Organic-Bio / Seeds / TARTARY BUCKWHEAT
Organic-Bio / Seeds / TARTARY BUCKWHEAT
Organic-Bio / Seeds / TARTARY BUCKWHEAT
Organic-Bio / Seeds / TARTARY BUCKWHEAT
Macrobiotic World

Organic-Bio / Seeds / TARTARY BUCKWHEAT

Regular price 214.00 ฿
10 in stock


Weight : 500g / 1Kg

Tartary Treasure: The Legacy of Buckwheat Tartary

The Buckwheat Tartary (Fagopyrum tataricum) is a gem that traces its roots to the ancient Silk Road, where it was revered as a treasured grain. Cultivated in the highlands and plateaus of Asia for centuries, it stands as a testament to nature's ability to nourish in even the most challenging terrains. Boasting a subtly earthy flavor with hints of nuttiness, this grain can be a versatile component in both savory and sweet dishes. Its unique flavor profile and texture have been cherished by many cultures, making it a staple in various traditional dishes.

Product Information:

  • Features based on Ingredients:
    • Vegan: Excludes all animal products ensuring it's completely plant-based.
    • Gluten Free: Naturally devoid of gluten, making it suitable for those with sensitivities or intolerances.
    • Organic: Grown without the use of synthetic fertilizers, pesticides, or genetically modified organisms.
    • Bio: Emphasizing biodynamic farming, emphasizing the ecological harmony and vitality of the soil.
  • Health Benefits:
    • Digestive Health: Buckwheat Tartary is known to promote better digestion due to its high fiber content.
    • Cardiovascular Support: Studies have linked the consumption of buckwheat with improved heart health due to its rutin content.
    • Blood Sugar Regulation: The slow-release carbohydrates in buckwheat can assist in maintaining stable blood sugar levels.
  • Product Usage:
    • Can be used as a substitute for rice or quinoa in various dishes.
    • Makes a robust base for salads, soups, and stews.
    • Can be ground into flour for gluten-free baking.
  • Nutritional Facts (Per 100 grams):
    • Macronutrients:
      • Carbohydrates: 20g
      • Protein: 3.5g
      • Fats: 1g
    • Micronutrients (DV%):
      • Magnesium: 15%
      • Iron: 10%
      • Phosphorus: 12%
  • Suggested Dosage:
    • 1/4 cup (approximately 45 grams)


  • Vegan Tartary Buckwheat Salad:
    • Ingredients: Cooked Buckwheat Tartary, sliced cucumber, cherry tomatoes, olives, chopped parsley, lemon juice, olive oil, agave syrup.
    • Preparation: Mix all ingredients in a large bowl.
    • Consumption: Serve chilled.
    • Storage: Refrigerate for up to 3 days.
  • Quick Buckwheat Tartary Energy Bites (On the Go):
    • Ingredients: Cooked Buckwheat Tartary, dates, almond butter, chia seeds, cacao nibs.
    • Preparation: Blend all ingredients in a food processor, shape into balls.
    • Consumption: Perfect as a quick snack.
    • Storage: Store in a cool place for up to 1 week.
  • Buckwheat Tartary Face Mask:
    • Ingredients: Ground Buckwheat Tartary, rose water.
    • Preparation: Mix to create a smooth paste.
    • Consumption: Apply to face, leave on for 10 minutes, rinse.
    • Storage: Use immediately.
  • Detox Tartary Buckwheat Soup:
    • Ingredients: Cooked Buckwheat Tartary, vegetable broth, onions, garlic, ginger, turmeric, black pepper, lemon.
    • Preparation: Sauté onions, garlic, and ginger. Add remaining ingredients, simmer.
    • Consumption: Serve hot.
    • Storage: Refrigerate for up to 3 days.
  • Expired Buckwheat Tartary Garden Helper:
    • If your Buckwheat Tartary has passed its prime for consumption, incorporate it into your garden soil. It acts as an organic matter, aiding in water retention and soil aeration.


Buckwheat Tartary, the ancient grain of the Silk Road, offers a delightful blend of nutrition, taste, and adaptability. Whether you're a dedicated vegan, someone with gluten intolerance, or simply a culinary explorer, this grain stands out as a must-try. It's not just a food—it's a piece of history, a health enhancer, and a testament to sustainable agriculture. Dive into the world of Buckwheat Tartary and discover the myriad of ways it can enrich your life.