Organic-Bio | Wakame Seaweed สาหร่าย วากาเมะ 50g
Weight : 50g
The Essence of the Sea: Korea's Pristine Wakame
Originating from the pristine waters of Korea, Wakame, scientifically known as Undaria pinnatifida, is steeped in a tradition of nourishment and wellness. Celebrated for centuries by seafaring communities for its unique taste and versatile applications, this marine treasure is now embraced in gourmet kitchens and health-focused homes across the globe.
Wakame's subtle, briny notes are reminiscent of fresh sea breezes, while its tender texture and vibrant green color make it a favorite in various culinary creations. Commonly featured in salads, soups, and stir-fries, Wakame adds a hint of the ocean's essence to a range of dishes.
Features Based on Ingredients:
- Vitamins A, C, E: Essential for supporting healthy skin, clear vision, and robust immune responses.
- Potassium: Crucial for muscle function and fluid balance.
- Folate and Riboflavin: B-vitamins important for energy production and maintaining essential bodily functions.
Health Benefits:
- Vitamin Support: Abundant in vitamins A, C, and E, Wakame enhances immune defense and combats oxidative stress.
- Cardiovascular Health: Potassium helps manage blood pressure and supports heart health.
- Metabolic Efficiency: Folate and riboflavin aid in optimizing energy use and metabolic health.
Product Usage:
- Culinary Delight: Perfect for enriching salads, soups, and stir-fries with its distinctive flavor and texture.
- Skincare Enhancement: Utilized in beauty products for its beneficial vitamin content.
- Nutritional Supplement: Available in capsule or powder form to boost dietary nutrition.
Average Nutritional Facts:
- Portion: 1/4 cup (15g)
- Calories: 20
- Macronutrients:
- Carbohydrates: 3g
- Protein: 2g
- Fat: 0.2g
- Micronutrients:
- Vitamin A: 15% DV
- Vitamin C: 10% DV
- Vitamin E: 8% DV
- Potassium: 12% DV
- Folate: 14% DV
- Riboflavin: 11% DV
Suggested Portion Size: 1/4 cup (15g) for optimal health benefits.
Recipes:
- Vegan Wakame Salad:
- Ingredients: Wakame, cucumber, sesame seeds, rice vinegar, soy sauce, agave nectar, ginger.
- Preparation: Rehydrate Wakame. Combine vinegar, soy sauce, agave, and ginger to create the dressing. Toss with Wakame and cucumber.
- Consumption: Serve chilled, topped with sesame seeds.
- Storage: Keep refrigerated for up to two days.
- Wakame On-the-Go Snack:
- Ingredients: Wakame, sesame oil, sea salt.
- Preparation: Gently toast rehydrated Wakame in sesame oil until crispy.
- Consumption: Enjoy as a crunchy snack.
- Storage: Store in an airtight container for up to a week.
- Wakame Facial Mask:
- Ingredients: Ground Wakame, yogurt or vegan alternative, honey.
- Preparation: Mix to a smooth paste.
- Consumption: Apply to the face, wait 15 minutes, then rinse.
- Storage: Use immediately.
- Detox Wakame Soup:
- Ingredients: Wakame, tofu, garlic, ginger, vegetable broth, green onions.
- Preparation: Simmer ingredients until flavors blend.
- Consumption: Serve warm.
- Storage: Keep refrigerated and use within two days.
- Expired Wakame Fertilizer:
- Preparation: Grind expired Wakame and mix with soil.
- Consumption: Use as plant fertilizer.
- Storage: Apply immediately.
Conclusion:
Korea's pristine Wakame, dubbed 'The Essence of the Sea,' stands as a testament to nature's capacity to provide both sustenance and rejuvenation. This sea vegetable not only enhances culinary dishes but also delivers a robust profile of vital nutrients. An excellent choice for those seeking a vegan, gluten-free addition to their diet, Wakame offers a delightful blend of flavors and health advantages, making it indispensable for culinary enthusiasts and health-minded individuals alike.