Organic / Bio Dried Cranberries
Weight : 100g / 1kg
Whispers of the Wild Berry: The Organic Cranberry Chronicles
The dried cranberry, or Vaccinium macrocarpon, has traveled through time, hailing from the vast wetlands of North America. Indigenous tribes revered this crimson berry long before it made its debut on the global culinary stage. Touted as a symbol of sustenance and vitality, it has since become a staple in pantries around the world, and for good reason. Bursting with a uniquely tangy flavor that transitions into a subtle sweetness, dried cranberries serve as an irresistible snack and versatile ingredient, adding a burst of zest to a variety of dishes.
Features Based on Ingredients:
- Vaccinium macrocarpon: The botanical name for cranberries, these tiny berries are sun-dried to perfection, preserving their natural essence without compromising quality.
- Vegan: Free from any animal-derived ingredients, ensuring ethical consumption.
- Gluten-Free: Suitable for those with gluten intolerances or sensitivities.
- Bio & Organic: Grown without the use of synthetic chemicals or genetically modified organisms, ensuring the purest form of consumption.
Health Benefits:
- Antioxidant Powerhouse: Cranberries are rich in antioxidants, which combat free radicals and support overall health.
- Urinary Tract Health: Historically used to manage urinary tract issues, cranberries can be a complementary approach to overall urinary health.
- Dental Health: The properties of cranberries can assist in reducing harmful bacteria in the mouth, promoting dental health.
Product Usage:
Dried cranberries can be consumed directly as a snack, sprinkled on oatmeal or cereal, baked into muffins, or tossed in salads for a tangy twist.
Average Nutritional Facts (Per 100 grams):
- Macronutrients:
- Calories: 325
- Carbohydrates: 82g
- Protein: 1.39g
- Fat: 1.28g
- Micronutrients:
- Vitamin C: 25% DV
- Vitamin E: 8% DV
- Fiber: 6g
Suggested Dosage for Efficacy:
2 tablespoons (about 30 grams)
Recipes:
- Vegan Cranberry Smoothie Bowl
- Ingredients: 2 tablespoons dried cranberries, 1 frozen banana, 1 cup almond milk, 1 tablespoon chia seeds, 1 tablespoon maple syrup, assorted fresh fruits and nuts for topping.
- Preparation: Blend cranberries, banana, almond milk, chia seeds, and maple syrup until smooth. Pour into a bowl.
- Consumption: Top with fresh fruits, nuts, and a sprinkle of dried cranberries. Enjoy immediately.
- Storage: Best consumed fresh, but can be refrigerated for up to a day.
- Quick Cranberry Trail Mix
- Ingredients: ¼ cup dried cranberries, ¼ cup roasted almonds, 2 tablespoons pumpkin seeds, 2 tablespoons dark chocolate chips, 1 tablespoon honey.
- Preparation: Mix all ingredients in a bowl.
- Consumption: Enjoy as an energy-boosting snack on-the-go.
- Storage: Store in an airtight container for up to a week.
- Cranberry Face Scrub
- Ingredients: 1 tablespoon crushed dried cranberries, 1 tablespoon oatmeal, 2 tablespoons coconut oil.
- Preparation: Combine ingredients in a bowl to form a paste.
- Consumption: Apply to face, scrub gently, and wash off.
- Storage: Store unused portion in the fridge for up to a week.
- Detoxifying Cranberry Tea
- Ingredients: 2 tablespoons dried cranberries, 1 tablespoon grated ginger, honey or agave nectar to taste, 2 cups hot water.
- Preparation: Steep cranberries and ginger in hot water for 5 minutes.
- Consumption: Strain and add sweetener to taste. Enjoy warm.
- Storage: Consume immediately for best results.
- Expired Cranberry Potpourri
- Ingredients: Expired dried cranberries, orange peels, cinnamon sticks, essential oils (optional).
- Preparation: Mix ingredients and lay out to dry for a day.
- Consumption: Place in bowls or sachets to freshen up spaces.
- Storage: Store in a cool, dry place.
Conclusion:
The dried cranberry, a testament to nature's bounty, seamlessly integrates culinary delight with health. Suitable for vegans and gluten-free enthusiasts, its organic roots emphasize its purity and ecological integrity. Whether you're a health enthusiast seeking antioxidant-rich foods, a culinary maestro looking to add zest to your creations, or someone simply craving a delicious snack, dried cranberries are your answer. Embrace the whispers of this wild berry, and let its vibrant journey enrich your palate and wellbeing.