Organic-Bio | Yellow Split Peas ถั่วลันเตาเหลือง ผ่าซีก

Organic-Bio | Yellow Split Peas ถั่วลันเตาเหลือง ผ่าซีก

Weigh : 500g / 1Kg

Organic Yellow Split Peas

Introduction:

Organic Yellow Split Peas, derived from Pisum sativum, have a rich history dating back centuries. Originating in the Mediterranean region and Asia, these legumes have long been cherished for their exceptional flavor, versatility, and nutritional value. With a mild, earthy taste and a satisfyingly grainy texture, yellow split peas are a staple in a variety of cuisines worldwide. Whether you're a seasoned chef or a health-conscious individual, these peas offer a wealth of culinary possibilities and nourishing benefits.

Features:

Pure and Organic: Our Yellow Split Peas are sourced from certified organic farms, ensuring you receive the highest quality, pesticide-free product.

Vegan and Gluten-Free: Ideal for those following plant-based or gluten-free diets, these peas are a wholesome protein source suitable for a wide range of dietary preferences.

Flavor Profile and Uses:

Yellow split peas boast a subtly nutty and earthy flavor profile, making them a versatile ingredient in both savory and sweet dishes. Their primary uses include thickening soups and stews, creating hearty dips, and crafting delectable spreads. When cooked, these peas break down into a creamy consistency, making them an excellent base for soups and purees. Additionally, they can be ground into flour for gluten-free baking, providing an extra dose of protein and fiber to your favorite recipes.

Ingredient-Based Features:

Protein Powerhouse: Yellow split peas are packed with plant-based protein, making them an essential addition to a vegetarian or vegan diet. They offer a complete amino acid profile and are an excellent choice for athletes looking to meet their protein needs.

Fiber for Digestive Health: These peas are a rich source of dietary fiber, promoting healthy digestion and aiding in weight management. Regular consumption can help maintain a balanced gut microbiome.

Health Benefits:

Heart Health: Yellow split peas are low in saturated fat and cholesterol, contributing to heart health. They contain potassium, which helps regulate blood pressure.

Weight Management: High fiber content helps control appetite and supports weight management by promoting feelings of fullness.

Energy Boost: A good source of complex carbohydrates, these peas provide sustained energy for active lifestyles.

Product Usage:

Cooking: Simply rinse and simmer yellow split peas until tender to create creamy soups or purees.

Baking: Use yellow split pea flour in gluten-free baking for added protein and a nutty flavor.

Dips and Spreads: Blend cooked peas with herbs and spices for delicious dips and spreads.

Nutrition Facts:

Per 1 cup (200g) serving:

Calories: 230 kcal

Protein: 16g

Dietary Fiber: 16g

Potassium: 660mg

Iron: 3.6mg

Suggested Dosage:

For optimal health benefits, consume 1/2 cup of cooked yellow split peas daily (approximately 100g). This amount provides a significant protein and fiber boost to your diet.

Recipes:

Vegan Split Pea Soup

Ingredients:

1 cup organic yellow split peas

1 onion, chopped

2 carrots, chopped

2 celery stalks, chopped

4 cups vegetable broth

1 bay leaf

Salt and pepper to taste

Preparation:

Rinse and drain yellow split peas.

In a large pot, sauté onions, carrots, and celery until tender.

Add split peas, vegetable broth, and bay leaf. Bring to a boil.

Reduce heat, cover, and simmer for 45 minutes or until peas are soft.

Remove bay leaf and blend soup until smooth.

Season with salt and pepper to taste.

On-the-Go Protein Snack

Ingredients:

1/2 cup organic yellow split peas (cooked)

1/4 cup cherry tomatoes, halved

1/4 cup cucumber, diced

1/4 cup red bell pepper, diced

2 tbsp olive oil

1 tbsp lemon juice

Salt and pepper to taste

Preparation:

Mix cooked yellow split peas, cherry tomatoes, cucumber, and red bell pepper in a bowl.

Drizzle with olive oil and lemon juice.

Season with salt and pepper.

Toss to combine and enjoy as a protein-packed snack.

Cosmetic Use: DIY Yellow Split Pea Face Mask

Ingredients:

1/4 cup organic yellow split pea flour

2 tbsp water

1 tbsp honey (or maple syrup for a vegan option)

Preparation:

Mix yellow split pea flour and water to form a paste.

Stir in honey (or maple syrup) for added moisture.

Apply the mixture to your face and neck.

Leave on for 15 minutes.

Rinse with warm water for a refreshing, exfoliating mask.

Conclusion:

Organic Yellow Split Peas are your passport to nutritious, flavorful meals and snacks. Whether you're seeking plant-based protein, fiber, or versatile cooking ingredients, these peas deliver on all fronts. Their natural goodness is suitable for a wide range of diets, and their rich history adds a touch of tradition to modern kitchens. Embrace the benefits of organic, gluten-free, and vegan-friendly yellow split peas and elevate your culinary creations while nourishing your body. Make the wise choice today and experience the wholesome appeal of this timeless ingredient.