Organic/Bio Yellow Mustard Seeds เมล็ดมัสตาร์ดเหลือง
Weight : 100g
Main Features:
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Pure, organic yellow mustard seeds with no additives
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Freshly packed for optimal flavor and aroma
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Versatile spice used in cooking, pickling, and seasoning
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Rich in essential nutrients and plant-based compounds
💛 Health Benefits:
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Rich in Omega Fatty Acids:
Contains Omega-3, 6, and 9 to support heart health and brain function. -
High Protein Content:
Provides 26g of plant protein per 100g—great for vegetarian diets. -
Excellent Fiber Source:
12g dietary fiber per 100g to aid digestion and improve gut health. -
Calcium & Iron Boost:
With 266mg calcium and 9.2mg iron, it supports bone strength and energy. -
Natural Anti-inflammatory:
Mustard seeds contain selenium and magnesium, known for reducing inflammation and joint pain.
🍽️ Nutritional Facts (per 100g):
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Energy: 501 kcal
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Total Fats: 36g
• Saturated Fat: 2g -
Carbohydrates: 28g
• Sugars: 7g -
Protein: 26g
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Fiber: 12g
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Sodium: 13mg
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Calcium: 266mg
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Iron: 9.2mg
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Cholesterol: 0mg
🧂 Suggested Usage:
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Toast or dry-roast before use to enhance flavor
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Grind into powder for spice blends or mustard paste
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Use whole seeds in pickling brine or marinades
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Add to curries, stir-fries, and salad dressings for depth and aroma
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Combine with cumin, coriander, and turmeric for Indian-style tempering
🥗 Vegetarian Recipe Idea – Mustard Seed Tadka Lentils:
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Heat 1 tbsp oil, add 1 tsp yellow mustard seeds
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Let them pop, then add curry leaves, garlic, and chili
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Pour over cooked yellow lentils (dal) and serve with rice
🌱 Simple, protein-rich, and flavorful!
🧴 Storage & Sustainability Tips:
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Store in an airtight container in a cool, dry place
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Avoid moisture exposure to maintain freshness
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Use within 12–18 months for peak flavor
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Compost any expired product or use as a natural pest deterrent in gardens
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Recycle or repurpose the bottle after use
✨ Why You’ll Love It:
Macrobiotic World Yellow Mustard Seeds offer an authentic and organic spice experience straight from nature. With powerful nutrients, bold aroma, and culinary versatility, these tiny seeds pack both flavor and wellness into every dish. Ideal for conscious cooks and health-seekers alike.