Rye Grains is contain fiber that helps control blood sugar levels in your body. It also has selenium that boosts your immune system. Also has thiamine that helps in the conversion of carbohydrates into glucose, which is the preferred source of energy that the body runs off of to keep your metabolism running smoothly. This grain has a lot of Manganese that help about lower blood pressure. Also reduces Insulin resistance and prevent migraines.
Preparation for cook
Put in the water for 12-24 hours then drain and dry it.
Example menu salad.