an array of uses ranging from culinary to cosmetic, the timeless oat kernel proves that good things truly come in small packages.