Organic-Bio Teff Brown Flour แป้ง Teff สีน้ำตาล 500g
Macrobiotic World

Organic-Bio Teff Brown Flour แป้ง Teff สีน้ำตาล 500g

Regular price 660.00 ฿
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Organic/Bio TEFF Brown Flour แป้ง TEFF สีน้ำตาล 500g

Weight : 500g


Teff Brown Flour - A Wholesome Grain for Your Vegan and Gluten-Free Delights

Introduction:

Teff Brown Flour, derived from the ancient grain Eragrostis tef, has a rich history dating back thousands of years to the highlands of Ethiopia. This remarkable grain has sustained communities for generations and is now making waves in modern diets worldwide. With a subtle, earthy flavor and a remarkable nutrient profile, Teff Brown Flour is a versatile ingredient that can elevate your culinary creations.

Flavor, Features, and Uses:

Teff Brown Flour boasts a mild, nutty flavor, making it an excellent addition to both sweet and savory dishes. Its natural gluten-free and vegan properties make it a favorite among health-conscious individuals. You can use Teff Brown Flour to create delicious baked goods like bread, muffins, and pancakes, or as a thickening agent for sauces and soups. Its fine texture also makes it perfect for gluten-free pastas and as a wholesome alternative in gluten-free blends for baking.

Ingredient-Based Features:

Eragrostis tef: Teff Brown Flour is exclusively derived from the Eragrostis tef grain, ensuring purity and quality. It is naturally gluten-free and packed with essential nutrients.

Health Benefits:

Gluten-free: Perfect for anyone with celiac disease or gluten allergies.

Vegan: Suitable for plant-based diets.

Keto-Friendly: Low in carbohydrates, making it a keto-friendly option.

Nutrient-Rich: Contains significant amounts of iron, calcium, and dietary fiber.

Product Usage:

Baking: Use Teff Brown Flour as a 1:1 substitute for wheat flour in your favorite recipes.

Thickening: Add it to soups and sauces for a gluten-free thickening agent.

Pasta: Create gluten-free pasta from scratch with Teff Brown Flour.


Nutrition Facts:

(per 100g)


Iron: 7.6mg (42% DV)

Calcium: 180mg (14% DV)

Dietary Fiber: 8g (29% DV)

Protein: 13g (26% DV)

Suggested Dosage:

For improved iron intake, incorporate 2 tablespoons (30g) of Teff Brown Flour into your daily diet. This dosage is based on clinical trials that suggest optimal benefits.

Recipes:


Vegan Teff Pancakes

Ingredients:

1 cup Teff Brown Flour

1 tbsp baking powder

1/4 tsp salt

1 cup almond milk

2 tbsp maple syrup

1 tsp vanilla extract

Preparation:

Mix Teff Brown Flour, baking powder, and salt in a bowl.

Add almond milk, maple syrup, and vanilla extract. Stir until smooth.

Cook pancakes on a hot griddle until golden brown.

Consumption:

Serve with your favorite vegan toppings like fresh fruit and maple syrup.

Storage:

Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days.


On-the-Go Teff Energy Balls

Ingredients:

1/2 cup Teff Brown Flour

1/4 cup almond butter

1/4 cup honey or maple syrup

1/4 cup shredded coconut

Preparation:

Mix Teff Brown Flour, almond butter, and honey/maple syrup in a bowl.

Form small balls and roll them in shredded coconut.

Consumption:

Perfect for quick, nutritious snacks during busy days.

Storage:

Keep energy balls in an airtight container at room temperature for up to a week.


Conclusion:

Teff Brown Flour is your ticket to guilt-free, gluten-free, and vegan culinary excellence. With its ancient origins and impressive nutrient profile, it's a must-have for anyone seeking healthy, sustainable, and delicious options in their diet. Whether you're an athlete, a yogi, a health enthusiast, or simply someone who loves good food, Teff Brown Flour is here to elevate your culinary journey. Start using it today, and experience the goodness of this extraordinary grain for yourself.