Red quinoa has nutritious such as manganese that is essential for bone health, including bone development and maintenance. Good for all aging.
How to preparation for cook
Bring water to a boil, then add quinoa and bring back to a boil. Then lower heat to a simmer and cover. Cook until water is completely absorbed and rice is tender – about 15-25 minutes (will depend on whether or not the quinoa was soaked). Drain off any excess water if there is any.