Organic/Bio Seeds / TARTARY BUCKWHEAT
Weight : 500g / 1Kg
Tartary Treasure: The Legacy of Buckwheat Tartary
The Buckwheat Tartary (Fagopyrum tataricum) is a gem that traces its roots to the ancient Silk Road, where it was revered as a treasured grain. Cultivated in the highlands and plateaus of Asia for centuries, it stands as a testament to nature's ability to nourish in even the most challenging terrains. Boasting a subtly earthy flavor with hints of nuttiness, this grain can be a versatile component in both savory and sweet dishes. Its unique flavor profile and texture have been cherished by many cultures, making it a staple in various traditional dishes.
Product Information:
- Features based on Ingredients:
- Vegan: Excludes all animal products ensuring it's completely plant-based.
- Gluten Free: Naturally devoid of gluten, making it suitable for those with sensitivities or intolerances.
- Organic: Grown without the use of synthetic fertilizers, pesticides, or genetically modified organisms.
- Bio: Emphasizing biodynamic farming, emphasizing the ecological harmony and vitality of the soil.
- Health Benefits:
- Digestive Health: Buckwheat Tartary is known to promote better digestion due to its high fiber content.
- Cardiovascular Support: Studies have linked the consumption of buckwheat with improved heart health due to its rutin content.
- Blood Sugar Regulation: The slow-release carbohydrates in buckwheat can assist in maintaining stable blood sugar levels.
- Product Usage:
- Can be used as a substitute for rice or quinoa in various dishes.
- Makes a robust base for salads, soups, and stews.
- Can be ground into flour for gluten-free baking.
- Nutritional Facts (Per 100 grams):
- Macronutrients:
- Carbohydrates: 20g
- Protein: 3.5g
- Fats: 1g
- Micronutrients (DV%):
- Magnesium: 15%
- Iron: 10%
- Phosphorus: 12%
- Suggested Dosage:
- 1/4 cup (approximately 45 grams)
Recipes:
- Vegan Tartary Buckwheat Salad:
- Ingredients: Cooked Buckwheat Tartary, sliced cucumber, cherry tomatoes, olives, chopped parsley, lemon juice, olive oil, agave syrup.
- Preparation: Mix all ingredients in a large bowl.
- Consumption: Serve chilled.
- Storage: Refrigerate for up to 3 days.
- Quick Buckwheat Tartary Energy Bites (On the Go):
- Ingredients: Cooked Buckwheat Tartary, dates, almond butter, chia seeds, cacao nibs.
- Preparation: Blend all ingredients in a food processor, shape into balls.
- Consumption: Perfect as a quick snack.
- Storage: Store in a cool place for up to 1 week.
- Buckwheat Tartary Face Mask:
- Ingredients: Ground Buckwheat Tartary, rose water.
- Preparation: Mix to create a smooth paste.
- Consumption: Apply to face, leave on for 10 minutes, rinse.
- Storage: Use immediately.
- Detox Tartary Buckwheat Soup:
- Ingredients: Cooked Buckwheat Tartary, vegetable broth, onions, garlic, ginger, turmeric, black pepper, lemon.
- Preparation: Sauté onions, garlic, and ginger. Add remaining ingredients, simmer.
- Consumption: Serve hot.
- Storage: Refrigerate for up to 3 days.
- Expired Buckwheat Tartary Garden Helper:
- If your Buckwheat Tartary has passed its prime for consumption, incorporate it into your garden soil. It acts as an organic matter, aiding in water retention and soil aeration.
Conclusion:
Buckwheat Tartary, the ancient grain of the Silk Road, offers a delightful blend of nutrition, taste, and adaptability. Whether you're a dedicated vegan, someone with gluten intolerance, or simply a culinary explorer, this grain stands out as a must-try. It's not just a food—it's a piece of history, a health enhancer, and a testament to sustainable agriculture. Dive into the world of Buckwheat Tartary and discover the myriad of ways it can enrich your life.