Macrobiotic World

Organic-Bio | Walnut Nuts ถั่ววอลนัท ออแกร์นิค

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Organic-Bio | Walnut Nuts ถั่ววอลนัท ออแกร์นิค 

Weight : 200g / 1kg

Import from Bulgaria

The Timeless Treasure: Walnut Kernels of Juglans Regia

Hailing from the ancient landscapes, the walnut tree, scientifically known as Juglans regia, has been a prized possession across diverse civilizations for centuries. These exquisite kernels have been savored not only for their rich taste but also for the secrets they carry within their hard shell.

The flavor profile of Juglans regia is a harmonious blend of earthy, buttery, and slightly tangy undertones. Perfect for snacking, they also make a delightful addition to both savory and sweet dishes. Their smooth texture combined with their robust taste has made them a beloved ingredient in cuisines worldwide.

Features Based on Ingredients:

  • Vegan: Contains no animal products.
  • Gluten Free: Suitable for those with gluten intolerance or celiac disease.
  • Keto: Low in carbohydrates, making it ideal for keto diets.
  • Organic: Grown without the use of synthetic pesticides or GMOs.
  • Bio: Cultivated in a manner that supports ecological balance.

Health Benefits:

  • Brain Health: Walnuts contain essential fatty acids that can support cognitive functions.
  • Heart Health: Rich in omega-3s which are known to promote cardiovascular well-being.
  • Anti-inflammatory: Contains antioxidants that may reduce inflammation in the body.

Product Usage:

  • Ideal as a snack, in salads, baked goods, or even as a crunchy topping.
  • Can be processed to produce walnut oil or walnut milk.

Average Nutritional Facts (Per 1 oz/28 grams):

  • Calories: 185
  • Macronutrients:
    • Fat: 18g
    • Protein: 4g
    • Carbohydrates: 4g
  • Micronutrients:
    • Vitamin E: 1.3 mg (7% DV)
    • Magnesium: 44 mg (11% DV)

Suggested Portion Size: 1 handful (approx. 1 oz or 28 grams)


  • Vegan Walnut Spread
    • Ingredients: 1 cup walnut kernels, 1 clove garlic, 1 tbsp olive oil, salt to taste, 1 tbsp lemon juice, sweetener alternative to taste.
    • Preparation: Blend all ingredients in a food processor until smooth.
    • Consumption: Spread on vegan toast or crackers.
    • Storage: Store in an airtight container in the fridge for up to 3 days.
  • Walnut Energy Balls
    • Ingredients: 2 cups walnut kernels, 1 cup dates (pitted), pinch of salt, sweetener alternative to taste.
    • Preparation: Process all ingredients in a blender until combined. Shape into balls.
    • Consumption: Ideal for a quick snack or on the go.
    • Storage: Store in an airtight container for up to 5 days.
  • Walnut Face Scrub
    • Ingredients: ½ cup ground walnut kernels, 2 tbsp coconut oil, sweetener alternative for exfoliating texture.
    • Preparation: Mix all ingredients to form a paste.
    • Consumption: Not for eating. Gently massage on the face, then rinse.
    • Storage: Store in an airtight container in a cool place for up to a month.
  • Walnut Detox Smoothie
    • Ingredients: 1 cup walnut milk (made from walnut kernels), 1 banana, 1 tbsp chia seeds, sweetener alternative to taste, a handful of spinach.
    • Preparation: Blend all ingredients until smooth.
    • Consumption: Drink immediately for a detox boost.
    • Storage: Best consumed fresh.
  • Expired Walnut Compost
    • If the walnuts have expired and are not suitable for consumption, they can be added to compost. They will break down and enrich the soil.


Walnut kernels from Juglans regia are more than just a tasty snack. They're a treasure trove of history, flavor, and health benefits. Whether you're vegan, following a keto diet, or just someone who values organic and bio products, these walnuts are for you. Embracing them not only brings a touch of timeless luxury to your diet but also supports overall well-being.

วอลนัทมีลักษณะคล้ายกับสมองของมนุษย์ วอลนัทมีกรดไขมันโอเมก้าในระดับสูงสุด (ที่สำคัญที่สุดคือโอเมก้า 3) เมื่อเทียบกับถั่วชนิดอื่นๆ! ทำให้วอลนัทดีสำหรับหัวใจ ระบบประสาท และสมอง! เช่นเดียวกับเม็ดมะม่วงหิมพานต์ วอลนัทต้องแช่เพียง 4 ชั่วโมงเท่านั้นเพื่อกระตุ้นการทำงานของเอนไซม์และขจัดแทนนินที่สามารถยับยั้งการย่อยอาหารได้


Органические / био грецкие орехи

Вес: 200 г / 1 кг

Грецкие орехи похожи на человеческий мозг, грецкие орехи содержат одни из самых высоких уровней омега-жирных кислот (особенно омега-3) среди любых других орехов! Благодаря этому грецкие орехи полезны для сердца, нервной системы и мозга! Как и кешью, грецкие орехи нужно замачивать всего на 4 часа, чтобы активировать их ферменты и удалить дубильные вещества, которые могут препятствовать их пищеварению