Organic-Bio Shatavari Powder | ผงรากสามสิบ 100g
Weight : 100g
Elegant Roots of Wellness: Shatavari Asparagus
Originating from the rich soils of India, Shatavari (Asparagus racemosus) has graced the annals of Ayurvedic traditions for centuries. This powerful root, revered as the "queen of herbs," carries a unique, mildly earthy flavor, making it not just a healthful addition but also a subtle enhancer to a variety of dishes.
Product Information:
- Flavor Profile: The powder emanates a gentle, earthy taste with subtle, grassy undertones, easily blending into both savory and sweet preparations.
- Features:
- Vegan: Ensuring no animal derivatives are in your product.
- Gluten-Free: Suitable for those with gluten sensitivities or celiac disease.
- Bio-Organic: Cultivated without the use of synthetic pesticides, ensuring its natural integrity.
Health Benefits:
- Hormonal Balance: Traditionally used in Ayurvedic medicine to support female reproductive health and balance hormones.
- Digestive Support: Known to promote healthy digestion and combat occasional gastrointestinal disturbances.
- Adaptogenic Qualities: Helps the body combat stress and adapt to emotional and physical challenges.
Product Usage:
- Culinary: Easily integrates into smoothies, soups, and baked goods for a nutritious boost.
- Beverages: A pinch can be stirred into teas or milk for a subtle, earthy touch.
- Supplemental: Can be consumed directly with water for those who prefer a straightforward approach.
Nutritional Facts:
(per 1 tablespoon serving, approx. 15 grams)
- Calories: 40
- Macronutrients:
- Carbohydrates: 8g
- Protein: 2g
- Fat: 0.5g
- Micronutrients:
- Iron: 12% DV
- Calcium: 8% DV
- Fiber: 4g (16% DV)
Suggested Portion Size:
For optimal health benefits, consume 1 tablespoon (approx. 15 grams) daily.
Recipes:
- Vegan Shatavari Smoothie
- Ingredients: 1 tablespoon Shatavari Asparagus Powder, 1 cup almond milk, 1 ripe banana, 2 Medjool dates (pitted), 1 tablespoon chia seeds.
- Preparation: Blend all ingredients until smooth.
- Consumption: Serve immediately.
- Storage: Consume immediately; not suitable for extended storage.
- Quick Shatavari Overnight Oats
- Ingredients: 1 tablespoon Shatavari Asparagus Powder, 1/2 cup rolled oats, 1 cup almond milk, 1 tablespoon maple syrup, a pinch of salt, fruits/nuts for topping.
- Preparation: Mix all ingredients (except toppings) in a jar.
- Consumption: Let sit overnight. Add toppings before eating.
- Storage: Refrigerate for up to 3 days.
- Shatavari Face Mask
- Ingredients: 1 teaspoon Shatavari Asparagus Powder, 1 teaspoon turmeric powder, 2 tablespoons yogurt.
- Preparation: Mix all ingredients to form a paste.
- Consumption: Apply to face. Leave on for 15 minutes. Rinse.
- Storage: Use immediately after preparation.
- Shatavari Detox Tea
- Ingredients: 1 teaspoon Shatavari Asparagus Powder, 1 cup hot water, 1 teaspoon honey or agave nectar, a slice of lemon.
- Preparation: Steep Shatavari powder in hot water for 5 minutes. Strain, add sweetener and lemon.
- Consumption: Drink warm.
- Storage: Consume immediately.
- Expired Shatavari Plant Fertilizer
- If your Shatavari Asparagus Powder has passed its prime, don't discard it. Instead, mix it into your plant soil as a natural fertilizer.
Conclusion:
Shatavari Asparagus Powder is not just a product; it's a testament to the ancient wisdom of holistic well-being. Its versatility, both in culinary and cosmetic applications, makes it a staple for anyone valuing natural, organic products. Whether you're a vegan, someone looking to balance their bodily systems, or simply a culinary enthusiast, this product beckons with promises of wellness. Dive into the embrace of nature and history with each pinch of this exquisite powder.