Organic / Bio Spelt Grains | เมล็ดธัญพืช สเปลท์

Organic / Bio Spelt Grains | เมล็ดธัญพืช สเปลท์

Weight : 500g / 1kg

Ancient Grain Rediscovered: Organic Spelt - Triticum spelta

Known as one of the oldest cultivated grains in human history, Spelt, scientifically called Triticum spelta, traces its roots back to ancient civilizations. As a treasured staple of our ancestors, this grain flourished across ancient Europe, leaving behind stories of nourishment and agriculture. Over time, as modern agriculture evolved, spelt was overshadowed by other grains, but today, it's making a resurgent comeback due to its flavor and numerous benefits.

Spelt boasts a mildly nutty and slightly sweet flavor profile, making it versatile for both savory and sweet dishes. Its chewy texture complements a variety of recipes, from soups to salads, and even baked goods. Furthermore, spelt is celebrated for its ease of digestion when compared to modern wheat varieties, making it a preferred choice for many.

Features Based on Ingredients:

• Vegan: This grain is 100% plant-based, making it suitable for those adhering to a vegan lifestyle.
• Organic: Cultivated without the use of synthetic pesticides or genetically modified organisms, ensuring natural growth.
• Bio: Spelt's bio-farming ensures that the grain is produced in harmony with the ecosystem, promoting environmental balance.

Health Benefits:

• Digestion: Being a whole grain, spelt is rich in dietary fiber which can aid in digestion and promote gut health.
• Heart Health: The dietary fiber in spelt can help in reducing bad cholesterol levels, potentially benefiting heart health.
• Blood Sugar Control: The complex carbohydrates found in spelt release energy gradually, potentially assisting in maintaining steady blood sugar levels.

Product Usage:

• Cooking: Can be boiled and used as an alternative to rice or pasta.
• Baking: Ground into flour, it can be used in bread, muffins, and other baked goods.
• Breakfast: Ideal for morning porridge or granola.

Nutritional Facts (Per 100g uncooked portion):

• Macronutrients:
• Calories: 338 kcal
• Carbohydrates: 70g
• Protein: 14g
• Fat: 2.5g
• Micronutrients:
• Iron: 30% DV
• Magnesium: 24% DV
• Phosphorus: 29% DV
• Zinc: 21% DV

Suggested Dosage/Portion:

For optimal health efficacy, consume 1/2 cup (approximately 100g) per serving.

Recipes:

• Vegan Spelt Salad:
• Ingredients: Cooked spelt, diced cucumber, cherry tomatoes, olives, lemon juice, olive oil, agave nectar, salt, pepper.
• Preparation: Mix all ingredients in a bowl.
• Consumption: Serve chilled.
• Storage: Store in the refrigerator for up to 3 days.
• Spelt Energy Balls (On-the-go):
• Ingredients: Ground spelt, dates, almond butter, cocoa powder, coconut flakes, maple syrup.
• Preparation: Blend everything and form into balls.
• Consumption: Eat immediately or store.
• Storage: Refrigerate in an airtight container for up to a week.
• Cosmetic Spelt Face Mask:
• Ingredients: Spelt flour, water, honey.
• Preparation: Mix into a paste.
• Consumption: Apply on face, leave for 15 minutes, rinse.
• Storage: Use immediately after preparation.
• Spelt Detox Soup:
• Ingredients: Cooked spelt, vegetable broth, diced carrots, celery, onions, garlic, turmeric, ginger, salt, lemon juice.
• Preparation: Sauté vegetables, add broth, spelt, and spices. Simmer.
• Consumption: Serve hot.
• Storage: Refrigerate leftovers for up to 3 days.
• Expired Spelt Compost:
• Ingredients: Expired spelt, vegetable scraps.
• Preparation: Mix spelt with scraps.
• Consumption: Feed to garden plants.
• Storage: Use immediately or store in a compost bin.

Conclusion:

Organic Spelt, Triticum spelta, isn't just a grain; it's a bridge to our past and a beacon for our future health. Its rich history coupled with its myriad benefits makes it more than just food – it's a testament to nature's brilliance. Suitable for vegans, environmentalists, or anyone keen on a nutritious diet, spelt stands out as a versatile and wholesome choice. Embracing spelt isn't merely a dietary choice; it's a commitment to a healthier lifestyle and a more sustainable world.

เมล็ดธัญพืช สเปลท์ เต็มไปด้วยแมกนีเซียม ที่ช่วยให้คุณลดความดันโลหิต ลดการดื้อต่ออินซูลิน และป้องกันไมเกรนที่คนส่วนใหญ่ทั่วโลกเผชิญ หากคุณเป็นคนประเภทสปอร์ตแมนหรือสาวสปอร์ต นอกจากนี้ยังมีฟอสฟอรัสที่ช่วยบรรเทาอาการปวดกล้ามเนื้อหลังเล่นกีฬาอย่างสนุกสนาน!

ธัญพืชเต็มเมล็ดสามารถใช้แทนข้าวได้ ล้างเมล็ดธัญพืช แช่ค้างคืน สะเด็ดน้ำ ล้างอีกครั้ง และนำเมล็ดพืชหนึ่งส่วนมาผสมกับน้ำสามส่วน ต้มก่อนเคี่ยวประมาณหนึ่งชั่วโมงจนเมล็ดธัญพืชนุ่มแต่เคี้ยวหนึบ แล้วใช้กับเมนูอร่อยๆ เช่น สลัด

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Органические / био-полбы

Вес: 500 г / 1 кг

Зерна полбы богаты магнием, который помогает снизить кровяное давление, снизить инсулинорезистентность и предотвратить мигрень, с которой чаще всего сталкиваются люди во всем мире. Если вы спортивный мужчина или спортивная девушка. Он также содержит фосфор, который может помочь вам облегчить мышечную боль после увлекательных занятий спортом!

Как приготовить

Цельное зерно можно заменить рисом. Промыть зерна, замочить на ночь, процедить, снова промыть и довести одну часть зерна до трех частей воды до кипения, а затем варить на медленном огне около часа, пока зерна не станут мягкими, но разжевывающимися. Затем используйте в своем вкусном меню, например, салат.