White quinoa has a few dietary fiber that help maintain bowel health. Also has sodium that needed for the body to function normally and help maintain fluid and blood volume in the body. This grain also has potassium that is one of the most important minerals in the body. It helps regulate fluid balance, muscle contractions and nerve signals.
How to cook
- First you'll need to rinse it off.
- Bring quinoa water and a pinch of sea salt up to a boil.
- Cover and simmer on low for 20 minutes, or until water is absorbed and fluff with a fork.
Example menu. Salad