Organic/Bio Pumpkin Seeds
Weight : 500g / 1kg
The Pristine Pearls of Cucurbita: Organic Pumpkin Seeds
Tracing back thousands of years, pumpkin seeds, scientifically known as Cucurbita pepo, have a rich history of cultivation in the ancient Americas. Revered by many early civilizations, these tiny treasures have been passed down through the ages, not only as a delightful snack but also as a symbol of nutrition and well-being. Possessing a unique nutty taste with a hint of sweetness, pumpkin seeds are versatile in culinary applications, making them a cherished ingredient in both traditional and contemporary dishes.
Product Information:
- Features Based on Ingredients:
- Cucurbita pepo: The botanical identity of our pumpkin seeds, ensuring its pure lineage.
- Vegan: No animal products or by-products involved in its production.
- Gluten Free: Suitable for those with gluten sensitivities or preferences.
- Keto: Low in carbs making it fitting for ketogenic diets.
- Organic & Bio: Cultivated without synthetic pesticides, herbicides, or genetically modified organisms, preserving its natural essence.
- Health Benefits:
- Heart Health: Contains magnesium which plays a pivotal role in cardiovascular health.
- Bone Strength: Rich in phosphorus, vital for maintaining bone density.
- Anti-Inflammation: Omega-3 fatty acids found in pumpkin seeds may help reduce inflammation.
- Sleep Enhancement: Tryptophan in seeds might promote a better night’s sleep.
- Product Usage:
- Culinary Delight: Sprinkle over salads, incorporate in granola, or simply consume as a snack.
- Oil Extraction: Can be pressed for producing pumpkin seed oil, a gourmet culinary oil.
- Cosmetic Use: Ground and mixed in beauty products for natural exfoliation.
- Nutritional Facts (per 1/4 cup (approx. 30g) serving):
- Calories: 180 kcal
- Macronutrients:
- Protein: 9g
- Fat: 14g
- Carbohydrates: 4g
- Micronutrients (DV%):
- Magnesium: 40%
- Phosphorus: 35%
- Omega-3: 15%
- Suggested Portion Size for Health Benefits: 1/4 cup (approx. 30g)
Recipes:
- Vegan Seed Butter:
- Ingredients: 2 cups pumpkin seeds, 2 tbsp coconut oil, a pinch of salt, 2 tbsp maple syrup.
- Preparation: Roast seeds in a pan until golden. Blend with other ingredients until smooth.
- Consumption: Spread on toast, stir into oatmeal or enjoy by the spoonful.
- Storage: Store in an airtight container in a cool place.
- Quick Seed Trail Mix:
- Ingredients: 1 cup pumpkin seeds, 1/2 cup dried cranberries, 1/2 cup chopped dark chocolate, 1/2 cup unsalted almonds.
- Preparation: Mix all ingredients in a bowl.
- Consumption: Perfect for on-the-go snacking.
- Storage: Store in a cool, dry place in a sealed bag.
- Exfoliating Seed Scrub:
- Ingredients: 1/2 cup finely ground pumpkin seeds, 1/4 cup coconut oil, 10 drops lavender essential oil.
- Preparation: Mix all ingredients in a bowl to form a paste.
- Consumption: Apply on the face/body, massage, rinse.
- Storage: Store in an airtight jar, refrigerated.
- Detox Pumpkin Seed Milk:
- Ingredients: 1 cup pumpkin seeds, 4 cups water, 1 tbsp honey or agave syrup, a pinch of salt.
- Preparation: Blend all ingredients until smooth. Strain using a nut milk bag.
- Consumption: Drink chilled.
- Storage: Refrigerate for up to 3 days.
- Expired Seed Bird Feed:
- Ingredients: Expired pumpkin seeds.
- Preparation: No preparation needed.
- Consumption: Spread in the garden or on a bird feeder platform.
- Storage: Store any extra in a cool, dry place.
Conclusion:
Organic pumpkin seeds, nature’s little marvels, stand out not just for their delightful taste but also for their impressive nutrient profile. Ideal for vegans, those on ketogenic diets, or simply anyone pursuing a health-conscious lifestyle, these seeds offer a wealth of benefits. As a versatile culinary ingredient, it complements various dishes and also doubles as a valuable cosmetic ally. Choosing organic pumpkin seeds is an affirmative step towards embracing nature's best, and with every crunch, you are not just enjoying a snack but participating in an age-old tradition of holistic well-being.