Wakame Seaweed - 0
Macrobiotic World

Organic-Bio Wakame Seaweed สาหร่าย วากาเมะ 50g

Regular price 230.00 ฿
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19 in stock

Organic-Bio Wakame Seaweed สาหร่าย วากาเมะ 50g

Weight : 50g

The Essence of the Sea: Korea's Pristine Wakame

Originating from the pristine waters of Korea, Wakame, scientifically known as Undaria pinnatifida, is steeped in a tradition of nourishment and wellness. Celebrated for centuries by seafaring communities for its unique taste and versatile applications, this marine treasure is now embraced in gourmet kitchens and health-focused homes across the globe.

Wakame's subtle, briny notes are reminiscent of fresh sea breezes, while its tender texture and vibrant green color make it a favorite in various culinary creations. Commonly featured in salads, soups, and stir-fries, Wakame adds a hint of the ocean's essence to a range of dishes.

Features Based on Ingredients:

  • Vitamins A, C, E: Essential for supporting healthy skin, clear vision, and robust immune responses.
  • Potassium: Crucial for muscle function and fluid balance.
  • Folate and Riboflavin: B-vitamins important for energy production and maintaining essential bodily functions.

Health Benefits:

  • Vitamin Support: Abundant in vitamins A, C, and E, Wakame enhances immune defense and combats oxidative stress.
  • Cardiovascular Health: Potassium helps manage blood pressure and supports heart health.
  • Metabolic Efficiency: Folate and riboflavin aid in optimizing energy use and metabolic health.

Product Usage:

  • Culinary Delight: Perfect for enriching salads, soups, and stir-fries with its distinctive flavor and texture.
  • Skincare Enhancement: Utilized in beauty products for its beneficial vitamin content.
  • Nutritional Supplement: Available in capsule or powder form to boost dietary nutrition.

Average Nutritional Facts:

  • Portion: 1/4 cup (15g)
    • Calories: 20
    • Macronutrients:
      • Carbohydrates: 3g
      • Protein: 2g
      • Fat: 0.2g
    • Micronutrients:
      • Vitamin A: 15% DV
      • Vitamin C: 10% DV
      • Vitamin E: 8% DV
      • Potassium: 12% DV
      • Folate: 14% DV
      • Riboflavin: 11% DV

Suggested Portion Size: 1/4 cup (15g) for optimal health benefits.

Recipes:

  • Vegan Wakame Salad:
    • Ingredients: Wakame, cucumber, sesame seeds, rice vinegar, soy sauce, agave nectar, ginger.
    • Preparation: Rehydrate Wakame. Combine vinegar, soy sauce, agave, and ginger to create the dressing. Toss with Wakame and cucumber.
    • Consumption: Serve chilled, topped with sesame seeds.
    • Storage: Keep refrigerated for up to two days.
  • Wakame On-the-Go Snack:
    • Ingredients: Wakame, sesame oil, sea salt.
    • Preparation: Gently toast rehydrated Wakame in sesame oil until crispy.
    • Consumption: Enjoy as a crunchy snack.
    • Storage: Store in an airtight container for up to a week.
  • Wakame Facial Mask:
    • Ingredients: Ground Wakame, yogurt or vegan alternative, honey.
    • Preparation: Mix to a smooth paste.
    • Consumption: Apply to the face, wait 15 minutes, then rinse.
    • Storage: Use immediately.
  • Detox Wakame Soup:
    • Ingredients: Wakame, tofu, garlic, ginger, vegetable broth, green onions.
    • Preparation: Simmer ingredients until flavors blend.
    • Consumption: Serve warm.
    • Storage: Keep refrigerated and use within two days.
  • Expired Wakame Fertilizer:
    • Preparation: Grind expired Wakame and mix with soil.
    • Consumption: Use as plant fertilizer.
    • Storage: Apply immediately.

Conclusion:

Korea's pristine Wakame, dubbed 'The Essence of the Sea,' stands as a testament to nature's capacity to provide both sustenance and rejuvenation. This sea vegetable not only enhances culinary dishes but also delivers a robust profile of vital nutrients. An excellent choice for those seeking a vegan, gluten-free addition to their diet, Wakame offers a delightful blend of flavors and health advantages, making it indispensable for culinary enthusiasts and health-minded individuals alike.

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