Organic/Bio White Sesame Seeds เมล็ดงาขาว

The legacy of the white sesame seed, scientifically known as Sesamum indicum, travels back thousands of years, finding its roots in ancient civilizations across Asia and Africa. Revered for its rich flavor and myriad uses, the seed became a cornerstone in culinary and medicinal traditions. As a tiny yet potent kernel, its nutty and slightly sweet taste enhances a variety of dishes, while its versatile nature allows it to play a significant role in both savory and sweet preparations.

Features Based on Ingredients:

• Vegan: Free from animal-based ingredients, making it suitable for those following a plant-based lifestyle.
• Gluten Free: An excellent option for those with gluten sensitivities or celiac disease.
• Keto: Low in carbohydrates, making it compatible with ketogenic diets.
• Organic: Cultivated without the use of synthetic pesticides, herbicides, or GMOs.
• Bio: Produced in an environmentally sustainable manner, conserving biodiversity.

Health Benefits:

• Heart Health: Sesame seeds are known to promote heart health due to their potential ability to reduce blood pressure and cholesterol.
• Bone Health: Rich in calcium, phosphorus, and magnesium, sesame seeds can support bone health.
• Antioxidant Properties: Contains sesamol and sesamin which can combat oxidative stress.
• Digestive Health: Being a good source of fiber, it can aid in digestion and promote gut health.

Product Usage:

• Cooking: Can be sprinkled over salads, blended into tahini, or roasted and added to stir-fries.
• Baking: Perfect for bread toppings, or as a core ingredient in energy bars and granolas.
• Dressing: Roasted and ground sesame seeds can be whisked into dressings for added depth and nuttiness.

Nutritional Facts (per 2 tablespoons / 30 grams):

• Calories: 103 kcal
• Macronutrients:
• Carbohydrates: 4.2g
• Protein: 3.1g
• Fat: 9g
• Micronutrients:
• Calcium: 28% DV
• Magnesium: 25% DV
• Phosphorus: 22% DV

Suggested Portion Size: 2 tablespoons (30 grams) for optimal health benefits.

Recipes:

Vegan Sesame Energy Balls:

• Ingredients: 1 cup dates (pitted), 1/2 cup white sesame seeds, 1/4 cup chia seeds, 2 tablespoons maple syrup.
• Preparation: Blend all ingredients in a food processor until well-combined. Roll mixture into balls.
• Consumption: Enjoy immediately or refrigerate for a firmer texture.
• Storage: Keep in an airtight container in the refrigerator for up to a week.

Quick Sesame Brittle:

• Ingredients: 1/2 cup white sesame seeds, 1/4 cup honey or agave nectar.
• Preparation: Heat honey in a pan until bubbly, add sesame seeds and stir. Pour onto parchment paper and let cool.
• Consumption: Break into shards and enjoy.
• Storage: Store in an airtight container.

Sesame Body Scrub:

• Ingredients: 1/2 cup ground white sesame seeds, 1/4 cup coconut oil, 1/4 cup oatmeal, 5 drops lavender essential oil.
• Preparation: Mix all ingredients in a bowl until well combined.
• Consumption: N/A.
• Storage: Store in an airtight jar.

Detox Sesame Lemonade:

• Ingredients: 1 tablespoon white sesame seeds, 1 cup water, juice of 1 lemon, 1 teaspoon agave nectar or honey.
• Preparation: Mix all ingredients and stir well.
• Consumption: Drink on an empty stomach in the morning.
• Storage: Consume immediately.

Expired Sesame Seed Bird Feeder:

• Ingredients: Expired white sesame seeds, 1/4 cup peanut butter, string.
• Preparation: Mix sesame seeds and peanut butter. Form into balls and thread a string through.
• Consumption: N/A.
• Storage: Hang outdoors for birds.

Conclusion:

White sesame seeds, a symbol of purity and tradition, encompass a rich history intertwined with modern health benefits. Their versatility, both in the kitchen and beyond, makes them a pantry staple for anyone looking for nutritious, organic, and vegan-friendly ingredients. With a range of applications, from delightful recipes to skincare, there's no doubt that these tiny seeds pack a substantial punch. Whether you're a culinary enthusiast, a health advocate, or someone venturing into sustainable living, the sacred seeds of purity await to enrich your journey.