Contain nutrition
-Calcium 30mg
-Iron. 2mg
-Vitamin E 1.5IU
-Vitamin B 200 mcg
-Folic acid 40mcg
-Phosphorus 90mg
-Magnesium 40mg
-Potassium 170mg
-Zinc 480mcg
-Copper 160mcg
-Manganese 640 mcg
-Molybdenum 12mcg
Use this product as a dietary supplement. Do not use for weight reduction
DIRECTIONS Add two tablespoons (20g) to 8 oz of your favorite drink (smoothie, milk, water etc) two or three times a day and mix or shake until smooth