Organic/Bio Red Lentils (Whole)
Weight : 500g
Organic/Bio Red Lentils are nutrient-dense legumes celebrated for their high protein, fiber, and essential mineral content. Quick to cook and incredibly versatile, these vibrant lentils add flavor, nutrition, and texture to soups, stews, salads, and a variety of global dishes.
Key Ingredient
- 100% Organic Red Lentils (Whole): Grown naturally without artificial additives or pesticides, offering a wholesome and nutrient-rich food source.
Nutritional Information (Per 100g)
- Calories: 353 kcal
- Total Fat: 1.06g (2% DV)
- Total Carbohydrates: 29.58g (10% DV)
- Protein: 25.8g (52% DV)
*Percent Daily Values (DV) are based on a 2,000-calorie diet.
Health Benefits
- Protein Powerhouse: Provides a plant-based source of protein, supporting muscle repair and growth.
- Heart Health Support: High fiber content helps lower cholesterol levels and maintain cardiovascular health.
- Digestive Wellness: Aids digestion and supports gut health through its fiber content.
- Blood Sugar Management: Low glycemic index helps stabilize blood sugar levels.
- Rich in Essential Minerals: Contains iron, magnesium, and potassium to promote overall vitality and energy.
Product Usage
Red Lentils are easy to prepare and enhance a wide range of recipes:
- Soups and Stews: Add to vegetable or meat-based broths for a hearty and nutritious meal.
- Curries: A staple in Indian dal recipes, offering rich flavor and creamy texture.
- Salads: Toss cooked lentils with fresh vegetables and a light dressing for a protein-packed dish.
Suggested Portion Size
- Use 1/2 cup (50g) of red lentils per serving. Rinse thoroughly before cooking and simmer in water (1:2 lentil-to-water ratio) for 15–20 minutes.
Vegetarian Recipe Idea
Red Lentil Coconut Curry
- Ingredients: 1 cup red lentils, 1 can coconut milk, 1 tbsp curry powder, 1 diced onion, 2 minced garlic cloves, 1 cup diced tomatoes, 2 cups vegetable stock.
- Instructions: Sauté onion and garlic until golden. Add curry powder, tomatoes, lentils, coconut milk, and stock. Simmer for 20 minutes. Serve with rice or naan.
Handling Expired Product & Sustainability Tips
- Storage: Store in an airtight container in a cool, dry place to preserve freshness.
- Expired Product: Use expired lentils as a natural fertilizer or compost material to reduce waste.
- Sustainability Tip: Recycle or repurpose packaging for storage or DIY crafts.
Overall Appeal
Organic/Bio Red Lentils (Whole) offer the perfect balance of nutrition, taste, and convenience. Their quick-cooking nature, high protein content, and versatility make them a must-have for health-conscious cooks. Whether you’re creating a comforting curry or a fresh salad, these lentils provide flavor, nutrition, and culinary inspiration with every meal. Perfect for vegetarians, vegans, and anyone seeking a wholesome addition to their pantry!