Organic-Bio Oat Grains
Organic-Bio Oat Grains
Organic-Bio Oat Grains
Organic-Bio Oat Grains
Organic-Bio Oat Grains
Organic-Bio Oat Grains
Macrobiotic World

Organic-Bio Oat Grains

Regular price 173.00 ฿
10 in stock

Organic / Bio Oat Grains
Weight : 500g / 1kg

Timeless Oat Kernel Elegance

The oat, known scientifically as Avena sativa, has been a staple in human diets for thousands of years. Originating from the Fertile Crescent in the Near East, these humble grains have traveled across continents, earning a reputable place in many cultures’ cuisines and medicinal practices. Their subtle, nutty flavor, combined with a creamy texture when cooked, makes them a versatile addition to many dishes.

Product Information:

  • Features:
    • Vegan: The oat kernel contains no animal-derived products or by-products, making it suitable for those following a strict vegan diet.
    • Organic: Grown without the use of synthetic fertilizers, pesticides, or genetically modified organisms, ensuring the purity of the product.
    • Bio: Cultivated using sustainable farming methods, promoting ecological balance, and conserving biodiversity.
  • Health Benefits:
    • Heart Health: Consumption of oats is associated with a lower risk of heart diseases due to its ability to lower LDL cholesterol.
    • Digestive Health: Being a source of soluble fiber, oats can aid in digestion and support a healthy gut.
    • Blood Sugar Control: Oats have a low glycemic index, which can help in stabilizing blood sugar levels.
  • Product Usage:
    • Breakfast Cereal: Oats can be used as a morning cereal, either in a cold or hot form.
    • Baking: An excellent ingredient for muffins, bread, and cookies.
    • Smoothies: Ground oats can be added to smoothies for an extra nutritional boost.
    • Thickening Agent: Suitable for soups and stews.
  • Nutritional Facts per Uncooked Portion (30g/1oz):
    • Macronutrients:
      • Calories: 113 kcal
      • Carbohydrates: 19.7g
      • Protein: 4.1g
      • Fat: 2.2g
    • Micronutrients (Based on DV%):
      • Dietary Fiber: 12%
      • Iron: 10%
      • Magnesium: 14%
      • Zinc: 11%
      • Phosphorus: 15%
  • Suggested Dosage/Portion: 1/2 cup (approximately 40g) for optimum health benefits.


  • Vegan Oat Milk:
    • Ingredients: 1 cup oats, 4 cups water, 1-2 tbsp maple syrup (optional), pinch of salt.
    • Preparation: Blend all ingredients until smooth. Strain through a cloth.
    • Consumption: Drink chilled or use as a dairy milk substitute.
    • Storage: Store in the refrigerator for up to 5 days. Shake well before using.
  • Quick Oat Energy Balls:
    • Ingredients: 2 cups oats, 1 cup dates (soaked), 2 tbsp chia seeds, 2 tbsp agave nectar.
    • Preparation: Blend all ingredients in a processor. Roll into balls.
    • Consumption: Perfect for a quick snack or energy boost.
    • Storage: Store in the refrigerator for up to a week.
  • Oatmeal Face Mask:
    • Ingredients: 2 tbsp oats, 1 tbsp honey, 1 tbsp almond milk.
    • Preparation: Blend to make a smooth paste.
    • Consumption: Apply to the face. Wait for 15 minutes. Rinse.
    • Storage: Use immediately after preparation.
  • Detox Oat Porridge:
    • Ingredients: 1/2 cup oats, 1 cup water, 1 tbsp flaxseeds, 1 apple (chopped), 1 tsp cinnamon, 1 tbsp agave nectar.
    • Preparation: Cook oats in water. Mix in other ingredients.
    • Consumption: Have warm, preferably for breakfast.
    • Storage: Consume immediately.
  • Expired Oat Body Scrub:
    • Ingredients: 1/2 cup expired oats, 1/4 cup coconut oil, 1 tbsp agave nectar.
    • Preparation: Mix all ingredients.
    • Consumption: Use as a body scrub during a shower.
    • Storage: Store in a sealed container for up to 1 week.


Oats, with their rich history and proven health benefits, stand as one of nature's most wholesome gifts to humankind. They're an ideal choice for those seeking heart-healthy foods, individuals looking to improve digestive health, or anyone wanting a versatile and nutritious staple in their diet. With an array of uses ranging from culinary to cosmetic, the timeless oat kernel proves that good things truly come in small packages.