Organic-Bio / Seeds / TARTARY BUCKWHEAT
Organic-Bio / Seeds / TARTARY BUCKWHEAT
Organic-Bio / Seeds / TARTARY BUCKWHEAT
Organic-Bio / Seeds / TARTARY BUCKWHEAT
Macrobiotic World

Organic-Bio / Seeds / TARTARY BUCKWHEAT

Regular price 214.00 ฿
/
10 in stock

Organic/Bio Seeds / TARTARY BUCKWHEAT

Weight : 500g / 1Kg

Tartary Treasure: The Legacy of Buckwheat Tartary

The Buckwheat Tartary (Fagopyrum tataricum) is a gem that traces its roots to the ancient Silk Road, where it was revered as a treasured grain. Cultivated in the highlands and plateaus of Asia for centuries, it stands as a testament to nature's ability to nourish in even the most challenging terrains. Boasting a subtly earthy flavor with hints of nuttiness, this grain can be a versatile component in both savory and sweet dishes. Its unique flavor profile and texture have been cherished by many cultures, making it a staple in various traditional dishes.


Product Information:

  • Features based on Ingredients:
    • Vegan: Excludes all animal products ensuring it's completely plant-based.
    • Gluten Free: Naturally devoid of gluten, making it suitable for those with sensitivities or intolerances.
    • Organic: Grown without the use of synthetic fertilizers, pesticides, or genetically modified organisms.
    • Bio: Emphasizing biodynamic farming, emphasizing the ecological harmony and vitality of the soil.
  • Health Benefits:
    • Digestive Health: Buckwheat Tartary is known to promote better digestion due to its high fiber content.
    • Cardiovascular Support: Studies have linked the consumption of buckwheat with improved heart health due to its rutin content.
    • Blood Sugar Regulation: The slow-release carbohydrates in buckwheat can assist in maintaining stable blood sugar levels.
  • Product Usage:
    • Can be used as a substitute for rice or quinoa in various dishes.
    • Makes a robust base for salads, soups, and stews.
    • Can be ground into flour for gluten-free baking.
  • Nutritional Facts (Per 100 grams):
    • Macronutrients:
      • Carbohydrates: 20g
      • Protein: 3.5g
      • Fats: 1g
    • Micronutrients (DV%):
      • Magnesium: 15%
      • Iron: 10%
      • Phosphorus: 12%
  • Suggested Dosage:
    • 1/4 cup (approximately 45 grams)


Recipes:

  • Vegan Tartary Buckwheat Salad:
    • Ingredients: Cooked Buckwheat Tartary, sliced cucumber, cherry tomatoes, olives, chopped parsley, lemon juice, olive oil, agave syrup.
    • Preparation: Mix all ingredients in a large bowl.
    • Consumption: Serve chilled.
    • Storage: Refrigerate for up to 3 days.
  • Quick Buckwheat Tartary Energy Bites (On the Go):
    • Ingredients: Cooked Buckwheat Tartary, dates, almond butter, chia seeds, cacao nibs.
    • Preparation: Blend all ingredients in a food processor, shape into balls.
    • Consumption: Perfect as a quick snack.
    • Storage: Store in a cool place for up to 1 week.
  • Buckwheat Tartary Face Mask:
    • Ingredients: Ground Buckwheat Tartary, rose water.
    • Preparation: Mix to create a smooth paste.
    • Consumption: Apply to face, leave on for 10 minutes, rinse.
    • Storage: Use immediately.
  • Detox Tartary Buckwheat Soup:
    • Ingredients: Cooked Buckwheat Tartary, vegetable broth, onions, garlic, ginger, turmeric, black pepper, lemon.
    • Preparation: Sauté onions, garlic, and ginger. Add remaining ingredients, simmer.
    • Consumption: Serve hot.
    • Storage: Refrigerate for up to 3 days.
  • Expired Buckwheat Tartary Garden Helper:
    • If your Buckwheat Tartary has passed its prime for consumption, incorporate it into your garden soil. It acts as an organic matter, aiding in water retention and soil aeration.


Conclusion:

Buckwheat Tartary, the ancient grain of the Silk Road, offers a delightful blend of nutrition, taste, and adaptability. Whether you're a dedicated vegan, someone with gluten intolerance, or simply a culinary explorer, this grain stands out as a must-try. It's not just a food—it's a piece of history, a health enhancer, and a testament to sustainable agriculture. Dive into the world of Buckwheat Tartary and discover the myriad of ways it can enrich your life.